Samgye tang

Common Food

25.75

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.7 g(260g)
Amount per serving
Calories
194.4
% Daily value*

Total Fat 9.1 g
14%

Saturated 2.5 g
12.5%

Polyunsaturated 1.8 g

Monounsaturated 3.9 g

Cholesterol 64.1 mg
21.4%

Sodium, Na 39.5 mg
1.7%

Potassium, K 234.3 mg
5%

Total Carbohydrates 15.4 g
5.6%

Fiber 0.6 g
2.1%

Sugars 1 g
2%

Protein 12.4 g
24.9%

Water 221.8 g

Vitamin A 117 IU

Retinol 15.7 UG

Vitamin A, RAE 18.9 UG

Carotene, beta 34.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 66.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 16.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 24.9 UG

Folic acid 16.6 UG

Folate, food 8.3 UG

Folate, DFE 36.6 UG

Vitamin B-12 0.1 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 29.7 mg

Iron 1.1 mg

Magnesium 19.5 mg

Phosphorus, P 100.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 115.9 UG

Manganese, Mn 0.2 mg

Selenium 10.3 UG

Ash 1 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 814.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.5 g

MUFA 18:1 3.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Betaine 2.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.4 g

Samgye tang Nutrients FAQs

Nutrients

What is the calorie content of Samgye tang?

A typical serving 1 taza (259.66 grams) of Samgye tang contains approximately 194 calories.

You can check the exact calorie content by logging Samgye tang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Samgye tang have?

The amount of fat in Samgye tang depends on the ingredients and preparation method. On average, one serving 1 taza (259.66 grams) of Samgye tang contains approximately 9.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Samgye tang have?

The protein content in Samgye tang depends on the ingredients exists in it. On average, 1 taza (259.66 grams) of Samgye tang contains approximately 12.44 grams of protein.

Know your exact protein requirement and how much protein you get from Samgye tang, Download Nutribit app for healthier you!

How much sugar does a Samgye tang have?

On average, 1 taza (259.66 grams) contains about 1.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samgye tang.

How Much carbohydrates (carbs) is in Samgye tang?

The amount of carbohydrates (carbs) in Samgye tang depends on its serving size and preparation. On average, 1 taza (259.66 grams) contains about 15.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Samgye tang.

How Much Fiber is in Samgye tang?

Samgye tang contains approximately 0.58 grams of fiber in 1 taza (259.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Samgye tang for healthier you!

What vitamins and minerals are in a Samgye tang?

Vitamins in Samgye tang:

  • Vitamin A:Samgye tang has 117.0438 IU of Vitamin A.
  • Vitamin B-12:Samgye tang has 0.1371 UG of Vitamin B-12.
  • Vitamin B-6:Samgye tang has 0.2491 mg of Vitamin B-6.
  • Vitamin C:Samgye tang has 16.1251 mg of Vitamin C.
  • Vitamin D:Samgye tang has 0.9791 IU of Vitamin D.

Samgye tang contains following minerals:

  • Samgye tang has 29.683mg of Calcium.
  • Samgye tang has 39.5024mg of Sodium, Na.
  • Samgye tang has 234.3257mg of Potassium, K.
  • Samgye tang has 1.0667mg of Iron.

General

Does Samgye tang contain caffeine?

Samgye tang does not contain any caffeine.

Does Samgye tang contain alcohol?

Samgye tang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Samgye tang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samgye tang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Samgye tang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Samgye tang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samgye tang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Samgye tang for free?

Yes! Since Samgye tang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Samgye tang with water tracking feature?

Nutribit automatically calculates the water content of Samgye tang and adds it to your daily hydration log. Simply log Samgye tang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Samgye tang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Samgye tang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Samgye tang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Samgye tang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Samgye tang

Protein in Samgye tang supports building and repairing tissues.

Builds and repairs tissues in Samgye tang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Samgye tang supports immune function.

Supports immune function in Samgye tang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Samgye tang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Samgye tang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Samgye tang provides energy.

Provides energy in Samgye tang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Samgye tang supports muscle growth and strength.

Supports muscle growth and strength in Samgye tang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Samgye tang helps in weight management.

Helps in weight management in Samgye tang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Samgye tang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Samgye tang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Samgye tang supports bone health.

Supports bone health in Samgye tang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Samgye tang improves skin, hair, and nails.

Improves skin, hair, and nails in Samgye tang is essential for the health and growth of hair, skin, and nails.

Protein in Samgye tang regulates blood sugar levels.

Regulates blood sugar levels in Samgye tang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Samgye tang supports antioxidant protection.

Antioxidant Protection in Samgye tang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Samgye tang supports thyroid function.

Thyroid Function in Samgye tang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Samgye tang supports immune system health.

Immune System Support in Samgye tang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Samgye tang supports heart health.

Heart Health in Samgye tang helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Samgye tang supports cancer prevention.

Cancer Prevention in Samgye tang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Samgye tang supports cognitive function.

Cognitive Function in Samgye tang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Samgye tang supports skin health.

Skin Health in Samgye tang helps protect the skin from UV damage and supports wound healing.

Selenium in Samgye tang supports reproductive health.

Reproductive Health in Samgye tang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Samgye tang provides anti-inflammatory effects.

Anti-Inflammatory Effects in Samgye tang helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 194 calories?

The amount of exercise required to burn off 1 taza Samgye tang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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