Rindfleisch sambusa
Common Food
15.48
% from protein41.43
% from carbs41.43
% from fatNutrition Facts
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Rindfleisch sambusa Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch sambusa has 35.5403 IU of Vitamin A.
- Vitamin B-12:Rindfleisch sambusa has 0.6067 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch sambusa has 0.1193 mg of Vitamin B-6.
- Vitamin C:Rindfleisch sambusa has 1.7317 mg of Vitamin C.
- Vitamin D:Rindfleisch sambusa has 0.8505 IU of Vitamin D.
- Rindfleisch sambusa has 17.791mg of Calcium.
- Rindfleisch sambusa has 202.6755mg of Sodium, Na.
- Rindfleisch sambusa has 132.1636mg of Potassium, K.
- Rindfleisch sambusa has 2.0268mg of Iron.
What is the calorie content of Rindfleisch sambusa?
A typical serving 85.1 gramm (85.1 grams) of Rindfleisch sambusa contains approximately 202 calories.
You can check the exact calorie content by logging Rindfleisch sambusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch sambusa have?
The amount of fat in Rindfleisch sambusa depends on the ingredients and preparation method. On average, one serving 85.1 gramm (85.1 grams) of Rindfleisch sambusa contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch sambusa have?
The protein content in Rindfleisch sambusa depends on the ingredients exists in it. On average, 85.1 gramm (85.1 grams) of Rindfleisch sambusa contains approximately 7.73 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch sambusa, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch sambusa have?
On average, 85.1 gramm (85.1 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch sambusa.
How Much carbohydrates (carbs) is in Rindfleisch sambusa?
The amount of carbohydrates (carbs) in Rindfleisch sambusa depends on its serving size and preparation. On average, 85.1 gramm (85.1 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch sambusa.
How Much Fiber is in Rindfleisch sambusa?
Rindfleisch sambusa contains approximately 1.06 grams of fiber in 85.1 gramm (85.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch sambusa for healthier you!
What vitamins and minerals are in a Rindfleisch sambusa?
Vitamins in Rindfleisch sambusa:
Rindfleisch sambusa contains following minerals:
General
Does Rindfleisch sambusa contain caffeine?
Rindfleisch sambusa does not contain any caffeine.
Does Rindfleisch sambusa contain alcohol?
Rindfleisch sambusa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch sambusa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch sambusa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch sambusa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch sambusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch sambusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch sambusa for free?
Yes! Since Rindfleisch sambusa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch sambusa with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch sambusa and adds it to your daily hydration log. Simply log Rindfleisch sambusa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch sambusa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch sambusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch sambusa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch sambusa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch sambusa
Protein and Vitamin B-12 in Rindfleisch sambusa supports bone health.
Protein in Rindfleisch sambusa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rindfleisch sambusa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rindfleisch sambusa supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch sambusa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch sambusa supports immune function.
Supports immune function in Rindfleisch sambusa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch sambusa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch sambusa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch sambusa provides energy.
Provides energy in Rindfleisch sambusa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch sambusa supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch sambusa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch sambusa helps in weight management.
Helps in weight management in Rindfleisch sambusa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch sambusa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch sambusa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch sambusa improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch sambusa is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch sambusa regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch sambusa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rindfleisch sambusa supports red blood cell production
Vitamin B12 in Rindfleisch sambusa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch sambusa boosts energy levels
Vitamin B12 in Rindfleisch sambusa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch sambusa promotes brain health
Vitamin B12 in Rindfleisch sambusa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch sambusa aids in DNA synthesis
Vitamin B12 in Rindfleisch sambusa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch sambusa improves mood and mental health
Vitamin B12 in Rindfleisch sambusa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch sambusa maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch sambusa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch sambusa prevents birth defects
Vitamin B12 in Rindfleisch sambusa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch sambusa reduces risk of macular degeneration
Vitamin B12 in Rindfleisch sambusa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch sambusa supports cardiovascular health
Vitamin B12 in Rindfleisch sambusa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rindfleisch sambusa supports antioxidant protection.
Antioxidant Protection in Rindfleisch sambusa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch sambusa supports thyroid function.
Thyroid Function in Rindfleisch sambusa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch sambusa supports immune system health.
Immune System Support in Rindfleisch sambusa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch sambusa supports heart health.
Heart Health in Rindfleisch sambusa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rindfleisch sambusa supports cancer prevention.
Cancer Prevention in Rindfleisch sambusa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch sambusa supports cognitive function.
Cognitive Function in Rindfleisch sambusa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch sambusa supports skin health.
Skin Health in Rindfleisch sambusa helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch sambusa supports reproductive health.
Reproductive Health in Rindfleisch sambusa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch sambusa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch sambusa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 85.1 gramm Rindfleisch sambusa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.