Sándwiches de manwich

Common Food

Total Energy

399.2

kcal

37.94

% from carbs

27.31

% from protein

34.75

% from fats

In 192.5 g

% daily value

Total Fat

15.1g

23.3%

Saturated

5.4g

26.8%

Trans Fats

0.6g

Polyunsaturated

1.3g

Monounsaturated

6.1g

Cholesterol

67.3mg

22.4%

Sodium, Na

1244.3mg

54.1%

Potassium, K

605.6mg

12.9%

Total Carbohydrates

37.1g

13.5%

Fiber

2.5g

9%

Sugars

12.8g

25.6%

Starch

16.9g

Protein

26.7g

53.4%

Water

105.2g

Ash

8.4g

Glucose

1g

Fructose

1.1g

Maltose

1.2g

Energy

1669.3kJ

Calcium, Ca

101.6mg

Iron, Fe

4.2mg

Magnesium, Mg

36.5mg

Phosphorus, P

254.2mg

Zinc, Zn

5.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

29.6UG

Vitamin A, IU

538IU

Retinol

15.6UG

Vitamin A, RAE

39.7UG

Carotene, beta

288.1UG

Carotene, alpha

9.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.5IU

Lycopene

9085.5UG

Lutein + zeaxanthin

3.5UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

57.9UG

Vitamin B-12

2.2UG

Choline, total

80.5mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

24.4UG

Folate, food

33.6UG

Folate, DFE

75UG

Betaine

7.2mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

3.1g

Glycine

1.4g

Proline

1g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

2g

MUFA 18:1

0.9g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de manwich

A typical serving 1 sandwich of Sándwiches de manwich (192.47 grams) contains approximately 399.1734 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de manwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (192.47 grams) of Sándwiches de manwich contains approximately 15.1352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de manwich depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de manwich (about 192.47 grams) contains approximately 26.6777 grams of protein.

On average, 1 sandwich (about 192.47 grams) contains about 12.7964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 192.47 grams) contains about 37.0814 grams of carbohydrates.

Sándwiches de manwich contains approximately 2.529 grams of fiber in 1 sandwich (about 192.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de manwich

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.