Salsa manwich

Common Food

10.9

% from protein

86.26

% from carbs

86.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
139.8
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 2037.9 mg
88.6%

Potassium, K 562.4 mg
12%

Total Carbohydrates 30.1 g
10.9%

Fiber 3.6 g
13%

Sugars 20.3 g
40.5%

Protein 3.8 g
7.6%

Water 207.3 g

Vitamin A 1033.6 IU

Retinol 0 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 611 UG

Carotene, alpha 19.8 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 19484.9 UG

Lutein + zeaxanthin 1.5 UG

Vitamin C 24.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0.2 mg

Folate 13.7 UG

Folic acid 0 UG

Folate, food 13.7 UG

Folate, DFE 13.7 UG

Vitamin B-12 0 UG

Choline, total 20.8 mg

Vitamin K (phylloquinone) 7.9 UG

Calcium 33.5 mg

Iron 1.2 mg

Magnesium 19.3 mg

Phosphorus, P 79 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 74 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 14.5 g

Theobromine 0 mg

Energy 583.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Salsa manwich Nutrients FAQs

Nutrients

What is the calorie content of Salsa manwich?

A typical serving 0.25 taza (64 grams) of Salsa manwich contains approximately 35 calories.

You can check the exact calorie content by logging Salsa manwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa manwich have?

The amount of fat in Salsa manwich depends on the ingredients and preparation method. On average, one serving 0.25 taza (64 grams) of Salsa manwich contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa manwich have?

The protein content in Salsa manwich depends on the ingredients exists in it. On average, 0.25 taza (64 grams) of Salsa manwich contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa manwich, Download Nutribit app for healthier you!

How much sugar does a Salsa manwich have?

On average, 0.25 taza (64 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa manwich.

How Much carbohydrates (carbs) is in Salsa manwich?

The amount of carbohydrates (carbs) in Salsa manwich depends on its serving size and preparation. On average, 0.25 taza (64 grams) contains about 7.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa manwich.

How Much Fiber is in Salsa manwich?

Salsa manwich contains approximately 0.91 grams of fiber in 0.25 taza (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa manwich for healthier you!

What vitamins and minerals are in a Salsa manwich?

Vitamins in Salsa manwich:

  • Vitamin A:Salsa manwich has 258.4 IU of Vitamin A.
  • Vitamin B-6:Salsa manwich has 0.0608 mg of Vitamin B-6.
  • Vitamin C:Salsa manwich has 6.08 mg of Vitamin C.

Salsa manwich contains following minerals:

  • Salsa manwich has 8.38mg of Calcium.
  • Salsa manwich has 509.48mg of Sodium, Na.
  • Salsa manwich has 140.6mg of Potassium, K.
  • Salsa manwich has 0.304mg of Iron.

General

Does Salsa manwich contain caffeine?

Salsa manwich does not contain any caffeine.

Does Salsa manwich contain alcohol?

Salsa manwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa manwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa manwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa manwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa manwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa manwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa manwich for free?

Yes! Since Salsa manwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa manwich with water tracking feature?

Nutribit automatically calculates the water content of Salsa manwich and adds it to your daily hydration log. Simply log Salsa manwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa manwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa manwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa manwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa manwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa manwich

Sodium, Na in Salsa manwich supports fluid balance.

Maintains Fluid Balance in Salsa manwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa manwich supports nerve function.

Supports Nerve Function in Salsa manwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa manwich helps regulate blood pressure.

Regulates Blood Pressure in Salsa manwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa manwich supports muscle function.

Aids Muscle Function in Salsa manwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa manwich aids nutrient absorption.

Improves Nutrient Absorption in Salsa manwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa manwich helps balance pH levels.

Balances pH Levels in Salsa manwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa manwich supports bone health.

Supports Bone Health in Salsa manwich helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 0.25 taza Salsa manwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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