Sándwiches de queso y filete

Common Food

Total Energy

1146.2

kcal

29.18

% from carbs

22.69

% from protein

48.14

% from fats

In 461.7 g

% daily value


Total Fat

61.3g

94.3%


Saturated

22.7g

113.5%


Trans Fats

0.4g


Polyunsaturated

12.8g


Monounsaturated

21.5g


Cholesterol

149.6mg

49.9%


Sodium, Na

1429.4mg

62.1%


Potassium, K

858.4mg

18.3%


Total Carbohydrates

83.6g

30.4%


Fiber

6.2g

22.3%


Sugars

7.9g

15.8%


Protein

65g

130%


Water

244.9g





Ash

7.6g


Sucrose

0.3g


Glucose

1.5g


Fructose

0.8g





Energy

4795.2kJ



Calcium, Ca

575.7mg


Iron, Fe

8.6mg


Magnesium, Mg

99.5mg


Phosphorus, P

716.5mg


Zinc, Zn

12.4mg


Copper, Cu

0.6mg


Fluoride, F

0.7UG


Manganese, Mn

0.8mg


Selenium, Se

98.6UG


Vitamin A, IU

674.2IU


Retinol

140.3UG


Vitamin A, RAE

150.4UG


Carotene, beta

116.3UG


Carotene, alpha

7.8UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

22.3IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

2.6UG



Lutein + zeaxanthin

201.9UG









Vitamin C, total ascorbic acid

31.9mg


Thiamin

0.9mg


Riboflavin

1.2mg


Niacin

15.6mg


Pantothenic acid

1.4mg


Vitamin B-6

1mg


Folate, total

321.5UG


Vitamin B-12

4UG


Choline, total

40.9mg



Vitamin K (Dihydrophylloquinone)

0.4UG


Vitamin K (phylloquinone)

35.2UG


Folic acid

247.9UG


Folate, food

73.6UG


Folate, DFE

495.5UG


Betaine

3.3mg


Tryptophan

0.8g


Threonine

2.7g


Isoleucine

2.8g


Leucine

5.3g


Lysine

5.2g


Methionine

1.6g


Cystine

0.7g


Phenylalanine

2.9g


Tyrosine

2.6g


Valine

3.4g


Arginine

3.5g


Histidine

2.3g


Alanine

3.1g


Aspartic acid

5.2g


Glutamic acid

14.1g


Glycine

2.5g


Proline

4.7g


Serine

3g


Hydroxyproline

0.2g


SFA 4:0

0.6g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.2g


SFA 14:0

2.4g


SFA 16:0

11.5g


SFA 18:0

6.4g



MUFA 18:1

19.5g


PUFA 18:2

11.3g


PUFA 18:3

1.4g


PUFA 20:4

0.1g





MUFA 16:1

1.4g



MUFA 20:1

0.1g





Phytosterols

41.6mg



Campesterol

0.7mg










MUFA 18:1 c

3.1g


PUFA 18:2 n-6 c,c

7.7g





Fatty acids, total trans-polyenoic

0.4g



PUFA 18:3 n-3 c,c,c (ALA)

0.8g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sándwiches de queso y filete

A typical serving 1 12-inch sandwich of Sándwiches de queso y filete (461.74 grams) contains approximately 1146.2096 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de queso y filete depends on the ingredients and preparation method. On average, one serving 1 12-inch sandwich (461.74 grams) of Sándwiches de queso y filete contains approximately 61.2806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de queso y filete depends on the ingredients exists in it. On average, 1 12-inch sandwich of Sándwiches de queso y filete (about 461.74 grams) contains approximately 64.9816 grams of protein.

On average, 1 12-inch sandwich (about 461.74 grams) contains about 7.8979 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12-inch sandwich (about 461.74 grams) contains about 83.622 grams of carbohydrates.

Sándwiches de queso y filete contains approximately 6.2403 grams of fiber in 1 12-inch sandwich (about 461.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1146 calories?

The amount of exercise required to burn off 1 12-inch sandwich Sándwiches de queso y filete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.