Tang soo yook

Common Food

20.24

% from protein

58.42

% from carbs

58.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
356.2
% Daily value*

Total Fat 8.5 g
13%

Saturated 1.9 g
9.6%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 4 g

Cholesterol 65.4 mg
21.8%

Sodium, Na 453.3 mg
19.7%

Potassium, K 712.2 mg
15.2%

Total Carbohydrates 52.1 g
18.9%

Fiber 3.1 g
11%

Sugars 13.5 g
27%

Starch 0.2 g

Protein 18.1 g
36.1%

Water 138.7 g

Vitamin A 947.9 IU

Retinol 11.3 UG

Vitamin A, RAE 56.7 UG

Carotene, beta 444.5 UG

Carotene, alpha 194.9 UG

Vitamin E 0.9 mg

Vitamin D 16.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 8.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 79.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 0.4 UG

Choline, total 79.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 45.6 mg

Iron 1.4 mg

Magnesium 51.3 mg

Phosphorus, P 222.7 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 42.6 UG

Manganese, Mn 0.3 mg

Selenium 21.2 UG

Ash 3.2 g

Sucrose 11.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1491.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

Stigmasterol 0.1 mg

Campesterol 7.5 mg

Beta-sitosterol 12.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Tang soo yook Nutrients FAQs

Nutrients

What is the calorie content of Tang soo yook?

A typical serving 1 taza (220.99 grams) of Tang soo yook contains approximately 356 calories.

You can check the exact calorie content by logging Tang soo yook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tang soo yook have?

The amount of fat in Tang soo yook depends on the ingredients and preparation method. On average, one serving 1 taza (220.99 grams) of Tang soo yook contains approximately 8.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tang soo yook have?

The protein content in Tang soo yook depends on the ingredients exists in it. On average, 1 taza (220.99 grams) of Tang soo yook contains approximately 18.05 grams of protein.

Know your exact protein requirement and how much protein you get from Tang soo yook, Download Nutribit app for healthier you!

How much sugar does a Tang soo yook have?

On average, 1 taza (220.99 grams) contains about 13.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tang soo yook.

How Much carbohydrates (carbs) is in Tang soo yook?

The amount of carbohydrates (carbs) in Tang soo yook depends on its serving size and preparation. On average, 1 taza (220.99 grams) contains about 52.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tang soo yook.

How Much Fiber is in Tang soo yook?

Tang soo yook contains approximately 3.07 grams of fiber in 1 taza (220.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tang soo yook for healthier you!

What vitamins and minerals are in a Tang soo yook?

Vitamins in Tang soo yook:

  • Vitamin A:Tang soo yook has 947.8924 IU of Vitamin A.
  • Vitamin B-12:Tang soo yook has 0.3522 UG of Vitamin B-12.
  • Vitamin B-6:Tang soo yook has 0.7255 mg of Vitamin B-6.
  • Vitamin C:Tang soo yook has 2.77 mg of Vitamin C.
  • Vitamin D:Tang soo yook has 16.1131 IU of Vitamin D.

Tang soo yook contains following minerals:

  • Tang soo yook has 45.5768mg of Calcium.
  • Tang soo yook has 453.2561mg of Sodium, Na.
  • Tang soo yook has 712.2082mg of Potassium, K.
  • Tang soo yook has 1.353mg of Iron.

General

Does Tang soo yook contain caffeine?

Tang soo yook does not contain any caffeine.

Does Tang soo yook contain alcohol?

Tang soo yook does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tang soo yook?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tang soo yook and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tang soo yook quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tang soo yook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tang soo yook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tang soo yook for free?

Yes! Since Tang soo yook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tang soo yook with water tracking feature?

Nutribit automatically calculates the water content of Tang soo yook and adds it to your daily hydration log. Simply log Tang soo yook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tang soo yook as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tang soo yook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tang soo yook nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tang soo yook data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tang soo yook

Protein and Vitamin A in Tang soo yook supports bone health.

  • Protein in Tang soo yook plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tang soo yook contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tang soo yook provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tang soo yook are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tang soo yook supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tang soo yook aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tang soo yook helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tang soo yook help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tang soo yook helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tang soo yook can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tang soo yook aids weight management by helping you feel full longer.

Fiber-rich carbs from Tang soo yook help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tang soo yook enhances brain function and helps improve memory and focus.

Glucose from Tang soo yook is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tang soo yook boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tang soo yook provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tang soo yook promotes gut health by feeding beneficial gut bacteria.

Fiber in Tang soo yook serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tang soo yook improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tang soo yook support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tang soo yook helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tang soo yook, help regulate blood pressure and reduce hypertension risk.

Protein in Tang soo yook supports building and repairing tissues.

Builds and repairs tissues in Tang soo yook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tang soo yook supports immune function.

Supports immune function in Tang soo yook is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tang soo yook helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tang soo yook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tang soo yook provides energy.

Provides energy in Tang soo yook can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tang soo yook supports muscle growth and strength.

