Sándwich turkey bacon club de tim hortons

Common Food

27.65

% from protein

20.92

% from carbs

20.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349.3 g(349g)
Amount per serving
Calories
816.9
% Daily value*

Total Fat 46.2 g
71%

Saturated 17 g
85%

Trans Fats 0.8 g

Polyunsaturated 11.3 g

Monounsaturated 13.5 g

Cholesterol 202.6 mg
67.5%

Sodium, Na 1867.2 mg
81.2%

Potassium, K 710.1 mg
15.1%

Total Carbohydrates 42.2 g
15.4%

Fiber 3.2 g
11.4%

Sugars 7.1 g
14.3%

Starch 27.9 g

Protein 55.8 g
111.7%

Water 197.4 g

Vitamin A 3576.9 IU

Retinol 153.5 UG

Vitamin A, RAE 307.3 UG

Carotene, beta 1815.5 UG

Carotene, alpha 45.5 UG

Vitamin E 1.5 mg

Vitamin D 30.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 1157.9 UG

Lutein + zeaxanthin 783.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 16.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 146.5 UG

Folic acid 64.5 UG

Folate, food 82 UG

Folate, DFE 191.5 UG

Vitamin B-12 2.2 UG

Choline, total 160.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.3 UG

Calcium 726.2 mg

Iron 5 mg

Magnesium 80 mg

Phosphorus, P 789.9 mg

Zinc 5.5 mg

Copper 0.3 mg

Fluoride, F 57.3 UG

Manganese, Mn 0.5 mg

Selenium 71.6 UG

Ash 8.4 g

Sucrose 0.1 g

Glucose 1.9 g

Fructose 2.7 g

Lactose 1.2 g

Maltose 1.3 g

Theobromine 0 mg

Energy 3417.2 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.8 g

SFA 16:0 9.1 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 9.8 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.8 g

PUFA 18:2 n-6 c,c 8.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 80.9 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.7 g

Leucine 3.6 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2 g

Arginine 2.5 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 7.7 g

Glycine 2.3 g

Proline 3.2 g

Serine 2.1 g

Hydroxyproline 0.1 g

Sándwich turkey bacon club de tim hortons Nutrients FAQs

Nutrients

What is the calorie content of Sándwich turkey bacon club de tim hortons?

A typical serving 1 sandwich (349.28 grams) of Sándwich turkey bacon club de tim hortons contains approximately 817 calories.

You can check the exact calorie content by logging Sándwich turkey bacon club de tim hortons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich turkey bacon club de tim hortons have?

The amount of fat in Sándwich turkey bacon club de tim hortons depends on the ingredients and preparation method. On average, one serving 1 sandwich (349.28 grams) of Sándwich turkey bacon club de tim hortons contains approximately 46.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich turkey bacon club de tim hortons have?

The protein content in Sándwich turkey bacon club de tim hortons depends on the ingredients exists in it. On average, 1 sandwich (349.28 grams) of Sándwich turkey bacon club de tim hortons contains approximately 55.83 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich turkey bacon club de tim hortons, Download Nutribit app for healthier you!

How much sugar does a Sándwich turkey bacon club de tim hortons have?

On average, 1 sandwich (349.28 grams) contains about 7.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich turkey bacon club de tim hortons.

How Much carbohydrates (carbs) is in Sándwich turkey bacon club de tim hortons?

The amount of carbohydrates (carbs) in Sándwich turkey bacon club de tim hortons depends on its serving size and preparation. On average, 1 sandwich (349.28 grams) contains about 42.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich turkey bacon club de tim hortons.

How Much Fiber is in Sándwich turkey bacon club de tim hortons?

Sándwich turkey bacon club de tim hortons contains approximately 3.2 grams of fiber in 1 sandwich (349.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich turkey bacon club de tim hortons for healthier you!

What vitamins and minerals are in a Sándwich turkey bacon club de tim hortons?

Vitamins in Sándwich turkey bacon club de tim hortons:

  • Vitamin A:Sándwich turkey bacon club de tim hortons has 3576.9314 IU of Vitamin A.
  • Vitamin B-12:Sándwich turkey bacon club de tim hortons has 2.2004 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich turkey bacon club de tim hortons has 0.903 mg of Vitamin B-6.
  • Vitamin C:Sándwich turkey bacon club de tim hortons has 7.365 mg of Vitamin C.
  • Vitamin D:Sándwich turkey bacon club de tim hortons has 30.8425 IU of Vitamin D.

Sándwich turkey bacon club de tim hortons contains following minerals:

  • Sándwich turkey bacon club de tim hortons has 726.1866mg of Calcium.
  • Sándwich turkey bacon club de tim hortons has 1867.2215mg of Sodium, Na.
  • Sándwich turkey bacon club de tim hortons has 710.1039mg of Potassium, K.
  • Sándwich turkey bacon club de tim hortons has 4.9784mg of Iron.

