Sándwich de huevo y jamón
Common Food
Total Energy
403.8
kcal
% from carbs
% from protein
% from fats
In 187.7 g
% daily value
Total Fat
20.5g
31.5%
Saturated
9g
44.9%
Trans Fats
0.4g
Polyunsaturated
2.7g
Monounsaturated
7.1g
Cholesterol
266.8mg
88.9%
Sodium, Na
1269.9mg
55.2%
Potassium, K
361.6mg
7.7%
Total Carbohydrates
29.1g
10.6%
Fiber
2.1g
7.4%
Sugars
4.3g
8.7%
Starch
18.6g
Protein
24.4g
48.8%
Water
108.6g
Ash
5.2g
Glucose
1g
Fructose
1.2g
Lactose
1.3g
Maltose
0.8g
Energy
1690.1kJ
Calcium, Ca
403.5mg
Iron, Fe
3.5mg
Magnesium, Mg
37.6mg
Phosphorus, P
414.5mg
Zinc, Zn
2.3mg
Copper, Cu
0.1mg
Fluoride, F
25.2UG
Manganese, Mn
0.6mg
Selenium, Se
43.2UG
Vitamin A, IU
685.9IU
Retinol
173.4UG
Vitamin A, RAE
178.6UG
Carotene, beta
59.6UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
116.6IU
Vitamin D3 (cholecalciferol)
2.9UG
Vitamin D (D2 + D3)
2.9UG
Cryptoxanthin, beta
9.9UG
Lutein + zeaxanthin
316.3UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
4.1mg
Pantothenic acid
1.5mg
Vitamin B-6
0.3mg
Folate, total
89.7UG
Vitamin B-12
1.1UG
Choline, total
226.1mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
1.3UG
Folic acid
43UG
Folate, food
46.7UG
Folate, DFE
119.7UG
Betaine
54.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.9g
Arginine
0.9g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2g
Glycine
0.6g
Proline
0.6g
Serine
0.8g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.8g
SFA 18:0
2.1g
MUFA 18:1
6.5g
PUFA 18:2
2.3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
2.8mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sándwich de huevo y jamón
How Many Calories Are in Sándwich de huevo y jamón?
How Many Calories Are in Sándwich de huevo y jamón?
How Much Fat Is in Sándwich de huevo y jamón?
How Much Fat Is in Sándwich de huevo y jamón?
How Much Protein is in Sándwich de huevo y jamón?
How Much Protein is in Sándwich de huevo y jamón?
How Much Sugar is in Sándwich de huevo y jamón?
How Much Sugar is in Sándwich de huevo y jamón?
How Much carbohydrates (carbs) is in Sándwich de huevo y jamón?
How Much carbohydrates (carbs) is in Sándwich de huevo y jamón?
How Much Fiber is in Sándwich de huevo y jamón?
How Much Fiber is in Sándwich de huevo y jamón?
Other items you may find helpful
How to burn 404 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de huevo y jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.