Sándwiches de cruasán de huevo y queso
Common Food
13.2
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Sándwiches de cruasán de huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de cruasán de huevo y queso has 1000.76 IU of Vitamin A.
- Vitamin B-12:Sándwiches de cruasán de huevo y queso has 0.7747 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de cruasán de huevo y queso has 0.1016 mg of Vitamin B-6.
- Vitamin C:Sándwiches de cruasán de huevo y queso has 0.127 mg of Vitamin C.
- Sándwiches de cruasán de huevo y queso has 243.84mg of Calcium.
- Sándwiches de cruasán de huevo y queso has 551.18mg of Sodium, Na.
- Sándwiches de cruasán de huevo y queso has 173.99mg of Potassium, K.
- Sándwiches de cruasán de huevo y queso has 2.1971mg of Iron.
What is the calorie content of Sándwiches de cruasán de huevo y queso?
A typical serving 1 croissant (127 grams) of Sándwiches de cruasán de huevo y queso contains approximately 386 calories.
You can check the exact calorie content by logging Sándwiches de cruasán de huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de cruasán de huevo y queso have?
The amount of fat in Sándwiches de cruasán de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 croissant (127 grams) of Sándwiches de cruasán de huevo y queso contains approximately 24.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de cruasán de huevo y queso have?
The protein content in Sándwiches de cruasán de huevo y queso depends on the ingredients exists in it. On average, 1 croissant (127 grams) of Sándwiches de cruasán de huevo y queso contains approximately 12.79 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de cruasán de huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de cruasán de huevo y queso have?
On average, 1 croissant (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de cruasán de huevo y queso.
How Much carbohydrates (carbs) is in Sándwiches de cruasán de huevo y queso?
The amount of carbohydrates (carbs) in Sándwiches de cruasán de huevo y queso depends on its serving size and preparation. On average, 1 croissant (127 grams) contains about 28.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de cruasán de huevo y queso.
How Much Fiber is in Sándwiches de cruasán de huevo y queso?
Sándwiches de cruasán de huevo y queso contains approximately 0 grams of fiber in 1 croissant (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de cruasán de huevo y queso for healthier you!
What vitamins and minerals are in a Sándwiches de cruasán de huevo y queso?
Vitamins in Sándwiches de cruasán de huevo y queso:
Sándwiches de cruasán de huevo y queso contains following minerals:
General
Does Sándwiches de cruasán de huevo y queso contain caffeine?
Sándwiches de cruasán de huevo y queso does not contain any caffeine.
Does Sándwiches de cruasán de huevo y queso contain alcohol?
Sándwiches de cruasán de huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de cruasán de huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de cruasán de huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de cruasán de huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de cruasán de huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de cruasán de huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de cruasán de huevo y queso for free?
Yes absolutely, Since Sándwiches de cruasán de huevo y queso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de cruasán de huevo y queso with water tracking feature?
Sándwiches de cruasán de huevo y queso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sándwiches de cruasán de huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de cruasán de huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de cruasán de huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de cruasán de huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de cruasán de huevo y queso
Protein, Vitamin A and Vitamin B-12 in Sándwiches de cruasán de huevo y queso supports bone health.
Protein in Sándwiches de cruasán de huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwiches de cruasán de huevo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwiches de cruasán de huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwiches de cruasán de huevo y queso supports heart health.
Calcium in Sándwiches de cruasán de huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwiches de cruasán de huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwiches de cruasán de huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de cruasán de huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de cruasán de huevo y queso supports immune function.
Supports immune function in Sándwiches de cruasán de huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de cruasán de huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de cruasán de huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de cruasán de huevo y queso provides energy.
Provides energy in Sándwiches de cruasán de huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de cruasán de huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de cruasán de huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de cruasán de huevo y queso helps in weight management.
Helps in weight management in Sándwiches de cruasán de huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de cruasán de huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de cruasán de huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de cruasán de huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de cruasán de huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de cruasán de huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de cruasán de huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwiches de cruasán de huevo y queso supports eye health.
Vitamin A in Sándwiches de cruasán de huevo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwiches de cruasán de huevo y queso boosts immune function.
Vitamin A in Sándwiches de cruasán de huevo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwiches de cruasán de huevo y queso promotes healthy skin.
Vitamin A in Sándwiches de cruasán de huevo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwiches de cruasán de huevo y queso enhances reproductive health.
Vitamin A in Sándwiches de cruasán de huevo y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwiches de cruasán de huevo y queso reduces the risk of certain cancers.
Vitamin A in Sándwiches de cruasán de huevo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwiches de cruasán de huevo y queso promotes healthy development during pregnancy.
