Sándwiches de ensalada de huevo

Common Food

Total Energy

486.6 kcal

23.84

% from carbs

15.04

% from protein

61.12

% from fats

Quantity

Unit

In 216.5 g

% daily value

Total Fat

32.7g

50.4%

Saturated

6.9g

34.3%

Trans Fats

0.1g

Polyunsaturated

15.4g

Monounsaturated

9g

Cholesterol

392.3mg

130.8%

Sodium, Na

657.9mg

28.6%

Potassium, K

262.9mg

5.6%

Total Carbohydrates

28.7g

10.4%

Fiber

2.1g

7.7%

Sugars

4.6g

9.3%

Starch

18.6g

Protein

18.1g

36.3%

Water

133.9g

Ash

3g

Sucrose

0.4g

Glucose

1.8g

Fructose

1.6g

Maltose

0.8g

Energy

2036kJ

Calcium, Ca

143mg

Iron, Fe

3.8mg

Magnesium, Mg

30.7mg

Phosphorus, P

274.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

26UG

Manganese, Mn

0.4mg

Selenium, Se

45.9UG

Vitamin A, IU

580.4IU

Retinol

167.9UG

Vitamin A, RAE

168.6UG

Carotene, beta

6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

85.8IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

12.5UG

Lutein + zeaxanthin

550UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.7mg

Tocopherol, delta

2.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

2.5mg

Pantothenic acid

1.9mg

Vitamin B-6

0.3mg

Folate, total

110.9UG

Vitamin B-12

0.9UG

Choline, total

320.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

46.5UG

Folic acid

43UG

Folate, food

67.9UG

Folate, DFE

140.9UG

Betaine

51.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.6g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

8.5g

PUFA 18:2

13.3g

PUFA 18:3

1.7g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

4.2mg

Stigmasterol

11mg

Campesterol

11mg

Beta-sitosterol

28.7mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

12.5g

MUFA 22:1 c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de ensalada de huevo

How Many Calories Are in Sándwiches de ensalada de huevo?

A typical serving 1 sandwich of Sándwiches de ensalada de huevo (216.5 grams) contains approximately 486.5683 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwiches de ensalada de huevo?

The amount of fat in Sándwiches de ensalada de huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (216.5 grams) of Sándwiches de ensalada de huevo contains approximately 32.7404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwiches de ensalada de huevo?

The protein content in Sándwiches de ensalada de huevo depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de ensalada de huevo (about 216.5 grams) contains approximately 18.1492 grams of protein.

How Much Sugar is in Sándwiches de ensalada de huevo?

On average, 1 sandwich (about 216.5 grams) contains about 4.6397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwiches de ensalada de huevo?

430 kcal

How to burn 487 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de ensalada de huevo

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.