Salsa original manwich

Common Food

Total Energy

35 kcal

85.96

% from carbs

11.46

% from protein

2.58

% from fats

Quantity

Unit

In 64 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

509.5mg

22.2%

Potassium, K

140.6mg

Total Carbohydrates

7.5g

2.7%

Fiber

0.9g

3.3%

Sugars

5.1g

10.1%

Protein

1g

1.9%

Water

51.8g

Ash

3.6g

Energy

145.9kJ

Calcium, Ca

8.4mg

Iron, Fe

0.3mg

Magnesium, Mg

4.8mg

Phosphorus, P

19.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

18.5UG

Selenium, Se

0.4UG

Vitamin A, IU

258.4IU

Vitamin A, RAE

12.9UG

Carotene, beta

152.8UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

4871.2UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

6.1mg

Niacin

0.6mg

Vitamin B-6

0.1mg

Folate, total

3.4UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

2UG

Folate, food

3.4UG

Folate, DFE

3.4UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa original manwich

How Many Calories Are in Salsa original manwich?

A typical serving 0.25 taza of Salsa original manwich (64 grams) contains approximately 34.96 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa original manwich?

The amount of fat in Salsa original manwich depends on the ingredients and preparation method. On average, one serving 0.25 taza (64 grams) of Salsa original manwich contains approximately 0.114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa original manwich?

The protein content in Salsa original manwich depends on the ingredients exists in it. On average, 0.25 taza of Salsa original manwich (about 64 grams) contains approximately 0.95 grams of protein.

How Much Sugar is in Salsa original manwich?

On average, 0.25 taza (about 64 grams) contains about 5.0654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa original manwich?

10 kcal

How to burn 35 calories?

The amount of exercise required to burn off 0.25 taza Salsa original manwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.