Salsa masala de curry

Common Food

6.19

% from protein

30.48

% from carbs

30.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265.3 g(265g)
Amount per serving
Calories
268
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 10.3 g
51.4%

Trans Fats 0.6 g

Polyunsaturated 2.2 g

Monounsaturated 4.7 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 1045.3 mg
45.4%

Potassium, K 779.6 mg
16.6%

Total Carbohydrates 20.8 g
7.6%

Fiber 4.5 g
16.1%

Sugars 13.9 g
27.8%

Protein 4.2 g
8.4%

Water 216.9 g

Vitamin A 2098.9 IU

Retinol 154.9 UG

Vitamin A, RAE 234.3 UG

Carotene, beta 939.7 UG

Carotene, alpha 0 UG

Vitamin E 6 mg

Vitamin D 16.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 18.9 UG

Lycopene 28842.2 UG

Lutein + zeaxanthin 441.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 31.4 UG

Folic acid 0 UG

Folate, food 31.4 UG

Folate, DFE 31.4 UG

Vitamin B-12 0.1 UG

Choline, total 37.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.9 UG

Calcium 89.2 mg

Iron 2.1 mg

Magnesium 46.6 mg

Phosphorus, P 100.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.5 mg

Selenium 4.3 UG

Ash 4.3 g

Sucrose 1 g

Glucose 5.9 g

Fructose 6.1 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1118.4 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.3 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Salsa masala de curry Nutrients FAQs

Nutrients

What is the calorie content of Salsa masala de curry?

A typical serving 1 taza (265.33 grams) of Salsa masala de curry contains approximately 268 calories.

You can check the exact calorie content by logging Salsa masala de curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa masala de curry have?

The amount of fat in Salsa masala de curry depends on the ingredients and preparation method. On average, one serving 1 taza (265.33 grams) of Salsa masala de curry contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa masala de curry have?

The protein content in Salsa masala de curry depends on the ingredients exists in it. On average, 1 taza (265.33 grams) of Salsa masala de curry contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa masala de curry, Download Nutribit app for healthier you!

How much sugar does a Salsa masala de curry have?

On average, 1 taza (265.33 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa masala de curry.

How Much carbohydrates (carbs) is in Salsa masala de curry?

The amount of carbohydrates (carbs) in Salsa masala de curry depends on its serving size and preparation. On average, 1 taza (265.33 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa masala de curry.

How Much Fiber is in Salsa masala de curry?

Salsa masala de curry contains approximately 4.51 grams of fiber in 1 taza (265.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa masala de curry for healthier you!

What vitamins and minerals are in a Salsa masala de curry?

Vitamins in Salsa masala de curry:

  • Vitamin A:Salsa masala de curry has 2098.8607 IU of Vitamin A.
  • Vitamin B-12:Salsa masala de curry has 0.0544 UG of Vitamin B-12.
  • Vitamin B-6:Salsa masala de curry has 0.4259 mg of Vitamin B-6.
  • Vitamin C:Salsa masala de curry has 5.3426 mg of Vitamin C.
  • Vitamin D:Salsa masala de curry has 16.6863 IU of Vitamin D.

Salsa masala de curry contains following minerals:

  • Salsa masala de curry has 89.2077mg of Calcium.
  • Salsa masala de curry has 1045.3357mg of Sodium, Na.
  • Salsa masala de curry has 779.5991mg of Potassium, K.
  • Salsa masala de curry has 2.11mg of Iron.

General

Does Salsa masala de curry contain caffeine?

Salsa masala de curry does not contain any caffeine.

Does Salsa masala de curry contain alcohol?

Salsa masala de curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa masala de curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa masala de curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa masala de curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa masala de curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa masala de curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa masala de curry for free?

Yes! Since Salsa masala de curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa masala de curry with water tracking feature?

Nutribit automatically calculates the water content of Salsa masala de curry and adds it to your daily hydration log. Simply log Salsa masala de curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa masala de curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa masala de curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa masala de curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa masala de curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa masala de curry

Fiber and Potassium, K in Salsa masala de curry supports heart health.

