Club sándwich de pollo

Common Food

Total Energy

600.6

kcal

27.36

% from carbs

34.29

% from protein

38.35

% from fats

In 300 g

% daily value

Total Fat

25.1g

38.6%

Saturated

6.1g

30.3%

Trans Fats

0.1g

Polyunsaturated

9.7g

Monounsaturated

7.8g

Cholesterol

124.9mg

41.6%

Sodium, Na

930.2mg

40.4%

Potassium, K

682.7mg

14.5%

Total Carbohydrates

40.3g

14.6%

Fiber

3.2g

11.4%

Sugars

5.9g

11.7%

Starch

27.9g

Protein

50.5g

101%

Water

180.6g

Ash

4.7g

Sucrose

0.1g

Glucose

1.9g

Fructose

2.7g

Maltose

1.3g

Energy

2512.2kJ

Calcium, Ca

143mg

Iron, Fe

4.5mg

Magnesium, Mg

66.5mg

Phosphorus, P

443.8mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

37.7UG

Manganese, Mn

0.5mg

Selenium, Se

59.9UG

Vitamin A, IU

3028.3IU

Retinol

11.4UG

Vitamin A, RAE

161.2UG

Carotene, beta

1769.8UG

Carotene, alpha

45.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

1157.3UG

Lutein + zeaxanthin

783.2UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

21.9mg

Pantothenic acid

1.9mg

Vitamin B-6

0.9mg

Folate, total

136UG

Vitamin B-12

0.7UG

Choline, total

138.9mg

Vitamin K (phylloquinone)

57.2UG

Folic acid

64.5UG

Folate, food

71.5UG

Folate, DFE

180.9UG

Betaine

85.4mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.3g

Leucine

3.3g

Lysine

3.7g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.7g

Histidine

1.4g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

6.7g

Glycine

2.1g

Proline

1.8g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

7.2g

PUFA 18:2

8.4g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club sándwich de pollo

A typical serving 1 sándwich of Club sándwich de pollo (300 grams) contains approximately 600.6497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club sándwich de pollo depends on the ingredients and preparation method. On average, one serving 1 sándwich (300 grams) of Club sándwich de pollo contains approximately 25.0759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club sándwich de pollo depends on the ingredients exists in it. On average, 1 sándwich of Club sándwich de pollo (about 300 grams) contains approximately 50.4875 grams of protein.

On average, 1 sándwich (about 300 grams) contains about 5.8684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sándwich (about 300 grams) contains about 40.2518 grams of carbohydrates.

Club sándwich de pollo contains approximately 3.1934 grams of fiber in 1 sándwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 601 calories?

The amount of exercise required to burn off 1 sándwich Club sándwich de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.