Manwich

Common Food

10.9

% from protein

86.26

% from carbs

86.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
139.8
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 2037.9 mg
88.6%

Potassium, K 562.4 mg
12%

Total Carbohydrates 30.1 g
10.9%

Fiber 3.6 g
13%

Sugars 20.3 g
40.5%

Protein 3.8 g
7.6%

Water 207.3 g

Vitamin A 1033.6 IU

Retinol 0 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 611 UG

Carotene, alpha 19.8 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 19484.9 UG

Lutein + zeaxanthin 1.5 UG

Vitamin C 24.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0.2 mg

Folate 13.7 UG

Folic acid 0 UG

Folate, food 13.7 UG

Folate, DFE 13.7 UG

Vitamin B-12 0 UG

Choline, total 20.8 mg

Vitamin K (phylloquinone) 7.9 UG

Calcium 33.5 mg

Iron 1.2 mg

Magnesium 19.3 mg

Phosphorus, P 79 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 74 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 14.5 g

Theobromine 0 mg

Energy 583.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Manwich Nutrients FAQs

Nutrients

What is the calorie content of Manwich?

A typical serving 0.25 taza (64 grams) of Manwich contains approximately 35 calories.

You can check the exact calorie content by logging Manwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manwich have?

The amount of fat in Manwich depends on the ingredients and preparation method. On average, one serving 0.25 taza (64 grams) of Manwich contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manwich have?

The protein content in Manwich depends on the ingredients exists in it. On average, 0.25 taza (64 grams) of Manwich contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Manwich, Download Nutribit app for healthier you!

How much sugar does a Manwich have?

On average, 0.25 taza (64 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manwich.

How Much carbohydrates (carbs) is in Manwich?

The amount of carbohydrates (carbs) in Manwich depends on its serving size and preparation. On average, 0.25 taza (64 grams) contains about 7.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manwich.

How Much Fiber is in Manwich?

Manwich contains approximately 0.91 grams of fiber in 0.25 taza (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manwich for healthier you!

What vitamins and minerals are in a Manwich?

Vitamins in Manwich:

  • Vitamin A:Manwich has 258.4 IU of Vitamin A.
  • Vitamin B-6:Manwich has 0.0608 mg of Vitamin B-6.
  • Vitamin C:Manwich has 6.08 mg of Vitamin C.

Manwich contains following minerals:

  • Manwich has 8.38mg of Calcium.
  • Manwich has 509.48mg of Sodium, Na.
  • Manwich has 140.6mg of Potassium, K.
  • Manwich has 0.304mg of Iron.

General

Does Manwich contain caffeine?

Manwich does not contain any caffeine.

Does Manwich contain alcohol?

Manwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manwich for free?

Yes! Since Manwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manwich with water tracking feature?

Nutribit automatically calculates the water content of Manwich and adds it to your daily hydration log. Simply log Manwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manwich

Sodium, Na in Manwich supports fluid balance.

Maintains Fluid Balance in Manwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Manwich supports nerve function.

Supports Nerve Function in Manwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Manwich helps regulate blood pressure.

Regulates Blood Pressure in Manwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Manwich supports muscle function.

Aids Muscle Function in Manwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Manwich aids nutrient absorption.

Improves Nutrient Absorption in Manwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Manwich helps balance pH levels.

Balances pH Levels in Manwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Manwich supports bone health.

Supports Bone Health in Manwich helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 0.25 taza Manwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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