  • Soluble fiber in Salsa masala de curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Salsa masala de curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salsa masala de curry regulates blood sugar.

  • Fiber in Salsa masala de curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salsa masala de curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Salsa masala de curry supports digestion.

Fiber in Salsa masala de curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salsa masala de curry aids in weight management.

Fiber-rich foods in Salsa masala de curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salsa masala de curry promotes gut health.

Fiber in Salsa masala de curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salsa masala de curry lowers the risk of colon cancer.

A high-fiber diet from Salsa masala de curry is linked to a reduced risk of colon cancer.

Fiber in Salsa masala de curry improves skin health.

Fiber in Salsa masala de curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salsa masala de curry helps lower blood pressure.

Adequate fiber in Salsa masala de curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salsa masala de curry boosts immune function.

Fiber in Salsa masala de curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salsa masala de curry reduces the risk of type 2 diabetes.

Fiber in Salsa masala de curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salsa masala de curry supports eye health.

Vitamin A in Salsa masala de curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa masala de curry boosts immune function.

Vitamin A in Salsa masala de curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa masala de curry promotes healthy skin.

Vitamin A in Salsa masala de curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa masala de curry enhances reproductive health.

Vitamin A in Salsa masala de curry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa masala de curry supports bone health.

Vitamin A in Salsa masala de curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salsa masala de curry reduces the risk of certain cancers.

Vitamin A in Salsa masala de curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa masala de curry promotes healthy development during pregnancy.

Vitamin A in Salsa masala de curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa masala de curry maintains healthy mucous membranes.

Vitamin A in Salsa masala de curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa masala de curry improves wound healing.

Vitamin A in Salsa masala de curry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa masala de curry may reduce the risk of macular degeneration.

Vitamin A in Salsa masala de curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salsa masala de curry supports brain health

{{vitamin}} in Salsa masala de curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salsa masala de curry boosts immune function

{{vitamin}} in Salsa masala de curry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salsa masala de curry promotes red blood cell production

{{vitamin}} in Salsa masala de curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa masala de curry reduces symptoms of PMS

{{vitamin}} in Salsa masala de curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa masala de curry supports heart health

{{vitamin}} in Salsa masala de curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salsa masala de curry aids in protein metabolism

{{vitamin}} in Salsa masala de curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa masala de curry improves mood and reduces depression

{{vitamin}} in Salsa masala de curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa masala de curry supports healthy pregnancy

{{vitamin}} in Salsa masala de curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa masala de curry helps prevent anemia

{{vitamin}} in Salsa masala de curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salsa masala de curry reduces nausea during pregnancy

{{vitamin}} in Salsa masala de curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Salsa masala de curry supports fluid balance.

Maintains Fluid Balance in Salsa masala de curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa masala de curry supports nerve function.

Supports Nerve Function in Salsa masala de curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa masala de curry helps regulate blood pressure.

Regulates Blood Pressure in Salsa masala de curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa masala de curry supports muscle function.

Aids Muscle Function in Salsa masala de curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa masala de curry aids nutrient absorption.

Improves Nutrient Absorption in Salsa masala de curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa masala de curry helps balance pH levels.

Balances pH Levels in Salsa masala de curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa masala de curry supports bone health.

Supports Bone Health in Salsa masala de curry helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salsa masala de curry supports muscle function.

Muscle Function in Salsa masala de curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salsa masala de curry supports bone health.

Bone Health in Salsa masala de curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salsa masala de curry supports fluid balance.

Fluid Balance in Salsa masala de curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salsa masala de curry supports nerve function.

Nerve Function in Salsa masala de curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salsa masala de curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salsa masala de curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salsa masala de curry reduces water retention.

Reduces Water Retention in Salsa masala de curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salsa masala de curry helps reduce hypertension.

Adequate Reduces Hypertension in Salsa masala de curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 268 calories?

The amount of exercise required to burn off 1 taza Salsa masala de curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP