Sándwich de manwich
Common Food
27.27
% from protein37.9
% from carbs37.9
% from fatNutrition Facts
More items Like Sándwich de manwich
Sándwiches de manwich
Common Food
Manwich
Common Food
Salsa manwich
Common Food
Sándwich de pollo teriyaki sándwich
Common Food
Salsa manwich original
Common Food
Salsa original manwich
Common Food
Sándwich de desayuno
Common Food
Sándwich de falafel
Common Food
Sándwich de mortadela
Common Food
Sándwich de salchicha
Common Food
Fiambre de sándwich
Common Food
Rollos de sándwich
Common Food
Sándwich de albóndigas
Common Food
Sándwich de atún
Common Food
Sándwich de bacalao
Common Food
Sándwich de bagel
Common Food
Sándwich de barbacoa
Common Food
Sándwich de berenjena
Common Food
Sándwich de bife
Common Food
Sándwich de brisket
Common Food
Sándwich de bolonia
Common Food
Sándwich de camarones
Common Food
Sándwich de carne
Common Food
Sándwich de manwich Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de manwich has 537.9739 IU of Vitamin A.
- Vitamin B-12:Sándwich de manwich has 2.2088 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de manwich has 0.4659 mg of Vitamin B-6.
- Vitamin C:Sándwich de manwich has 11.938 mg of Vitamin C.
- Vitamin D:Sándwich de manwich has 1.512 IU of Vitamin D.
- Sándwich de manwich has 101.5826mg of Calcium.
- Sándwich de manwich has 1244.3423mg of Sodium, Na.
- Sándwich de manwich has 605.6324mg of Potassium, K.
- Sándwich de manwich has 4.2464mg of Iron.
What is the calorie content of Sándwich de manwich?
A typical serving 1 sandwich (192.47 grams) of Sándwich de manwich contains approximately 399 calories.
You can check the exact calorie content by logging Sándwich de manwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de manwich have?
The amount of fat in Sándwich de manwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (192.47 grams) of Sándwich de manwich contains approximately 15.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de manwich have?
The protein content in Sándwich de manwich depends on the ingredients exists in it. On average, 1 sandwich (192.47 grams) of Sándwich de manwich contains approximately 26.68 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de manwich, Download Nutribit app for healthier you!
How much sugar does a Sándwich de manwich have?
On average, 1 sandwich (192.47 grams) contains about 12.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de manwich.
How Much carbohydrates (carbs) is in Sándwich de manwich?
The amount of carbohydrates (carbs) in Sándwich de manwich depends on its serving size and preparation. On average, 1 sandwich (192.47 grams) contains about 37.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de manwich.
How Much Fiber is in Sándwich de manwich?
Sándwich de manwich contains approximately 2.53 grams of fiber in 1 sandwich (192.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de manwich for healthier you!
What vitamins and minerals are in a Sándwich de manwich?
Vitamins in Sándwich de manwich:
Sándwich de manwich contains following minerals:
General
Does Sándwich de manwich contain caffeine?
Sándwich de manwich does not contain any caffeine.
Does Sándwich de manwich contain alcohol?
Sándwich de manwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de manwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de manwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de manwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de manwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de manwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de manwich for free?
Yes! Since Sándwich de manwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de manwich with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de manwich and adds it to your daily hydration log. Simply log Sándwich de manwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de manwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de manwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de manwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de manwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de manwich
Protein and Vitamin B-12 in Sándwich de manwich supports bone health.
Protein in Sándwich de manwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de manwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich de manwich supports building and repairing tissues.
Builds and repairs tissues in Sándwich de manwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de manwich supports immune function.
Supports immune function in Sándwich de manwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de manwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de manwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de manwich provides energy.
Provides energy in Sándwich de manwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de manwich supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de manwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de manwich helps in weight management.
Helps in weight management in Sándwich de manwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de manwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de manwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de manwich improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de manwich is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de manwich regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de manwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de manwich supports brain health
{{vitamin}} in Sándwich de manwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de manwich boosts immune function
{{vitamin}} in Sándwich de manwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de manwich promotes red blood cell production
{{vitamin}} in Sándwich de manwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de manwich reduces symptoms of PMS
{{vitamin}} in Sándwich de manwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de manwich supports heart health
{{vitamin}} in Sándwich de manwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de manwich aids in protein metabolism
{{vitamin}} in Sándwich de manwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de manwich improves mood and reduces depression
{{vitamin}} in Sándwich de manwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de manwich supports healthy pregnancy
{{vitamin}} in Sándwich de manwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de manwich helps prevent anemia
{{vitamin}} in Sándwich de manwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de manwich reduces nausea during pregnancy
{{vitamin}} in Sándwich de manwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sándwich de manwich supports red blood cell production
Vitamin B12 in Sándwich de manwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de manwich boosts energy levels
Vitamin B12 in Sándwich de manwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de manwich promotes brain health
Vitamin B12 in Sándwich de manwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de manwich aids in DNA synthesis
Vitamin B12 in Sándwich de manwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de manwich improves mood and mental health
Vitamin B12 in Sándwich de manwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de manwich maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de manwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de manwich prevents birth defects
Vitamin B12 in Sándwich de manwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de manwich reduces risk of macular degeneration
Vitamin B12 in Sándwich de manwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de manwich supports cardiovascular health
Vitamin B12 in Sándwich de manwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de manwich supports antioxidant protection.
Antioxidant Protection in Sándwich de manwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de manwich supports thyroid function.
Thyroid Function in Sándwich de manwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de manwich supports immune system health.
Immune System Support in Sándwich de manwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de manwich supports heart health.
Heart Health in Sándwich de manwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de manwich supports cancer prevention.
Cancer Prevention in Sándwich de manwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de manwich supports cognitive function.
Cognitive Function in Sándwich de manwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de manwich supports skin health.
Skin Health in Sándwich de manwich helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de manwich supports reproductive health.
Reproductive Health in Sándwich de manwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de manwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de manwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de manwich supports fluid balance.
Maintains Fluid Balance in Sándwich de manwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de manwich supports nerve function.
Supports Nerve Function in Sándwich de manwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de manwich helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de manwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de manwich supports muscle function.
Aids Muscle Function in Sándwich de manwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de manwich aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de manwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de manwich helps balance pH levels.
Balances pH Levels in Sándwich de manwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de manwich supports bone health.
Supports Bone Health in Sándwich de manwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de manwich boosts immune system
Boosts Immune System in Sándwich de manwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de manwich promotes wound healing
Promotes Wound Healing in Sándwich de manwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de manwich supports growth and development
Supports Growth and Development in Sándwich de manwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de manwich improves skin health
Improves Skin Health in Sándwich de manwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de manwich enhances brain function
Enhances Brain Function in Sándwich de manwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de manwich regulates hormonal balance
Regulates Hormonal Balance in Sándwich de manwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de manwich supports healthy vision
Supports Healthy Vision in Sándwich de manwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de manwich improves digestive health
Improves Digestive Health in Sándwich de manwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de manwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de manwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de manwich reduces inflammation
Reduces Inflammation in Sándwich de manwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 399 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de manwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.