General

Does Sándwich turkey bacon club de tim hortons contain caffeine?

Sándwich turkey bacon club de tim hortons does not contain any caffeine.

Does Sándwich turkey bacon club de tim hortons contain alcohol?

Sándwich turkey bacon club de tim hortons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich turkey bacon club de tim hortons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich turkey bacon club de tim hortons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich turkey bacon club de tim hortons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich turkey bacon club de tim hortons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich turkey bacon club de tim hortons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich turkey bacon club de tim hortons for free?

Yes! Since Sándwich turkey bacon club de tim hortons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich turkey bacon club de tim hortons with water tracking feature?

Nutribit automatically calculates the water content of Sándwich turkey bacon club de tim hortons and adds it to your daily hydration log. Simply log Sándwich turkey bacon club de tim hortons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich turkey bacon club de tim hortons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich turkey bacon club de tim hortons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich turkey bacon club de tim hortons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich turkey bacon club de tim hortons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich turkey bacon club de tim hortons

Protein, Vitamin A and Vitamin B-12 in Sándwich turkey bacon club de tim hortons supports bone health.

  • Protein in Sándwich turkey bacon club de tim hortons plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich turkey bacon club de tim hortons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich turkey bacon club de tim hortons is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwich turkey bacon club de tim hortons supports heart health.

  • Vitamin B9 in Sándwich turkey bacon club de tim hortons helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich turkey bacon club de tim hortons helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwich turkey bacon club de tim hortons supports bone health.

  • Calcium in Sándwich turkey bacon club de tim hortons is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich turkey bacon club de tim hortons helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich turkey bacon club de tim hortons supports muscle function.

  • Calcium in Sándwich turkey bacon club de tim hortons plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich turkey bacon club de tim hortons plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich turkey bacon club de tim hortons supports heart health.

  • Calcium in Sándwich turkey bacon club de tim hortons helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich turkey bacon club de tim hortons helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich turkey bacon club de tim hortons supports bone health.

  • Magnesium in Sándwich turkey bacon club de tim hortons helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich turkey bacon club de tim hortons helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich turkey bacon club de tim hortons aids muscle function.

  • Magnesium in Sándwich turkey bacon club de tim hortons helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich turkey bacon club de tim hortons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich turkey bacon club de tim hortons are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich turkey bacon club de tim hortons aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich turkey bacon club de tim hortons help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich turkey bacon club de tim hortons can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich turkey bacon club de tim hortons help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons enhances brain function and helps improve memory and focus.

Glucose from Sándwich turkey bacon club de tim hortons is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich turkey bacon club de tim hortons provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich turkey bacon club de tim hortons serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich turkey bacon club de tim hortons support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich turkey bacon club de tim hortons helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich turkey bacon club de tim hortons, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich turkey bacon club de tim hortons supports building and repairing tissues.

Builds and repairs tissues in Sándwich turkey bacon club de tim hortons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich turkey bacon club de tim hortons supports immune function.

Supports immune function in Sándwich turkey bacon club de tim hortons is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich turkey bacon club de tim hortons helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich turkey bacon club de tim hortons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich turkey bacon club de tim hortons provides energy.

Provides energy in Sándwich turkey bacon club de tim hortons can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich turkey bacon club de tim hortons supports muscle growth and strength.

Supports muscle growth and strength in Sándwich turkey bacon club de tim hortons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich turkey bacon club de tim hortons helps in weight management.

Helps in weight management in Sándwich turkey bacon club de tim hortons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich turkey bacon club de tim hortons aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich turkey bacon club de tim hortons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich turkey bacon club de tim hortons improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich turkey bacon club de tim hortons is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich turkey bacon club de tim hortons regulates blood sugar levels.

Regulates blood sugar levels in Sándwich turkey bacon club de tim hortons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich turkey bacon club de tim hortons supports eye health.

Vitamin A in Sándwich turkey bacon club de tim hortons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich turkey bacon club de tim hortons boosts immune function.

Vitamin A in Sándwich turkey bacon club de tim hortons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich turkey bacon club de tim hortons promotes healthy skin.

Vitamin A in Sándwich turkey bacon club de tim hortons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich turkey bacon club de tim hortons enhances reproductive health.

Vitamin A in Sándwich turkey bacon club de tim hortons plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich turkey bacon club de tim hortons reduces the risk of certain cancers.