Supports muscle growth and strength in Tang soo yook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tang soo yook helps in weight management.

Helps in weight management in Tang soo yook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tang soo yook aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tang soo yook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tang soo yook improves skin, hair, and nails.

Improves skin, hair, and nails in Tang soo yook is essential for the health and growth of hair, skin, and nails.

Protein in Tang soo yook regulates blood sugar levels.

Regulates blood sugar levels in Tang soo yook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tang soo yook supports eye health.

Vitamin A in Tang soo yook is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tang soo yook boosts immune function.

Vitamin A in Tang soo yook helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tang soo yook promotes healthy skin.

Vitamin A in Tang soo yook supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tang soo yook enhances reproductive health.

Vitamin A in Tang soo yook plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tang soo yook reduces the risk of certain cancers.

Vitamin A in Tang soo yook helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tang soo yook promotes healthy development during pregnancy.

Vitamin A in Tang soo yook is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tang soo yook maintains healthy mucous membranes.

Vitamin A in Tang soo yook helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tang soo yook improves wound healing.

Vitamin A in Tang soo yook promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tang soo yook may reduce the risk of macular degeneration.

Vitamin A in Tang soo yook, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tang soo yook supports brain health

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Vitamin B-6 in Tang soo yook boosts immune function

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Vitamin B-6 in Tang soo yook promotes red blood cell production

{{vitamin}} in Tang soo yook promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tang soo yook reduces symptoms of PMS

{{vitamin}} in Tang soo yook reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tang soo yook supports heart health

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Vitamin B-6 in Tang soo yook aids in protein metabolism

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Vitamin B-6 in Tang soo yook improves mood and reduces depression

{{vitamin}} in Tang soo yook improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tang soo yook supports healthy pregnancy

{{vitamin}} in Tang soo yook supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tang soo yook helps prevent anemia

{{vitamin}} in Tang soo yook helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tang soo yook reduces nausea during pregnancy

{{vitamin}} in Tang soo yook reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Tang soo yook supports antioxidant protection.

Antioxidant Protection in Tang soo yook helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tang soo yook supports thyroid function.

Thyroid Function in Tang soo yook helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tang soo yook supports immune system health.

Immune System Support in Tang soo yook enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tang soo yook supports heart health.

Heart Health in Tang soo yook helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tang soo yook supports cancer prevention.

Cancer Prevention in Tang soo yook helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tang soo yook supports cognitive function.

Cognitive Function in Tang soo yook may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tang soo yook supports skin health.

Skin Health in Tang soo yook helps protect the skin from UV damage and supports wound healing.

Selenium in Tang soo yook supports reproductive health.

Reproductive Health in Tang soo yook regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tang soo yook provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tang soo yook helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tang soo yook supports fluid balance.

Maintains Fluid Balance in Tang soo yook helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tang soo yook supports nerve function.

Supports Nerve Function in Tang soo yook helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tang soo yook helps regulate blood pressure.

Regulates Blood Pressure in Tang soo yook helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tang soo yook supports muscle function.

Aids Muscle Function in Tang soo yook helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tang soo yook aids nutrient absorption.

Improves Nutrient Absorption in Tang soo yook assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tang soo yook helps balance pH levels.

Balances pH Levels in Tang soo yook helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tang soo yook supports bone health.

Supports Bone Health in Tang soo yook helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tang soo yook supports heart health.

Supports Heart Health in Tang soo yook helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tang soo yook supports muscle function.

Muscle Function in Tang soo yook plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tang soo yook supports bone health.

Bone Health in Tang soo yook helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tang soo yook supports fluid balance.

Fluid Balance in Tang soo yook helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tang soo yook supports nerve function.

Nerve Function in Tang soo yook is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tang soo yook reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tang soo yook may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tang soo yook helps regulate blood sugar.

Regulates Blood Sugar in Tang soo yook helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tang soo yook reduces water retention.

Reduces Water Retention in Tang soo yook helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tang soo yook helps reduce hypertension.

Adequate Reduces Hypertension in Tang soo yook intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Tang soo yook boosts immune system

Boosts Immune System in Tang soo yook is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tang soo yook promotes wound healing

Promotes Wound Healing in Tang soo yook plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tang soo yook supports growth and development

Supports Growth and Development in Tang soo yook is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tang soo yook improves skin health

Improves Skin Health in Tang soo yook helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tang soo yook enhances brain function

Enhances Brain Function in Tang soo yook is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tang soo yook regulates hormonal balance

Regulates Hormonal Balance in Tang soo yook helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tang soo yook supports healthy vision

Supports Healthy Vision in Tang soo yook is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tang soo yook improves digestive health

Improves Digestive Health in Tang soo yook supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tang soo yook maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tang soo yook plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tang soo yook reduces inflammation

Reduces Inflammation in Tang soo yook has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Tang soo yook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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