Sándwiches de huevo y tocineta
Common Food
17.31
% from protein25.17
% from carbs25.17
% from fatNutrition Facts
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Sándwiches de huevo y tocineta Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de huevo y tocineta has 725.0756 IU of Vitamin A.
- Vitamin B-12:Sándwiches de huevo y tocineta has 0.7438 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de huevo y tocineta has 0.2326 mg of Vitamin B-6.
- Vitamin D:Sándwiches de huevo y tocineta has 52.9025 IU of Vitamin D.
- Sándwiches de huevo y tocineta has 133.635mg of Calcium.
- Sándwiches de huevo y tocineta has 838.2456mg of Sodium, Na.
- Sándwiches de huevo y tocineta has 262.765mg of Potassium, K.
- Sándwiches de huevo y tocineta has 1.598mg of Iron.
What is the calorie content of Sándwiches de huevo y tocineta?
A typical serving 1 sandwich (140.19 grams) of Sándwiches de huevo y tocineta contains approximately 433 calories.
You can check the exact calorie content by logging Sándwiches de huevo y tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de huevo y tocineta have?
The amount of fat in Sándwiches de huevo y tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (140.19 grams) of Sándwiches de huevo y tocineta contains approximately 27.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de huevo y tocineta have?
The protein content in Sándwiches de huevo y tocineta depends on the ingredients exists in it. On average, 1 sandwich (140.19 grams) of Sándwiches de huevo y tocineta contains approximately 18.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de huevo y tocineta, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de huevo y tocineta have?
On average, 1 sandwich (140.19 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de huevo y tocineta.
How Much carbohydrates (carbs) is in Sándwiches de huevo y tocineta?
The amount of carbohydrates (carbs) in Sándwiches de huevo y tocineta depends on its serving size and preparation. On average, 1 sandwich (140.19 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de huevo y tocineta.
How Much Fiber is in Sándwiches de huevo y tocineta?
Sándwiches de huevo y tocineta contains approximately 1.54 grams of fiber in 1 sandwich (140.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de huevo y tocineta for healthier you!
What vitamins and minerals are in a Sándwiches de huevo y tocineta?
Vitamins in Sándwiches de huevo y tocineta:
Sándwiches de huevo y tocineta contains following minerals:
General
Does Sándwiches de huevo y tocineta contain caffeine?
Sándwiches de huevo y tocineta does not contain any caffeine.
Does Sándwiches de huevo y tocineta contain alcohol?
Sándwiches de huevo y tocineta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de huevo y tocineta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de huevo y tocineta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de huevo y tocineta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de huevo y tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de huevo y tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de huevo y tocineta for free?
Yes! Since Sándwiches de huevo y tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de huevo y tocineta with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de huevo y tocineta and adds it to your daily hydration log. Simply log Sándwiches de huevo y tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de huevo y tocineta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de huevo y tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de huevo y tocineta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de huevo y tocineta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de huevo y tocineta
Protein and Vitamin B-12 in Sándwiches de huevo y tocineta supports bone health.
Protein in Sándwiches de huevo y tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwiches de huevo y tocineta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwiches de huevo y tocineta supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de huevo y tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de huevo y tocineta supports immune function.
Supports immune function in Sándwiches de huevo y tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de huevo y tocineta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de huevo y tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de huevo y tocineta provides energy.
Provides energy in Sándwiches de huevo y tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de huevo y tocineta supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de huevo y tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de huevo y tocineta helps in weight management.
Helps in weight management in Sándwiches de huevo y tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de huevo y tocineta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de huevo y tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de huevo y tocineta improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de huevo y tocineta is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de huevo y tocineta regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de huevo y tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwiches de huevo y tocineta supports red blood cell production
Vitamin B12 in Sándwiches de huevo y tocineta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de huevo y tocineta boosts energy levels
Vitamin B12 in Sándwiches de huevo y tocineta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de huevo y tocineta promotes brain health
Vitamin B12 in Sándwiches de huevo y tocineta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de huevo y tocineta aids in DNA synthesis
Vitamin B12 in Sándwiches de huevo y tocineta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de huevo y tocineta improves mood and mental health
Vitamin B12 in Sándwiches de huevo y tocineta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de huevo y tocineta maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de huevo y tocineta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de huevo y tocineta prevents birth defects
Vitamin B12 in Sándwiches de huevo y tocineta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de huevo y tocineta reduces risk of macular degeneration
Vitamin B12 in Sándwiches de huevo y tocineta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de huevo y tocineta supports cardiovascular health
Vitamin B12 in Sándwiches de huevo y tocineta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwiches de huevo y tocineta supports antioxidant protection.
Antioxidant Protection in Sándwiches de huevo y tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de huevo y tocineta supports thyroid function.
Thyroid Function in Sándwiches de huevo y tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de huevo y tocineta supports immune system health.
Immune System Support in Sándwiches de huevo y tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de huevo y tocineta supports heart health.
Heart Health in Sándwiches de huevo y tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwiches de huevo y tocineta supports cancer prevention.
Cancer Prevention in Sándwiches de huevo y tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de huevo y tocineta supports cognitive function.
Cognitive Function in Sándwiches de huevo y tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de huevo y tocineta supports skin health.
Skin Health in Sándwiches de huevo y tocineta helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de huevo y tocineta supports reproductive health.
Reproductive Health in Sándwiches de huevo y tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de huevo y tocineta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de huevo y tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de huevo y tocineta supports fluid balance.
Maintains Fluid Balance in Sándwiches de huevo y tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de huevo y tocineta supports nerve function.
Supports Nerve Function in Sándwiches de huevo y tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de huevo y tocineta helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de huevo y tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de huevo y tocineta supports muscle function.
Aids Muscle Function in Sándwiches de huevo y tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de huevo y tocineta aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de huevo y tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de huevo y tocineta helps balance pH levels.
Balances pH Levels in Sándwiches de huevo y tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de huevo y tocineta supports bone health.
Supports Bone Health in Sándwiches de huevo y tocineta helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwiches de huevo y tocineta boosts immune system
Boosts Immune System in Sándwiches de huevo y tocineta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de huevo y tocineta promotes wound healing
Promotes Wound Healing in Sándwiches de huevo y tocineta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de huevo y tocineta supports growth and development
Supports Growth and Development in Sándwiches de huevo y tocineta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de huevo y tocineta improves skin health
Improves Skin Health in Sándwiches de huevo y tocineta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches de huevo y tocineta enhances brain function
Enhances Brain Function in Sándwiches de huevo y tocineta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de huevo y tocineta regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de huevo y tocineta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de huevo y tocineta supports healthy vision
Supports Healthy Vision in Sándwiches de huevo y tocineta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de huevo y tocineta improves digestive health
Improves Digestive Health in Sándwiches de huevo y tocineta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de huevo y tocineta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de huevo y tocineta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de huevo y tocineta reduces inflammation
Reduces Inflammation in Sándwiches de huevo y tocineta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de huevo y tocineta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.