Vitamin A in Sándwich turkey bacon club de tim hortons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich turkey bacon club de tim hortons promotes healthy development during pregnancy.

Vitamin A in Sándwich turkey bacon club de tim hortons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich turkey bacon club de tim hortons maintains healthy mucous membranes.

Vitamin A in Sándwich turkey bacon club de tim hortons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich turkey bacon club de tim hortons improves wound healing.

Vitamin A in Sándwich turkey bacon club de tim hortons promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich turkey bacon club de tim hortons may reduce the risk of macular degeneration.

Vitamin A in Sándwich turkey bacon club de tim hortons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons supports brain health

{{vitamin}} in Sándwich turkey bacon club de tim hortons supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons boosts immune function

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Vitamin B-6 in Sándwich turkey bacon club de tim hortons promotes red blood cell production

{{vitamin}} in Sándwich turkey bacon club de tim hortons promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons reduces symptoms of PMS

{{vitamin}} in Sándwich turkey bacon club de tim hortons reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons supports heart health

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Vitamin B-6 in Sándwich turkey bacon club de tim hortons aids in protein metabolism

{{vitamin}} in Sándwich turkey bacon club de tim hortons aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons improves mood and reduces depression

{{vitamin}} in Sándwich turkey bacon club de tim hortons improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons supports healthy pregnancy

{{vitamin}} in Sándwich turkey bacon club de tim hortons supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons helps prevent anemia

{{vitamin}} in Sándwich turkey bacon club de tim hortons helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich turkey bacon club de tim hortons reduces nausea during pregnancy

{{vitamin}} in Sándwich turkey bacon club de tim hortons reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich turkey bacon club de tim hortons supports DNA synthesis.

Vitamin B9 in Sándwich turkey bacon club de tim hortons is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich turkey bacon club de tim hortons promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich turkey bacon club de tim hortons intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich turkey bacon club de tim hortons helps prevent anemia.

Folate in Sándwich turkey bacon club de tim hortons helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich turkey bacon club de tim hortons improves brain function.

Folate in Sándwich turkey bacon club de tim hortons plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich turkey bacon club de tim hortons boosts immune function.

Adequate Boosts Immune Function in Sándwich turkey bacon club de tim hortons supports immune function by helping in the production of white blood cells.

Folate in Sándwich turkey bacon club de tim hortons promotes healthy skin and hair.

Vitamin B9 in Sándwich turkey bacon club de tim hortons aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich turkey bacon club de tim hortons regulates mood and mental health.

Folate in Sándwich turkey bacon club de tim hortons helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich turkey bacon club de tim hortons supports digestive health.

Folate in Sándwich turkey bacon club de tim hortons promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons supports red blood cell production

Vitamin B12 in Sándwich turkey bacon club de tim hortons plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons boosts energy levels

Vitamin B12 in Sándwich turkey bacon club de tim hortons aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons promotes brain health

Vitamin B12 in Sándwich turkey bacon club de tim hortons supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons aids in DNA synthesis

Vitamin B12 in Sándwich turkey bacon club de tim hortons is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons improves mood and mental health

Vitamin B12 in Sándwich turkey bacon club de tim hortons helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich turkey bacon club de tim hortons contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons prevents birth defects

Vitamin B12 in Sándwich turkey bacon club de tim hortons during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons reduces risk of macular degeneration

Vitamin B12 in Sándwich turkey bacon club de tim hortons lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich turkey bacon club de tim hortons supports cardiovascular health

Vitamin B12 in Sándwich turkey bacon club de tim hortons helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich turkey bacon club de tim hortons supports nerve transmission.

Calcium in Sándwich turkey bacon club de tim hortons is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich turkey bacon club de tim hortons supports blood clotting.

Calcium in Sándwich turkey bacon club de tim hortons is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich turkey bacon club de tim hortons supports hormonal secretion.

Calcium in Sándwich turkey bacon club de tim hortons regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich turkey bacon club de tim hortons supports weight management.

Calcium in Sándwich turkey bacon club de tim hortons may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich turkey bacon club de tim hortons supports dental health.

Calcium in Sándwich turkey bacon club de tim hortons strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich turkey bacon club de tim hortons supports blood pressure regulation.

Calcium in Sándwich turkey bacon club de tim hortons, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich turkey bacon club de tim hortons supports antioxidant protection.

Antioxidant Protection in Sándwich turkey bacon club de tim hortons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich turkey bacon club de tim hortons supports thyroid function.

Thyroid Function in Sándwich turkey bacon club de tim hortons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich turkey bacon club de tim hortons supports immune system health.

