Club sándwich de pollo
Common Food
34.31
% from protein27.35
% from carbs27.35
% from fatNutrition Facts
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Club sándwich de pollo Nutrients FAQs
Nutrients
- Vitamin A:Club sándwich de pollo has 3028.3473 IU of Vitamin A.
- Vitamin B-12:Club sándwich de pollo has 0.6524 UG of Vitamin B-12.
- Vitamin B-6:Club sándwich de pollo has 0.9275 mg of Vitamin B-6.
- Vitamin C:Club sándwich de pollo has 7.3613 mg of Vitamin C.
- Vitamin D:Club sándwich de pollo has 10.5372 IU of Vitamin D.
- Club sándwich de pollo has 142.9685mg of Calcium.
- Club sándwich de pollo has 930.2334mg of Sodium, Na.
- Club sándwich de pollo has 682.7326mg of Potassium, K.
- Club sándwich de pollo has 4.5445mg of Iron.
What is the calorie content of Club sándwich de pollo?
A typical serving 1 sándwich (300 grams) of Club sándwich de pollo contains approximately 601 calories.
You can check the exact calorie content by logging Club sándwich de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club sándwich de pollo have?
The amount of fat in Club sándwich de pollo depends on the ingredients and preparation method. On average, one serving 1 sándwich (300 grams) of Club sándwich de pollo contains approximately 25.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club sándwich de pollo have?
The protein content in Club sándwich de pollo depends on the ingredients exists in it. On average, 1 sándwich (300 grams) of Club sándwich de pollo contains approximately 50.49 grams of protein.
Know your exact protein requirement and how much protein you get from Club sándwich de pollo, Download Nutribit app for healthier you!
How much sugar does a Club sándwich de pollo have?
On average, 1 sándwich (300 grams) contains about 5.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club sándwich de pollo.
How Much carbohydrates (carbs) is in Club sándwich de pollo?
The amount of carbohydrates (carbs) in Club sándwich de pollo depends on its serving size and preparation. On average, 1 sándwich (300 grams) contains about 40.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club sándwich de pollo.
How Much Fiber is in Club sándwich de pollo?
Club sándwich de pollo contains approximately 3.19 grams of fiber in 1 sándwich (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club sándwich de pollo for healthier you!
What vitamins and minerals are in a Club sándwich de pollo?
Vitamins in Club sándwich de pollo:
Club sándwich de pollo contains following minerals:
General
Does Club sándwich de pollo contain caffeine?
Club sándwich de pollo does not contain any caffeine.
Does Club sándwich de pollo contain alcohol?
Club sándwich de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club sándwich de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club sándwich de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club sándwich de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club sándwich de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club sándwich de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club sándwich de pollo for free?
Yes! Since Club sándwich de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club sándwich de pollo with water tracking feature?
Nutribit automatically calculates the water content of Club sándwich de pollo and adds it to your daily hydration log. Simply log Club sándwich de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club sándwich de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club sándwich de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club sándwich de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club sándwich de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club sándwich de pollo
Protein, Vitamin A and Vitamin B-12 in Club sándwich de pollo supports bone health.
Protein in Club sándwich de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club sándwich de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Club sándwich de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Club sándwich de pollo supports bone health.
Magnesium in Club sándwich de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Club sándwich de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Club sándwich de pollo aids muscle function.
Magnesium in Club sándwich de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Club sándwich de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Club sándwich de pollo supports building and repairing tissues.
Builds and repairs tissues in Club sándwich de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club sándwich de pollo supports immune function.
Supports immune function in Club sándwich de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club sándwich de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club sándwich de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club sándwich de pollo provides energy.
Provides energy in Club sándwich de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club sándwich de pollo supports muscle growth and strength.
Supports muscle growth and strength in Club sándwich de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club sándwich de pollo helps in weight management.
Helps in weight management in Club sándwich de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club sándwich de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club sándwich de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club sándwich de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Club sándwich de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Club sándwich de pollo regulates blood sugar levels.
Regulates blood sugar levels in Club sándwich de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Club sándwich de pollo supports eye health.
Vitamin A in Club sándwich de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club sándwich de pollo boosts immune function.
Vitamin A in Club sándwich de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Club sándwich de pollo promotes healthy skin.
Vitamin A in Club sándwich de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Club sándwich de pollo enhances reproductive health.
Vitamin A in Club sándwich de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club sándwich de pollo reduces the risk of certain cancers.
Vitamin A in Club sándwich de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club sándwich de pollo promotes healthy development during pregnancy.
Vitamin A in Club sándwich de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club sándwich de pollo maintains healthy mucous membranes.
Vitamin A in Club sándwich de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club sándwich de pollo improves wound healing.
Vitamin A in Club sándwich de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club sándwich de pollo may reduce the risk of macular degeneration.
