Sándwiches con tocineta

Common Food

18.06

% from protein

22.85

% from carbs

22.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110.2 g(110g)
Amount per serving
Calories
450
% Daily value*

Total Fat 29.3 g
45.1%

Saturated 13.1 g
65.7%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 10.4 g

Cholesterol 76 mg
25.3%

Sodium, Na 1110.9 mg
48.3%

Potassium, K 295.9 mg
6.3%

Total Carbohydrates 25.5 g
9.3%

Fiber 1.4 g
4.8%

Sugars 2.8 g
5.7%

Starch 18.6 g

Protein 20.1 g
40.3%

Water 31.3 g

Vitamin A 372.1 IU

Retinol 100.3 UG

Vitamin A, RAE 102.1 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 16.3 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 7.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 55.9 UG

Folic acid 43 UG

Folate, food 12.9 UG

Folate, DFE 85.9 UG

Vitamin B-12 0.5 UG

Choline, total 51.1 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 80.5 mg

Iron 2.2 mg

Magnesium 26 mg

Phosphorus, P 230.9 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.3 mg

Selenium 34.5 UG

Ash 3.9 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1882.8 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 6.8 g

SFA 18:0 3.2 g

SFA 20:0 0.1 g

MUFA 18:1 9.7 g

PUFA 18:2 3.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 9.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 54.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0.1 g

Sándwiches con tocineta Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches con tocineta?

A typical serving 1 sandwich (110.19 grams) of Sándwiches con tocineta contains approximately 450 calories.

You can check the exact calorie content by logging Sándwiches con tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches con tocineta have?

The amount of fat in Sándwiches con tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (110.19 grams) of Sándwiches con tocineta contains approximately 29.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches con tocineta have?

The protein content in Sándwiches con tocineta depends on the ingredients exists in it. On average, 1 sandwich (110.19 grams) of Sándwiches con tocineta contains approximately 20.15 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches con tocineta, Download Nutribit app for healthier you!

How much sugar does a Sándwiches con tocineta have?

On average, 1 sandwich (110.19 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches con tocineta.

How Much carbohydrates (carbs) is in Sándwiches con tocineta?

The amount of carbohydrates (carbs) in Sándwiches con tocineta depends on its serving size and preparation. On average, 1 sandwich (110.19 grams) contains about 25.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches con tocineta.

How Much Fiber is in Sándwiches con tocineta?

Sándwiches con tocineta contains approximately 1.35 grams of fiber in 1 sandwich (110.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches con tocineta for healthier you!

What vitamins and minerals are in a Sándwiches con tocineta?

Vitamins in Sándwiches con tocineta:

  • Vitamin A:Sándwiches con tocineta has 372.0656 IU of Vitamin A.
  • Vitamin B-12:Sándwiches con tocineta has 0.5255 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches con tocineta has 0.29 mg of Vitamin B-6.
  • Vitamin D:Sándwiches con tocineta has 16.3325 IU of Vitamin D.

Sándwiches con tocineta contains following minerals:

  • Sándwiches con tocineta has 80.465mg of Calcium.
  • Sándwiches con tocineta has 1110.8656mg of Sodium, Na.
  • Sándwiches con tocineta has 295.945mg of Potassium, K.
  • Sándwiches con tocineta has 2.2448mg of Iron.

General

Does Sándwiches con tocineta contain caffeine?

Sándwiches con tocineta does not contain any caffeine.

Does Sándwiches con tocineta contain alcohol?

Sándwiches con tocineta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches con tocineta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches con tocineta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches con tocineta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches con tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches con tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches con tocineta for free?

Yes! Since Sándwiches con tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches con tocineta with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches con tocineta and adds it to your daily hydration log. Simply log Sándwiches con tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches con tocineta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches con tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches con tocineta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches con tocineta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches con tocineta

Protein and Vitamin B-12 in Sándwiches con tocineta supports bone health.

  • Protein in Sándwiches con tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches con tocineta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwiches con tocineta supports building and repairing tissues.

Builds and repairs tissues in Sándwiches con tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches con tocineta supports immune function.

Supports immune function in Sándwiches con tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches con tocineta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches con tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches con tocineta provides energy.

Provides energy in Sándwiches con tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches con tocineta supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches con tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches con tocineta helps in weight management.

Helps in weight management in Sándwiches con tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches con tocineta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches con tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches con tocineta improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches con tocineta is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches con tocineta regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches con tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwiches con tocineta supports red blood cell production

Vitamin B12 in Sándwiches con tocineta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches con tocineta boosts energy levels

Vitamin B12 in Sándwiches con tocineta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches con tocineta promotes brain health

Vitamin B12 in Sándwiches con tocineta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches con tocineta aids in DNA synthesis

Vitamin B12 in Sándwiches con tocineta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches con tocineta improves mood and mental health

Vitamin B12 in Sándwiches con tocineta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches con tocineta maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches con tocineta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches con tocineta prevents birth defects

Vitamin B12 in Sándwiches con tocineta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches con tocineta reduces risk of macular degeneration

Vitamin B12 in Sándwiches con tocineta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches con tocineta supports cardiovascular health

Vitamin B12 in Sándwiches con tocineta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches con tocineta supports antioxidant protection.

Antioxidant Protection in Sándwiches con tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches con tocineta supports thyroid function.

Thyroid Function in Sándwiches con tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches con tocineta supports immune system health.

Immune System Support in Sándwiches con tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches con tocineta supports heart health.

Heart Health in Sándwiches con tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches con tocineta supports cancer prevention.

Cancer Prevention in Sándwiches con tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches con tocineta supports cognitive function.

Cognitive Function in Sándwiches con tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches con tocineta supports skin health.

Skin Health in Sándwiches con tocineta helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches con tocineta supports reproductive health.

Reproductive Health in Sándwiches con tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches con tocineta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches con tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches con tocineta supports fluid balance.

Maintains Fluid Balance in Sándwiches con tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches con tocineta supports nerve function.

Supports Nerve Function in Sándwiches con tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches con tocineta helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches con tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches con tocineta supports muscle function.

Aids Muscle Function in Sándwiches con tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches con tocineta aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches con tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches con tocineta helps balance pH levels.

Balances pH Levels in Sándwiches con tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches con tocineta supports bone health.

Supports Bone Health in Sándwiches con tocineta helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwiches con tocineta boosts immune system

Boosts Immune System in Sándwiches con tocineta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches con tocineta promotes wound healing

Promotes Wound Healing in Sándwiches con tocineta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches con tocineta supports growth and development

Supports Growth and Development in Sándwiches con tocineta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches con tocineta improves skin health

Improves Skin Health in Sándwiches con tocineta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches con tocineta enhances brain function

Enhances Brain Function in Sándwiches con tocineta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches con tocineta regulates hormonal balance

Regulates Hormonal Balance in Sándwiches con tocineta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches con tocineta supports healthy vision

Supports Healthy Vision in Sándwiches con tocineta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches con tocineta improves digestive health

Improves Digestive Health in Sándwiches con tocineta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches con tocineta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches con tocineta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches con tocineta reduces inflammation

Reduces Inflammation in Sándwiches con tocineta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches con tocineta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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