Salsa de guiso masala curry
Common Food
6.19
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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Salsa de guiso masala curry Nutrients FAQs
Nutrients
- Vitamin A:Salsa de guiso masala curry has 2098.8607 IU of Vitamin A.
- Vitamin B-12:Salsa de guiso masala curry has 0.0544 UG of Vitamin B-12.
- Vitamin B-6:Salsa de guiso masala curry has 0.4259 mg of Vitamin B-6.
- Vitamin C:Salsa de guiso masala curry has 5.3426 mg of Vitamin C.
- Vitamin D:Salsa de guiso masala curry has 16.6863 IU of Vitamin D.
- Salsa de guiso masala curry has 89.2077mg of Calcium.
- Salsa de guiso masala curry has 1045.3357mg of Sodium, Na.
- Salsa de guiso masala curry has 779.5991mg of Potassium, K.
- Salsa de guiso masala curry has 2.11mg of Iron.
What is the calorie content of Salsa de guiso masala curry?
A typical serving 1 taza (265.33 grams) of Salsa de guiso masala curry contains approximately 268 calories.
You can check the exact calorie content by logging Salsa de guiso masala curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de guiso masala curry have?
The amount of fat in Salsa de guiso masala curry depends on the ingredients and preparation method. On average, one serving 1 taza (265.33 grams) of Salsa de guiso masala curry contains approximately 19.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de guiso masala curry have?
The protein content in Salsa de guiso masala curry depends on the ingredients exists in it. On average, 1 taza (265.33 grams) of Salsa de guiso masala curry contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de guiso masala curry, Download Nutribit app for healthier you!
How much sugar does a Salsa de guiso masala curry have?
On average, 1 taza (265.33 grams) contains about 13.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de guiso masala curry.
How Much carbohydrates (carbs) is in Salsa de guiso masala curry?
The amount of carbohydrates (carbs) in Salsa de guiso masala curry depends on its serving size and preparation. On average, 1 taza (265.33 grams) contains about 20.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de guiso masala curry.
How Much Fiber is in Salsa de guiso masala curry?
Salsa de guiso masala curry contains approximately 4.51 grams of fiber in 1 taza (265.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de guiso masala curry for healthier you!
What vitamins and minerals are in a Salsa de guiso masala curry?
Vitamins in Salsa de guiso masala curry:
Salsa de guiso masala curry contains following minerals:
General
Does Salsa de guiso masala curry contain caffeine?
Salsa de guiso masala curry does not contain any caffeine.
Does Salsa de guiso masala curry contain alcohol?
Salsa de guiso masala curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de guiso masala curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de guiso masala curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de guiso masala curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de guiso masala curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de guiso masala curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de guiso masala curry for free?
Yes! Since Salsa de guiso masala curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de guiso masala curry with water tracking feature?
Nutribit automatically calculates the water content of Salsa de guiso masala curry and adds it to your daily hydration log. Simply log Salsa de guiso masala curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de guiso masala curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de guiso masala curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de guiso masala curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de guiso masala curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de guiso masala curry
Fiber and Potassium, K in Salsa de guiso masala curry supports heart health.
Soluble fiber in Salsa de guiso masala curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salsa de guiso masala curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salsa de guiso masala curry regulates blood sugar.
Fiber in Salsa de guiso masala curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salsa de guiso masala curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Salsa de guiso masala curry supports digestion.
Fiber in Salsa de guiso masala curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salsa de guiso masala curry aids in weight management.
Fiber-rich foods in Salsa de guiso masala curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salsa de guiso masala curry promotes gut health.
Fiber in Salsa de guiso masala curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salsa de guiso masala curry lowers the risk of colon cancer.
A high-fiber diet from Salsa de guiso masala curry is linked to a reduced risk of colon cancer.
Fiber in Salsa de guiso masala curry improves skin health.
Fiber in Salsa de guiso masala curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salsa de guiso masala curry helps lower blood pressure.
Adequate fiber in Salsa de guiso masala curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salsa de guiso masala curry boosts immune function.
Fiber in Salsa de guiso masala curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salsa de guiso masala curry reduces the risk of type 2 diabetes.
Fiber in Salsa de guiso masala curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salsa de guiso masala curry supports eye health.
Vitamin A in Salsa de guiso masala curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de guiso masala curry boosts immune function.
Vitamin A in Salsa de guiso masala curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de guiso masala curry promotes healthy skin.
Vitamin A in Salsa de guiso masala curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de guiso masala curry enhances reproductive health.
Vitamin A in Salsa de guiso masala curry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de guiso masala curry supports bone health.
Vitamin A in Salsa de guiso masala curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa de guiso masala curry reduces the risk of certain cancers.
Vitamin A in Salsa de guiso masala curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de guiso masala curry promotes healthy development during pregnancy.
Vitamin A in Salsa de guiso masala curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de guiso masala curry maintains healthy mucous membranes.
Vitamin A in Salsa de guiso masala curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de guiso masala curry improves wound healing.
Vitamin A in Salsa de guiso masala curry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de guiso masala curry may reduce the risk of macular degeneration.
Vitamin A in Salsa de guiso masala curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salsa de guiso masala curry supports brain health
{{vitamin}} in Salsa de guiso masala curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salsa de guiso masala curry boosts immune function
{{vitamin}} in Salsa de guiso masala curry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salsa de guiso masala curry promotes red blood cell production
{{vitamin}} in Salsa de guiso masala curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa de guiso masala curry reduces symptoms of PMS
{{vitamin}} in Salsa de guiso masala curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa de guiso masala curry supports heart health
{{vitamin}} in Salsa de guiso masala curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa de guiso masala curry aids in protein metabolism
{{vitamin}} in Salsa de guiso masala curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa de guiso masala curry improves mood and reduces depression
{{vitamin}} in Salsa de guiso masala curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa de guiso masala curry supports healthy pregnancy
{{vitamin}} in Salsa de guiso masala curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa de guiso masala curry helps prevent anemia
{{vitamin}} in Salsa de guiso masala curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa de guiso masala curry reduces nausea during pregnancy
{{vitamin}} in Salsa de guiso masala curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Salsa de guiso masala curry supports fluid balance.
Maintains Fluid Balance in Salsa de guiso masala curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa de guiso masala curry supports nerve function.
Supports Nerve Function in Salsa de guiso masala curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa de guiso masala curry helps regulate blood pressure.
Regulates Blood Pressure in Salsa de guiso masala curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa de guiso masala curry supports muscle function.
Aids Muscle Function in Salsa de guiso masala curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa de guiso masala curry aids nutrient absorption.
Improves Nutrient Absorption in Salsa de guiso masala curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa de guiso masala curry helps balance pH levels.
Balances pH Levels in Salsa de guiso masala curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa de guiso masala curry supports bone health.
Supports Bone Health in Salsa de guiso masala curry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salsa de guiso masala curry supports muscle function.
Muscle Function in Salsa de guiso masala curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salsa de guiso masala curry supports bone health.
Bone Health in Salsa de guiso masala curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salsa de guiso masala curry supports fluid balance.
Fluid Balance in Salsa de guiso masala curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salsa de guiso masala curry supports nerve function.
Nerve Function in Salsa de guiso masala curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salsa de guiso masala curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salsa de guiso masala curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salsa de guiso masala curry reduces water retention.
Reduces Water Retention in Salsa de guiso masala curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salsa de guiso masala curry helps reduce hypertension.
Adequate Reduces Hypertension in Salsa de guiso masala curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 268 calories?
The amount of exercise required to burn off 1 taza Salsa de guiso masala curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.