Vitamin A in Club sándwich de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Club sándwich de pollo supports brain health
{{vitamin}} in Club sándwich de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Club sándwich de pollo boosts immune function
{{vitamin}} in Club sándwich de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Club sándwich de pollo promotes red blood cell production
{{vitamin}} in Club sándwich de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Club sándwich de pollo reduces symptoms of PMS
{{vitamin}} in Club sándwich de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Club sándwich de pollo supports heart health
{{vitamin}} in Club sándwich de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Club sándwich de pollo aids in protein metabolism
{{vitamin}} in Club sándwich de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Club sándwich de pollo improves mood and reduces depression
{{vitamin}} in Club sándwich de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Club sándwich de pollo supports healthy pregnancy
{{vitamin}} in Club sándwich de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Club sándwich de pollo helps prevent anemia
{{vitamin}} in Club sándwich de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Club sándwich de pollo reduces nausea during pregnancy
{{vitamin}} in Club sándwich de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Club sándwich de pollo supports DNA synthesis.
Vitamin B9 in Club sándwich de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Club sándwich de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Club sándwich de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Club sándwich de pollo helps prevent anemia.
Folate in Club sándwich de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Club sándwich de pollo supports heart health.
Vitamin B9 in Club sándwich de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Club sándwich de pollo improves brain function.
Folate in Club sándwich de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Club sándwich de pollo boosts immune function.
Adequate Boosts Immune Function in Club sándwich de pollo supports immune function by helping in the production of white blood cells.
Folate in Club sándwich de pollo promotes healthy skin and hair.
Vitamin B9 in Club sándwich de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Club sándwich de pollo regulates mood and mental health.
Folate in Club sándwich de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Club sándwich de pollo supports digestive health.
Folate in Club sándwich de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Club sándwich de pollo supports red blood cell production
Vitamin B12 in Club sándwich de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Club sándwich de pollo boosts energy levels
Vitamin B12 in Club sándwich de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Club sándwich de pollo promotes brain health
Vitamin B12 in Club sándwich de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Club sándwich de pollo aids in DNA synthesis
Vitamin B12 in Club sándwich de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Club sándwich de pollo improves mood and mental health
Vitamin B12 in Club sándwich de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Club sándwich de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Club sándwich de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Club sándwich de pollo prevents birth defects
Vitamin B12 in Club sándwich de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Club sándwich de pollo reduces risk of macular degeneration
Vitamin B12 in Club sándwich de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Club sándwich de pollo supports cardiovascular health
Vitamin B12 in Club sándwich de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Club sándwich de pollo supports antioxidant protection.
Antioxidant Protection in Club sándwich de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Club sándwich de pollo supports thyroid function.
Thyroid Function in Club sándwich de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Club sándwich de pollo supports immune system health.
Immune System Support in Club sándwich de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Club sándwich de pollo supports heart health.
Heart Health in Club sándwich de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Club sándwich de pollo supports cancer prevention.
Cancer Prevention in Club sándwich de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Club sándwich de pollo supports cognitive function.
Cognitive Function in Club sándwich de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Club sándwich de pollo supports skin health.
Skin Health in Club sándwich de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Club sándwich de pollo supports reproductive health.
Reproductive Health in Club sándwich de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Club sándwich de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Club sándwich de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Club sándwich de pollo promotes heart health.
Promotes Heart Health in Club sándwich de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Club sándwich de pollo enhances nerve function.
Enhances Nerve Function in Club sándwich de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Club sándwich de pollo improves sleep quality.
Improves Sleep Quality in Club sándwich de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Club sándwich de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Club sándwich de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Club sándwich de pollo reduces migraine frequency.
Reduces Migraine Frequency in Club sándwich de pollo may help reduce the frequency and severity of migraines.
Magnesium in Club sándwich de pollo promotes digestive health.
Promotes Digestive Health in Club sándwich de pollo supports bowel function and helps prevent constipation.
Magnesium in Club sándwich de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Club sándwich de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Club sándwich de pollo boosts protein synthesis.
Boosts Protein Synthesis in Club sándwich de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Club sándwich de pollo supports fluid balance.
Maintains Fluid Balance in Club sándwich de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club sándwich de pollo supports nerve function.
Supports Nerve Function in Club sándwich de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club sándwich de pollo helps regulate blood pressure.
Regulates Blood Pressure in Club sándwich de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club sándwich de pollo aids nutrient absorption.
Improves Nutrient Absorption in Club sándwich de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club sándwich de pollo helps balance pH levels.
Balances pH Levels in Club sándwich de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Club sándwich de pollo boosts immune system
Boosts Immune System in Club sándwich de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Club sándwich de pollo promotes wound healing
Promotes Wound Healing in Club sándwich de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Club sándwich de pollo supports growth and development
Supports Growth and Development in Club sándwich de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Club sándwich de pollo improves skin health
Improves Skin Health in Club sándwich de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Club sándwich de pollo enhances brain function
Enhances Brain Function in Club sándwich de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Club sándwich de pollo regulates hormonal balance
Regulates Hormonal Balance in Club sándwich de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Club sándwich de pollo supports healthy vision
Supports Healthy Vision in Club sándwich de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Club sándwich de pollo improves digestive health
Improves Digestive Health in Club sándwich de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Club sándwich de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Club sándwich de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Club sándwich de pollo reduces inflammation
Reduces Inflammation in Club sándwich de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 601 calories?
The amount of exercise required to burn off 1 sándwich Club sándwich de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.