Sándwich de pavo y queso

Common Food

Total Energy

323.7 kcal

36.5

% from carbs

25.96

% from protein

37.54

% from fats

Quantity

Unit

In 149.4 g

% daily value

Total Fat

13.3g

20.5%

Saturated

2.3g

11.6%

Trans Fats

0.1g

Polyunsaturated

7.4g

Monounsaturated

3g

Cholesterol

46.3mg

15.4%

Sodium, Na

417.1mg

18.1%

Potassium, K

268.9mg

5.7%

Total Carbohydrates

29.1g

10.6%

Fiber

2g

7.1%

Sugars

3.8g

7.7%

Starch

21.1g

Protein

20.7g

41.4%

Water

84.8g

Ash

2.2g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.7g

Maltose

0.9g

Energy

1355.2kJ

Calcium, Ca

93.4mg

Iron, Fe

2.6mg

Magnesium, Mg

32.9mg

Phosphorus, P

182.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

28.1UG

Manganese, Mn

0.3mg

Selenium, Se

28.1UG

Vitamin A, IU

1367.8IU

Retinol

3.6UG

Vitamin A, RAE

71.5UG

Carotene, beta

805.3UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

364.7UG

Lutein + zeaxanthin

371.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

8.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

89.6UG

Vitamin B-12

0.2UG

Choline, total

58.1mg

Vitamin K (phylloquinone)

38.2UG

Folic acid

48.8UG

Folate, food

40.8UG

Folate, DFE

123.6UG

Betaine

60.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.6g

Proline

0.8g

Serine

0.6g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

Phytosterols

1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pavo y queso

How Many Calories Are in Sándwich de pavo y queso?

A typical serving 1 sandwich of Sándwich de pavo y queso (149.43 grams) contains approximately 323.702 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de pavo y queso?

The amount of fat in Sándwich de pavo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwich de pavo y queso contains approximately 13.3039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de pavo y queso?

The protein content in Sándwich de pavo y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pavo y queso (about 149.43 grams) contains approximately 20.7024 grams of protein.

How Much Sugar is in Sándwich de pavo y queso?

On average, 1 sandwich (about 149.43 grams) contains about 3.8348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de pavo y queso?

456 kcal

How to burn 324 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pavo y queso

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.