Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Sándwich de pavo y jamón

Common Food

505

kcal Energy

27.1%

% from carbs

23.7%

% from protein

49.1%

% from fats

In 267.74 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 267.74 g
Calories
505

% Daily Value

Total Fat 27.47 g
42.3%
Saturated 8.8 g
44%
Trans Fats 0.32 g
Polyunsaturated 8.08 g
Monounsaturated 7.77 g
Cholesterol 94.98 mg
31.7%
Sodium, Na 1767.42 mg
76.8%
Potassium, K 593.02 mg
12.6%
Total Carbohydrates 34.1 g
12.4%
Fiber 3.46 g
12.4%
Sugars 6.36 g
12.7%
Starch 18.62 g
Alcohol 0 g
Protein 29.87 g
59.7%
Water 169.48 g
Caffeine 0 mg
Vitamin D 0.39 mcg
2%
Iron 4.13 mg
22.9%
Vitamin A, IU 3001.5 IU
Retinol 82.44 UG
Vitamin A, RAE 218.92 UG
Carotene, beta 1618.53 UG
Carotene, alpha 30.63 UG
Vitamin E (alpha-tocopherol) 0.99 mg
Vitamin D (D2 + D3), International Units 17.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.39 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 2.51 UG
Lycopene 772.18 UG
Lutein + zeaxanthin 716.01 UG
Tocopherol, beta 0.11 mg
Tocopherol, gamma 5.15 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.17 mg
Thiamin 0.68 mg
Riboflavin 0.4 mg
Niacin 7.26 mg
Pantothenic acid 1.05 mg
Vitamin B-6 0.46 mg
Folate, total 108.12 UG
Folic acid 43 UG
Folate, food 65.12 UG
Folate, DFE 138.12 UG
Vitamin B-12 1.23 UG
Choline, total 68.15 mg
Vitamin K (Menaquinone-4) 1.76 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 54.05 UG
Calcium, Ca 360.34 mg
Iron, Fe 4.13 mg
Magnesium, Mg 54.27 mg
Phosphorus, P 409.24 mg
Zinc, Zn 3.71 mg
Copper, Cu 0.17 mg
Fluoride, F 25.22 UG
Manganese, Mn 0.7 mg
Selenium, Se 50.14 UG
Ash 6.81 g
Sucrose 0.08 g
Glucose 1.3 g
Fructose 1.87 g
Lactose 0 g
Maltose 0.84 g
Theobromine 0 mg
Energy 2111.96 kJ
Galactose 0 g
SFA 4:0 0.19 g
SFA 6:0 0.15 g
SFA 8:0 0.09 g
SFA 10:0 0.22 g
SFA 12:0 0.26 g
SFA 14:0 0.89 g
SFA 16:0 4.74 g
SFA 18:0 1.99 g
SFA 20:0 0.05 g
MUFA 18:1 7.1 g
PUFA 18:2 7.03 g
PUFA 18:3 0.97 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.08 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.06 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.9 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.09 g
SFA 17:0 0.06 g
SFA 24:0 0.02 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.21 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 4.36 g
PUFA 18:2 n-6 c,c 5.58 g
MUFA 22:1 c 0.06 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.24 g
Fatty acids, total trans-polyenoic 0.08 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.87 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 54.21 mg
Tryptophan 0.29 g
Threonine 0.98 g
Isoleucine 1.18 g
Leucine 2.05 g
Lysine 2.12 g
Methionine 0.64 g
Cystine 0.26 g
Phenylalanine 1.09 g
Tyrosine 1.04 g
Valine 1.42 g
Arginine 1.31 g
Histidine 0.82 g
Alanine 1.18 g
Aspartic acid 1.94 g
Glutamic acid 4.17 g
Glycine 0.94 g
Proline 1.7 g
Serine 1.13 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Sándwich de jamón y pavo

