Sambusa de bœuf
Common Food
15.48
% from protein41.43
% from carbs41.43
% from fatNutrition Facts
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Sambusa de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Sambusa de bœuf has 35.5403 IU of Vitamin A.
- Vitamin B-12:Sambusa de bœuf has 0.6067 UG of Vitamin B-12.
- Vitamin B-6:Sambusa de bœuf has 0.1193 mg of Vitamin B-6.
- Vitamin C:Sambusa de bœuf has 1.7317 mg of Vitamin C.
- Vitamin D:Sambusa de bœuf has 0.8505 IU of Vitamin D.
- Sambusa de bœuf has 17.791mg of Calcium.
- Sambusa de bœuf has 202.6755mg of Sodium, Na.
- Sambusa de bœuf has 132.1636mg of Potassium, K.
- Sambusa de bœuf has 2.0268mg of Iron.
What is the calorie content of Sambusa de bœuf?
A typical serving 85.1 gramme (85.1 grams) of Sambusa de bœuf contains approximately 202 calories.
You can check the exact calorie content by logging Sambusa de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sambusa de bœuf have?
The amount of fat in Sambusa de bœuf depends on the ingredients and preparation method. On average, one serving 85.1 gramme (85.1 grams) of Sambusa de bœuf contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sambusa de bœuf have?
The protein content in Sambusa de bœuf depends on the ingredients exists in it. On average, 85.1 gramme (85.1 grams) of Sambusa de bœuf contains approximately 7.73 grams of protein.
Know your exact protein requirement and how much protein you get from Sambusa de bœuf, Download Nutribit app for healthier you!
How much sugar does a Sambusa de bœuf have?
On average, 85.1 gramme (85.1 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sambusa de bœuf.
How Much carbohydrates (carbs) is in Sambusa de bœuf?
The amount of carbohydrates (carbs) in Sambusa de bœuf depends on its serving size and preparation. On average, 85.1 gramme (85.1 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sambusa de bœuf.
How Much Fiber is in Sambusa de bœuf?
Sambusa de bœuf contains approximately 1.06 grams of fiber in 85.1 gramme (85.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sambusa de bœuf for healthier you!
What vitamins and minerals are in a Sambusa de bœuf?
Vitamins in Sambusa de bœuf:
Sambusa de bœuf contains following minerals:
General
Does Sambusa de bœuf contain caffeine?
Sambusa de bœuf does not contain any caffeine.
Does Sambusa de bœuf contain alcohol?
Sambusa de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sambusa de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sambusa de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sambusa de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sambusa de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sambusa de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sambusa de bœuf for free?
Yes! Since Sambusa de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sambusa de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Sambusa de bœuf and adds it to your daily hydration log. Simply log Sambusa de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sambusa de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sambusa de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sambusa de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sambusa de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sambusa de bœuf
Protein and Vitamin B-12 in Sambusa de bœuf supports bone health.
Protein in Sambusa de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sambusa de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sambusa de bœuf supports building and repairing tissues.
Builds and repairs tissues in Sambusa de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sambusa de bœuf supports immune function.
Supports immune function in Sambusa de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sambusa de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sambusa de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sambusa de bœuf provides energy.
Provides energy in Sambusa de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sambusa de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Sambusa de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sambusa de bœuf helps in weight management.
Helps in weight management in Sambusa de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sambusa de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sambusa de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sambusa de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Sambusa de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Sambusa de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Sambusa de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sambusa de bœuf supports red blood cell production
Vitamin B12 in Sambusa de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sambusa de bœuf boosts energy levels
Vitamin B12 in Sambusa de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sambusa de bœuf promotes brain health
Vitamin B12 in Sambusa de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sambusa de bœuf aids in DNA synthesis
Vitamin B12 in Sambusa de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sambusa de bœuf improves mood and mental health
Vitamin B12 in Sambusa de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sambusa de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Sambusa de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sambusa de bœuf prevents birth defects
Vitamin B12 in Sambusa de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sambusa de bœuf reduces risk of macular degeneration
Vitamin B12 in Sambusa de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sambusa de bœuf supports cardiovascular health
Vitamin B12 in Sambusa de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sambusa de bœuf supports antioxidant protection.
Antioxidant Protection in Sambusa de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sambusa de bœuf supports thyroid function.
Thyroid Function in Sambusa de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sambusa de bœuf supports immune system health.
Immune System Support in Sambusa de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sambusa de bœuf supports heart health.
Heart Health in Sambusa de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sambusa de bœuf supports cancer prevention.
Cancer Prevention in Sambusa de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sambusa de bœuf supports cognitive function.
Cognitive Function in Sambusa de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sambusa de bœuf supports skin health.
Skin Health in Sambusa de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Sambusa de bœuf supports reproductive health.
Reproductive Health in Sambusa de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sambusa de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sambusa de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 85.1 gramme Sambusa de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.