Sándwich de jamón y pavo

Common Food

Total Energy

550.5 kcal

28.16

% from carbs

23.46

% from protein

48.38

% from fats

Quantity

Unit

In 255.4 g

% daily value

Total Fat

29.7g

45.6%

Saturated

9.5g

47.6%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

13.2g

Cholesterol

85.7mg

28.6%

Sodium, Na

1104.5mg

48%

Potassium, K

493.4mg

10.5%

Total Carbohydrates

38.9g

14.1%

Fiber

3.3g

11.7%

Sugars

7g

14.1%

Starch

23.1g

Protein

32.4g

64.9%

Water

149.7g

Ash

5.1g

Sucrose

0.2g

Glucose

1g

Fructose

1.5g

Maltose

1g

Energy

2304.5kJ

Calcium, Ca

401mg

Iron, Fe

3.9mg

Magnesium, Mg

71.6mg

Phosphorus, P

445.6mg

Zinc, Zn

3.5mg

Copper, Cu

0.3mg

Fluoride, F

30.3UG

Manganese, Mn

1.2mg

Selenium, Se

38.1UG

Vitamin A, IU

2487.3IU

Retinol

67.5UG

Vitamin A, RAE

180.7UG

Carotene, beta

1220.2UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

20.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

262.2UG

Lutein + zeaxanthin

786.1UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

100.6mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

8.6mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

105.7UG

Vitamin B-12

0.8UG

Choline, total

79.8mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

51.2UG

Folic acid

53.3UG

Folate, food

52.4UG

Folate, DFE

142.9UG

Betaine

67.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

1g

Valine

1.2g

Arginine

1.3g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

4.4g

Glycine

0.9g

Proline

1.9g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.9g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

12.4g

PUFA 18:2

4.3g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

29.2mg

Campesterol

1.1mg

Beta-sitosterol

7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de jamón y pavo

How Many Calories Are in Sándwich de jamón y pavo?

A typical serving 1 sandwich of Sándwich de jamón y pavo (255.35 grams) contains approximately 550.4705 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de jamón y pavo?

The amount of fat in Sándwich de jamón y pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (255.35 grams) of Sándwich de jamón y pavo contains approximately 29.6586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de jamón y pavo?

The protein content in Sándwich de jamón y pavo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de jamón y pavo (about 255.35 grams) contains approximately 32.434 grams of protein.

How Much Sugar is in Sándwich de jamón y pavo?

On average, 1 sandwich (about 255.35 grams) contains about 7.0455 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de jamón y pavo?

324 kcal

How to burn 551 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de jamón y pavo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.