Vitamin A in Sándwiches de cruasán de huevo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwiches de cruasán de huevo y queso maintains healthy mucous membranes.
Vitamin A in Sándwiches de cruasán de huevo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwiches de cruasán de huevo y queso improves wound healing.
Vitamin A in Sándwiches de cruasán de huevo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwiches de cruasán de huevo y queso may reduce the risk of macular degeneration.
Vitamin A in Sándwiches de cruasán de huevo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso supports red blood cell production
Vitamin B12 in Sándwiches de cruasán de huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso boosts energy levels
Vitamin B12 in Sándwiches de cruasán de huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso promotes brain health
Vitamin B12 in Sándwiches de cruasán de huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso aids in DNA synthesis
Vitamin B12 in Sándwiches de cruasán de huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso improves mood and mental health
Vitamin B12 in Sándwiches de cruasán de huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Sándwiches de cruasán de huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso prevents birth defects
Vitamin B12 in Sándwiches de cruasán de huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso reduces risk of macular degeneration
Vitamin B12 in Sándwiches de cruasán de huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwiches de cruasán de huevo y queso supports cardiovascular health
Vitamin B12 in Sándwiches de cruasán de huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwiches de cruasán de huevo y queso supports bone health.
Calcium in Sándwiches de cruasán de huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwiches de cruasán de huevo y queso supports muscle function.
Calcium in Sándwiches de cruasán de huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwiches de cruasán de huevo y queso supports nerve transmission.
Calcium in Sándwiches de cruasán de huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwiches de cruasán de huevo y queso supports blood clotting.
Calcium in Sándwiches de cruasán de huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwiches de cruasán de huevo y queso supports hormonal secretion.
Calcium in Sándwiches de cruasán de huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwiches de cruasán de huevo y queso supports weight management.
Calcium in Sándwiches de cruasán de huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwiches de cruasán de huevo y queso supports dental health.
Calcium in Sándwiches de cruasán de huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwiches de cruasán de huevo y queso supports blood pressure regulation.
Calcium in Sándwiches de cruasán de huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwiches de cruasán de huevo y queso supports antioxidant protection.
Antioxidant Protection in Sándwiches de cruasán de huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de cruasán de huevo y queso supports thyroid function.
Thyroid Function in Sándwiches de cruasán de huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de cruasán de huevo y queso supports immune system health.
Immune System Support in Sándwiches de cruasán de huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de cruasán de huevo y queso supports cancer prevention.
Cancer Prevention in Sándwiches de cruasán de huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de cruasán de huevo y queso supports cognitive function.
Cognitive Function in Sándwiches de cruasán de huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de cruasán de huevo y queso supports skin health.
Skin Health in Sándwiches de cruasán de huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de cruasán de huevo y queso supports reproductive health.
Reproductive Health in Sándwiches de cruasán de huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de cruasán de huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de cruasán de huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de cruasán de huevo y queso supports fluid balance.
Maintains Fluid Balance in Sándwiches de cruasán de huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de cruasán de huevo y queso supports nerve function.
Supports Nerve Function in Sándwiches de cruasán de huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de cruasán de huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de cruasán de huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de cruasán de huevo y queso supports muscle function.
Aids Muscle Function in Sándwiches de cruasán de huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de cruasán de huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de cruasán de huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de cruasán de huevo y queso helps balance pH levels.
Balances pH Levels in Sándwiches de cruasán de huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de cruasán de huevo y queso supports bone health.
Supports Bone Health in Sándwiches de cruasán de huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwiches de cruasán de huevo y queso boosts immune system
Boosts Immune System in Sándwiches de cruasán de huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwiches de cruasán de huevo y queso promotes wound healing
Promotes Wound Healing in Sándwiches de cruasán de huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwiches de cruasán de huevo y queso supports growth and development
Supports Growth and Development in Sándwiches de cruasán de huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwiches de cruasán de huevo y queso improves skin health
Improves Skin Health in Sándwiches de cruasán de huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwiches de cruasán de huevo y queso enhances brain function
Enhances Brain Function in Sándwiches de cruasán de huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwiches de cruasán de huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Sándwiches de cruasán de huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwiches de cruasán de huevo y queso supports healthy vision
Supports Healthy Vision in Sándwiches de cruasán de huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwiches de cruasán de huevo y queso improves digestive health
Improves Digestive Health in Sándwiches de cruasán de huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwiches de cruasán de huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwiches de cruasán de huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwiches de cruasán de huevo y queso reduces inflammation
Reduces Inflammation in Sándwiches de cruasán de huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 386 calories?
The amount of exercise required to burn off 1 croissant Sándwiches de cruasán de huevo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.