Serving Size: 255.35 sandwich

550.4705

kcal

Sándwich de jamón y pavo pesto

Serving Size: 255.35 sandwich

550.4705

kcal

Sándwich de jamón queso y pavo

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de jamón de pavo y queso

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de suizo y jamón de pavo

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de jamón de pavo

Serving Size: 149.43 sandwich

323.702

kcal

Sándwich de pavo y jamón con queso

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de pavo y jamón con suizo

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de pesto con jamón y pavo

Serving Size: 255.35 sandwich

550.4705

kcal

Sándwich de queso jamón de pavo

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich suizo jamón pavo

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwiches de pavo y jamón

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de huevo y jamón

Serving Size: 187.73 sandwich

403.7888

kcal

Sándwich de jamón y queso

Serving Size: 182.63 sandwich

516.8965

kcal

Sándwich de jamón de pavo con queso

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de jamón de pavo con suizo

Serving Size: 267.74 sandwich

504.7138

kcal

Sándwich de aguacate y pavo

Serving Size: 276.06 sandwich

438.5041

kcal

Sándwich de pavo y aguacate

Serving Size: 276.06 sandwich

438.5041

kcal

Sándwich de pavo y brie

Serving Size: 280.76 sandwich

574.2731

kcal

Sándwich de pavo y pesto

Serving Size: 255.35 sandwich

545.0305

kcal

Sándwich de pavo y cheddar

Serving Size: 149.43 sandwich

323.702

kcal

Sándwich de pavo y salchicha

Serving Size: 259.92 sandwich

381.232

kcal

Sándwich de pavo y queso

Serving Size: 149.43 sandwich

323.702

kcal

Know more about Sándwich de pavo y jamón

Nutrients

What is the calorie content of Sándwich de pavo y jamón?

A typical serving 1 sandwich of Sándwich de pavo y jamón (267.74 grams) contains approximately 504.7138 calories. You can check the exact calorie content by logging Sándwich de pavo y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pavo y jamón have?

The amount of fat in Sándwich de pavo y jamón depends on the ingredients and preparation method. On average, one serving 1 sandwich (267.74 grams) of Sándwich de pavo y jamón contains approximately 27.4715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pavo y jamón have?

The protein content in Sándwich de pavo y jamón depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pavo y jamón (about 267.74 grams) contains approximately 29.8729 grams of protein.

Is Sándwich de pavo y jamón a good source of protein?

The protein content in Sándwich de pavo y jamón depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pavo y jamón (about 267.74 grams) contains approximately 29.8729 grams of protein.

How much sugar does a Sándwich de pavo y jamón have?

On average, 1 sandwich (about 267.74 grams) contains about 6.3555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de pavo y jamón contain added sugar?

On average, 1 sandwich (about 267.74 grams) contains about 6.3555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de pavo y jamón?

On average, 1 sandwich (about 267.74 grams) contains about 34.101 grams of carbohydrates.

How Much Fiber is in Sándwich de pavo y jamón?

Sándwich de pavo y jamón contains approximately 3.4607 grams of fiber in 1 sandwich (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de pavo y jamón?

Sándwich de pavo y jamón contains approximately 3.4607 grams of fiber in 1 sandwich (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de pavo y jamón suitable for vegans?

Sándwich de pavo y jamón contains approximately 3.4607 grams of fiber in 1 sandwich (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pavo y jamón contain caffeine?

Sándwich de pavo y jamón contains approximately 3.4607 grams of fiber in 1 sandwich (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pavo y jamón contain alcohol?

Sándwich de pavo y jamón contains approximately 3.4607 grams of fiber in 1 sandwich (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de pavo y jamón healthier?

Sándwich de pavo y jamón contains approximately 3.4607 grams of fiber in 1 sandwich (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de pavo y jamón in Nutribit?

Sándwich de pavo y jamón contains approximately 3.4607 grams of fiber in 1 sandwich (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pavo y jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pavo y jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pavo y jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pavo y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pavo y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pavo y jamón for free?

Yes! Since Sándwich de pavo y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pavo y jamón with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pavo y jamón and adds it to your daily hydration log. Simply log Sándwich de pavo y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pavo y jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pavo y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pavo y jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pavo y jamón data can be accessed offline in the Nutribit app anytime anywhere!