Sambusa

Common Food

Total Energy

201.7 kcal

41.4

% from carbs

15.4

% from protein

43.2

% from fats

Quantity

Unit

In 85.1 g

% daily value

Total Fat

9.6g

14.7%

Saturated

2.4g

12.1%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

5.1g

Cholesterol

20.1mg

6.7%

Sodium, Na

202.7mg

8.8%

Potassium, K

132.2mg

2.8%

Total Carbohydrates

20.7g

7.5%

Fiber

1.1g

3.8%

Sugars

0.4g

0.8%

Protein

7.7g

15.5%

Water

46.2g

Ash

0.9g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

843.5kJ

Calcium, Ca

17.8mg

Iron, Fe

2mg

Magnesium, Mg

14.2mg

Phosphorus, P

78.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

13.2UG

Manganese, Mn

0.3mg

Selenium, Se

13UG

Vitamin A, IU

35.5IU

Retinol

1.1UG

Vitamin A, RAE

2.7UG

Carotene, beta

18UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

26UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

50.3UG

Vitamin B-12

0.6UG

Choline, total

19.3mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

39.1UG

Folate, food

11.2UG

Folate, DFE

77.7UG

Betaine

20.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.6g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

2.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.6mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sambusa

How Many Calories Are in Sambusa?

A typical serving 1 sambusa of Sambusa (85.1 grams) contains approximately 201.6567 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sambusa?

The amount of fat in Sambusa depends on the ingredients and preparation method. On average, one serving 1 sambusa (85.1 grams) of Sambusa contains approximately 9.557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sambusa?

The protein content in Sambusa depends on the ingredients exists in it. On average, 1 sambusa of Sambusa (about 85.1 grams) contains approximately 7.7284 grams of protein.

How Much Sugar is in Sambusa?

On average, 1 sambusa (about 85.1 grams) contains about 0.4142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sambusa?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 202 calories?

The amount of exercise required to burn off 1 sambusa Sambusa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.