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Sándwich de jamón y pavo

Common Food

550

kcal Energy

28.2%

% from carbs

23.5%

% from protein

48.3%

% from fats

In 255.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.35 g
Calories
550

% Daily Value

Total Fat 29.66 g
45.6%
Saturated 9.52 g
47.6%
Trans Fats 0.09 g
Polyunsaturated 4.73 g
Monounsaturated 13.24 g
Cholesterol 85.65 mg
28.6%
Sodium, Na 1104.45 mg
48%
Potassium, K 493.43 mg
10.5%
Total Carbohydrates 38.91 g
14.1%
Fiber 3.27 g
11.7%
Sugars 7.05 g
14.1%
Starch 23.12 g
Alcohol 0 g
Protein 32.43 g
64.9%
Water 149.65 g
Caffeine 0 mg
Vitamin D 0.52 mcg
2.6%
Iron 3.91 mg
21.7%
Vitamin A, IU 2487.28 IU
Retinol 67.54 UG
Vitamin A, RAE 180.71 UG
Carotene, beta 1220.16 UG
Carotene, alpha 10.14 UG
Vitamin E (alpha-tocopherol) 3.27 mg
Vitamin D (D2 + D3), International Units 20.58 IU
Vitamin D3 (cholecalciferol) 0.52 UG
Vitamin D (D2 + D3) 0.52 UG
Cryptoxanthin, beta 262.18 UG
Lycopene 0 UG
Lutein + zeaxanthin 786.08 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 100.65 mg
Thiamin 0.63 mg
Riboflavin 0.45 mg
Niacin 8.57 mg
Pantothenic acid 1.04 mg
Vitamin B-6 0.63 mg
Folate, total 105.75 UG
Folic acid 53.32 UG
Folate, food 52.43 UG
Folate, DFE 142.95 UG
Vitamin B-12 0.82 UG
Choline, total 79.78 mg
Vitamin K (Menaquinone-4) 0.56 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 51.24 UG
Calcium, Ca 401.02 mg
Iron, Fe 3.91 mg
Magnesium, Mg 71.59 mg
Phosphorus, P 445.64 mg
Zinc, Zn 3.46 mg
Copper, Cu 0.27 mg
Fluoride, F 30.32 UG
Manganese, Mn 1.19 mg
Selenium, Se 38.11 UG
Ash 5.14 g
Sucrose 0.18 g
Glucose 0.98 g
Fructose 1.51 g
Lactose 0 g
Maltose 1.04 g
Theobromine 0 mg
Energy 2304.46 kJ
Galactose 0.02 g
SFA 4:0 0.32 g
SFA 6:0 0.21 g
SFA 8:0 0.14 g
SFA 10:0 0.32 g
SFA 12:0 0.41 g
SFA 14:0 1.09 g
SFA 16:0 4.88 g
SFA 18:0 1.83 g
SFA 20:0 0.06 g
MUFA 18:1 12.42 g
PUFA 18:2 4.25 g
PUFA 18:3 0.38 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.02 g
MUFA 16:1 0.53 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 29.2 mg
Stigmasterol 0 mg
Campesterol 1.06 mg
Beta-sitosterol 7 mg
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.98 g
PUFA 18:2 n-6 c,c 0.21 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 67.17 mg
Tryptophan 0.3 g
Threonine 0.92 g
Isoleucine 1 g
Leucine 2.01 g
Lysine 2.12 g
Methionine 0.63 g
Cystine 0.25 g
Phenylalanine 1.05 g
Tyrosine 1.01 g
Valine 1.25 g
Arginine 1.33 g
Histidine 0.8 g
Alanine 1.1 g
Aspartic acid 1.94 g
Glutamic acid 4.39 g
Glycine 0.87 g
Proline 1.94 g
Serine 1.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de jamón y pavo

Nutrients

What is the calorie content of Sándwich de jamón y pavo?

A typical serving 1 sandwich of Sándwich de jamón y pavo (255.35 grams) contains approximately 550.4705 calories. You can check the exact calorie content by logging Sándwich de jamón y pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de jamón y pavo have?

The amount of fat in Sándwich de jamón y pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (255.35 grams) of Sándwich de jamón y pavo contains approximately 29.6586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de jamón y pavo have?

The protein content in Sándwich de jamón y pavo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de jamón y pavo (about 255.35 grams) contains approximately 32.434 grams of protein.

Is Sándwich de jamón y pavo a good source of protein?

The protein content in Sándwich de jamón y pavo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de jamón y pavo (about 255.35 grams) contains approximately 32.434 grams of protein.

How much sugar does a Sándwich de jamón y pavo have?

On average, 1 sandwich (about 255.35 grams) contains about 7.0455 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de jamón y pavo contain added sugar?

On average, 1 sandwich (about 255.35 grams) contains about 7.0455 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de jamón y pavo?

On average, 1 sandwich (about 255.35 grams) contains about 38.9068 grams of carbohydrates.

How Much Fiber is in Sándwich de jamón y pavo?

Sándwich de jamón y pavo contains approximately 3.2695 grams of fiber in 1 sandwich (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de jamón y pavo?

Sándwich de jamón y pavo contains approximately 3.2695 grams of fiber in 1 sandwich (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de jamón y pavo suitable for vegans?

Sándwich de jamón y pavo contains approximately 3.2695 grams of fiber in 1 sandwich (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de jamón y pavo contain caffeine?

Sándwich de jamón y pavo contains approximately 3.2695 grams of fiber in 1 sandwich (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de jamón y pavo contain alcohol?

Sándwich de jamón y pavo contains approximately 3.2695 grams of fiber in 1 sandwich (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de jamón y pavo healthier?

Sándwich de jamón y pavo contains approximately 3.2695 grams of fiber in 1 sandwich (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de jamón y pavo in Nutribit?

Sándwich de jamón y pavo contains approximately 3.2695 grams of fiber in 1 sandwich (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de jamón y pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de jamón y pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de jamón y pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de jamón y pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de jamón y pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de jamón y pavo for free?

Yes! Since Sándwich de jamón y pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de jamón y pavo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de jamón y pavo and adds it to your daily hydration log. Simply log Sándwich de jamón y pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de jamón y pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de jamón y pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de jamón y pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de jamón y pavo data can be accessed offline in the Nutribit app anytime anywhere!