Immune System Support in Sándwich turkey bacon club de tim hortons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich turkey bacon club de tim hortons supports cancer prevention.

Cancer Prevention in Sándwich turkey bacon club de tim hortons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich turkey bacon club de tim hortons supports cognitive function.

Cognitive Function in Sándwich turkey bacon club de tim hortons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich turkey bacon club de tim hortons supports skin health.

Skin Health in Sándwich turkey bacon club de tim hortons helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich turkey bacon club de tim hortons supports reproductive health.

Reproductive Health in Sándwich turkey bacon club de tim hortons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich turkey bacon club de tim hortons provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich turkey bacon club de tim hortons helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich turkey bacon club de tim hortons promotes heart health.

Promotes Heart Health in Sándwich turkey bacon club de tim hortons helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich turkey bacon club de tim hortons enhances nerve function.

Enhances Nerve Function in Sándwich turkey bacon club de tim hortons supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich turkey bacon club de tim hortons improves sleep quality.

Improves Sleep Quality in Sándwich turkey bacon club de tim hortons regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich turkey bacon club de tim hortons supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich turkey bacon club de tim hortons helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich turkey bacon club de tim hortons reduces migraine frequency.

Reduces Migraine Frequency in Sándwich turkey bacon club de tim hortons may help reduce the frequency and severity of migraines.

Magnesium in Sándwich turkey bacon club de tim hortons promotes digestive health.

Promotes Digestive Health in Sándwich turkey bacon club de tim hortons supports bowel function and helps prevent constipation.

Magnesium in Sándwich turkey bacon club de tim hortons helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich turkey bacon club de tim hortons calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich turkey bacon club de tim hortons boosts protein synthesis.

Boosts Protein Synthesis in Sándwich turkey bacon club de tim hortons plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich turkey bacon club de tim hortons supports fluid balance.

Maintains Fluid Balance in Sándwich turkey bacon club de tim hortons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich turkey bacon club de tim hortons supports nerve function.

Supports Nerve Function in Sándwich turkey bacon club de tim hortons helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich turkey bacon club de tim hortons helps regulate blood pressure.

Regulates Blood Pressure in Sándwich turkey bacon club de tim hortons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich turkey bacon club de tim hortons aids nutrient absorption.

Improves Nutrient Absorption in Sándwich turkey bacon club de tim hortons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich turkey bacon club de tim hortons helps balance pH levels.

Balances pH Levels in Sándwich turkey bacon club de tim hortons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich turkey bacon club de tim hortons supports fluid balance.

Fluid Balance in Sándwich turkey bacon club de tim hortons helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich turkey bacon club de tim hortons supports nerve function.

Nerve Function in Sándwich turkey bacon club de tim hortons is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich turkey bacon club de tim hortons reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich turkey bacon club de tim hortons may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich turkey bacon club de tim hortons helps regulate blood sugar.

Regulates Blood Sugar in Sándwich turkey bacon club de tim hortons helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich turkey bacon club de tim hortons reduces water retention.

Reduces Water Retention in Sándwich turkey bacon club de tim hortons helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich turkey bacon club de tim hortons helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich turkey bacon club de tim hortons intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich turkey bacon club de tim hortons boosts immune system

Boosts Immune System in Sándwich turkey bacon club de tim hortons is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich turkey bacon club de tim hortons promotes wound healing

Promotes Wound Healing in Sándwich turkey bacon club de tim hortons plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich turkey bacon club de tim hortons supports growth and development

Supports Growth and Development in Sándwich turkey bacon club de tim hortons is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich turkey bacon club de tim hortons improves skin health

Improves Skin Health in Sándwich turkey bacon club de tim hortons helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich turkey bacon club de tim hortons enhances brain function

Enhances Brain Function in Sándwich turkey bacon club de tim hortons is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich turkey bacon club de tim hortons regulates hormonal balance

Regulates Hormonal Balance in Sándwich turkey bacon club de tim hortons helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich turkey bacon club de tim hortons supports healthy vision

Supports Healthy Vision in Sándwich turkey bacon club de tim hortons is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich turkey bacon club de tim hortons improves digestive health

Improves Digestive Health in Sándwich turkey bacon club de tim hortons supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich turkey bacon club de tim hortons maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich turkey bacon club de tim hortons plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich turkey bacon club de tim hortons reduces inflammation

Reduces Inflammation in Sándwich turkey bacon club de tim hortons has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 817 calories?

The amount of exercise required to burn off 1 sandwich Sándwich turkey bacon club de tim hortons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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