Sambusa res
Common Food
15.48
% from protein41.43
% from carbs41.43
% from fatNutrition Facts
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Sambusa res Nutrients FAQs
Nutrients
- Vitamin A:Sambusa res has 35.5403 IU of Vitamin A.
- Vitamin B-12:Sambusa res has 0.6067 UG of Vitamin B-12.
- Vitamin B-6:Sambusa res has 0.1193 mg of Vitamin B-6.
- Vitamin C:Sambusa res has 1.7317 mg of Vitamin C.
- Vitamin D:Sambusa res has 0.8505 IU of Vitamin D.
- Sambusa res has 17.791mg of Calcium.
- Sambusa res has 202.6755mg of Sodium, Na.
- Sambusa res has 132.1636mg of Potassium, K.
- Sambusa res has 2.0268mg of Iron.
What is the calorie content of Sambusa res?
A typical serving 1 sambusa (85.1 grams) of Sambusa res contains approximately 202 calories.
You can check the exact calorie content by logging Sambusa res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sambusa res have?
The amount of fat in Sambusa res depends on the ingredients and preparation method. On average, one serving 1 sambusa (85.1 grams) of Sambusa res contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sambusa res have?
The protein content in Sambusa res depends on the ingredients exists in it. On average, 1 sambusa (85.1 grams) of Sambusa res contains approximately 7.73 grams of protein.
Know your exact protein requirement and how much protein you get from Sambusa res, Download Nutribit app for healthier you!
How much sugar does a Sambusa res have?
On average, 1 sambusa (85.1 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sambusa res.
How Much carbohydrates (carbs) is in Sambusa res?
The amount of carbohydrates (carbs) in Sambusa res depends on its serving size and preparation. On average, 1 sambusa (85.1 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sambusa res.
How Much Fiber is in Sambusa res?
Sambusa res contains approximately 1.06 grams of fiber in 1 sambusa (85.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sambusa res for healthier you!
What vitamins and minerals are in a Sambusa res?
Vitamins in Sambusa res:
Sambusa res contains following minerals:
General
Does Sambusa res contain caffeine?
Sambusa res does not contain any caffeine.
Does Sambusa res contain alcohol?
Sambusa res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sambusa res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sambusa res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sambusa res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sambusa res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sambusa res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sambusa res for free?
Yes! Since Sambusa res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sambusa res with water tracking feature?
Nutribit automatically calculates the water content of Sambusa res and adds it to your daily hydration log. Simply log Sambusa res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sambusa res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sambusa res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sambusa res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sambusa res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sambusa res
Protein and Vitamin B-12 in Sambusa res supports bone health.
Protein in Sambusa res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sambusa res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sambusa res supports building and repairing tissues.
Builds and repairs tissues in Sambusa res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sambusa res supports immune function.
Supports immune function in Sambusa res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sambusa res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sambusa res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sambusa res provides energy.
Provides energy in Sambusa res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sambusa res supports muscle growth and strength.
Supports muscle growth and strength in Sambusa res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sambusa res helps in weight management.
Helps in weight management in Sambusa res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sambusa res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sambusa res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sambusa res improves skin, hair, and nails.
Improves skin, hair, and nails in Sambusa res is essential for the health and growth of hair, skin, and nails.
Protein in Sambusa res regulates blood sugar levels.
Regulates blood sugar levels in Sambusa res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sambusa res supports red blood cell production
Vitamin B12 in Sambusa res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sambusa res boosts energy levels
Vitamin B12 in Sambusa res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sambusa res promotes brain health
Vitamin B12 in Sambusa res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sambusa res aids in DNA synthesis
Vitamin B12 in Sambusa res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sambusa res improves mood and mental health
Vitamin B12 in Sambusa res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sambusa res maintains healthy skin, hair, and nails
Vitamin B12 in Sambusa res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sambusa res prevents birth defects
Vitamin B12 in Sambusa res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sambusa res reduces risk of macular degeneration
Vitamin B12 in Sambusa res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sambusa res supports cardiovascular health
Vitamin B12 in Sambusa res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sambusa res supports antioxidant protection.
Antioxidant Protection in Sambusa res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sambusa res supports thyroid function.
Thyroid Function in Sambusa res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sambusa res supports immune system health.
Immune System Support in Sambusa res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sambusa res supports heart health.
Heart Health in Sambusa res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sambusa res supports cancer prevention.
Cancer Prevention in Sambusa res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sambusa res supports cognitive function.
Cognitive Function in Sambusa res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sambusa res supports skin health.
Skin Health in Sambusa res helps protect the skin from UV damage and supports wound healing.
Selenium in Sambusa res supports reproductive health.
Reproductive Health in Sambusa res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sambusa res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sambusa res helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 1 sambusa Sambusa res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.