Sándwich de huevo y tocineta

Common Food

Total Energy

433.5 kcal

25.17

% from carbs

17.34

% from protein

57.48

% from fats

Quantity

Unit

In 140.2 g

% daily value

Total Fat

27.4g

42.2%

Saturated

12.2g

60.9%

Trans Fats

0.5g

Polyunsaturated

3.8g

Monounsaturated

9.6g

Cholesterol

237.7mg

79.2%

Sodium, Na

838.2mg

36.4%

Potassium, K

262.8mg

5.6%

Total Carbohydrates

27g

9.8%

Fiber

1.5g

5.5%

Sugars

0.2g

0.4%

Protein

18.6g

37.1%

Water

63.6g

Ash

3.4g

Glucose

0.2g

Energy

1813.9kJ

Calcium, Ca

133.6mg

Iron, Fe

1.6mg

Magnesium, Mg

25.4mg

Phosphorus, P

267.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

27UG

Vitamin A, IU

725.1IU

Retinol

197.1UG

Vitamin A, RAE

200.3UG

Carotene, beta

38.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

52.9IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

249.8UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

45UG

Vitamin B-12

0.7UG

Choline, total

169.1mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

45UG

Folate, DFE

45UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.4g

Glycine

0.7g

Proline

1g

Serine

1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

6.3g

SFA 18:0

2.9g

MUFA 18:1

9g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.7mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de huevo y tocineta

How Many Calories Are in Sándwich de huevo y tocineta?

A typical serving 1 sandwich of Sándwich de huevo y tocineta (140.19 grams) contains approximately 433.4744 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de huevo y tocineta?

The amount of fat in Sándwich de huevo y tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (140.19 grams) of Sándwich de huevo y tocineta contains approximately 27.4306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de huevo y tocineta?

The protein content in Sándwich de huevo y tocineta depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de huevo y tocineta (about 140.19 grams) contains approximately 18.5718 grams of protein.

How Much Sugar is in Sándwich de huevo y tocineta?

On average, 1 sandwich (about 140.19 grams) contains about 0.1925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de huevo y tocineta?

408 kcal

How to burn 434 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de huevo y tocineta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.