Sándwiches de queso y spam

Common Food

14.38

% from protein

23.8

% from carbs

23.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.5 g(155g)
Amount per serving
Calories
533.8
% Daily value*

Total Fat 36.4 g
56%

Saturated 12.9 g
64.4%

Trans Fats 0.3 g

Polyunsaturated 8.6 g

Monounsaturated 12.8 g

Cholesterol 73.3 mg
24.4%

Sodium, Na 1338.1 mg
58.2%

Potassium, K 324.5 mg
6.9%

Total Carbohydrates 31.5 g
11.5%

Fiber 1.5 g
5.5%

Sugars 3.4 g
6.9%

Starch 21.1 g

Protein 19.1 g
38.1%

Water 62.9 g

Vitamin A 357.3 IU

Retinol 94.5 UG

Vitamin A, RAE 94.6 UG

Carotene, beta 24.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 22.2 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.9 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 72.9 UG

Folic acid 48.8 UG

Folate, food 24.1 UG

Folate, DFE 106.9 UG

Vitamin B-12 0.6 UG

Choline, total 56 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.2 UG

Calcium 281.5 mg

Iron 2.5 mg

Magnesium 28.6 mg

Phosphorus, P 270.4 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 37.5 UG

Manganese, Mn 0.3 mg

Selenium 33.6 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2233.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 7.2 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 11.6 g

PUFA 18:2 7.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 61.7 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Sándwiches de queso y spam Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de queso y spam?

A typical serving 1 sandwich (154.45 grams) of Sándwiches de queso y spam contains approximately 534 calories.

You can check the exact calorie content by logging Sándwiches de queso y spam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de queso y spam have?

The amount of fat in Sándwiches de queso y spam depends on the ingredients and preparation method. On average, one serving 1 sandwich (154.45 grams) of Sándwiches de queso y spam contains approximately 36.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de queso y spam have?

The protein content in Sándwiches de queso y spam depends on the ingredients exists in it. On average, 1 sandwich (154.45 grams) of Sándwiches de queso y spam contains approximately 19.06 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de queso y spam, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de queso y spam have?

On average, 1 sandwich (154.45 grams) contains about 3.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de queso y spam.

How Much carbohydrates (carbs) is in Sándwiches de queso y spam?

The amount of carbohydrates (carbs) in Sándwiches de queso y spam depends on its serving size and preparation. On average, 1 sandwich (154.45 grams) contains about 31.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de queso y spam.

How Much Fiber is in Sándwiches de queso y spam?

Sándwiches de queso y spam contains approximately 1.53 grams of fiber in 1 sandwich (154.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de queso y spam for healthier you!

What vitamins and minerals are in a Sándwiches de queso y spam?

Vitamins in Sándwiches de queso y spam:

  • Vitamin A:Sándwiches de queso y spam has 357.2645 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de queso y spam has 0.5765 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de queso y spam has 0.191 mg of Vitamin B-6.
  • Vitamin D:Sándwiches de queso y spam has 22.2425 IU of Vitamin D.
  • Vitamin K:Sándwiches de queso y spam has 2.408 UG of Vitamin K.

Sándwiches de queso y spam contains following minerals:

  • Sándwiches de queso y spam has 281.548mg of Calcium.
  • Sándwiches de queso y spam has 1338.1425mg of Sodium, Na.
  • Sándwiches de queso y spam has 324.512mg of Potassium, K.
  • Sándwiches de queso y spam has 2.4734mg of Iron.

General

Does Sándwiches de queso y spam contain caffeine?

Sándwiches de queso y spam does not contain any caffeine.

Does Sándwiches de queso y spam contain alcohol?

Sándwiches de queso y spam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de queso y spam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de queso y spam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de queso y spam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de queso y spam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de queso y spam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de queso y spam for free?

Yes! Since Sándwiches de queso y spam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de queso y spam with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de queso y spam and adds it to your daily hydration log. Simply log Sándwiches de queso y spam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de queso y spam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de queso y spam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de queso y spam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de queso y spam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de queso y spam

Protein and Vitamin B-12 in Sándwiches de queso y spam supports bone health.

  • Protein in Sándwiches de queso y spam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches de queso y spam is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwiches de queso y spam supports heart health.

  • Calcium in Sándwiches de queso y spam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches de queso y spam helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwiches de queso y spam supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de queso y spam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de queso y spam supports immune function.

Supports immune function in Sándwiches de queso y spam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de queso y spam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de queso y spam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de queso y spam provides energy.

Provides energy in Sándwiches de queso y spam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de queso y spam supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de queso y spam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de queso y spam helps in weight management.

Helps in weight management in Sándwiches de queso y spam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de queso y spam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de queso y spam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de queso y spam improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de queso y spam is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de queso y spam regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de queso y spam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwiches de queso y spam supports DNA synthesis.

Vitamin B9 in Sándwiches de queso y spam is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de queso y spam promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de queso y spam intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de queso y spam helps prevent anemia.

Folate in Sándwiches de queso y spam helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de queso y spam supports heart health.

Vitamin B9 in Sándwiches de queso y spam helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches de queso y spam improves brain function.

Folate in Sándwiches de queso y spam plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de queso y spam boosts immune function.

Adequate Boosts Immune Function in Sándwiches de queso y spam supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de queso y spam promotes healthy skin and hair.

Vitamin B9 in Sándwiches de queso y spam aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de queso y spam regulates mood and mental health.

Folate in Sándwiches de queso y spam helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de queso y spam supports digestive health.

Folate in Sándwiches de queso y spam promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de queso y spam supports red blood cell production

Vitamin B12 in Sándwiches de queso y spam plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de queso y spam boosts energy levels

Vitamin B12 in Sándwiches de queso y spam aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de queso y spam promotes brain health

Vitamin B12 in Sándwiches de queso y spam supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de queso y spam aids in DNA synthesis

Vitamin B12 in Sándwiches de queso y spam is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de queso y spam improves mood and mental health

Vitamin B12 in Sándwiches de queso y spam helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de queso y spam maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de queso y spam contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de queso y spam prevents birth defects

Vitamin B12 in Sándwiches de queso y spam during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de queso y spam reduces risk of macular degeneration

Vitamin B12 in Sándwiches de queso y spam lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de queso y spam supports cardiovascular health

Vitamin B12 in Sándwiches de queso y spam helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches de queso y spam supports bone health.

Calcium in Sándwiches de queso y spam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches de queso y spam supports muscle function.

Calcium in Sándwiches de queso y spam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches de queso y spam supports nerve transmission.

Calcium in Sándwiches de queso y spam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches de queso y spam supports blood clotting.

Calcium in Sándwiches de queso y spam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches de queso y spam supports hormonal secretion.

Calcium in Sándwiches de queso y spam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches de queso y spam supports weight management.

Calcium in Sándwiches de queso y spam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches de queso y spam supports dental health.

Calcium in Sándwiches de queso y spam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches de queso y spam supports blood pressure regulation.

Calcium in Sándwiches de queso y spam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches de queso y spam supports antioxidant protection.

Antioxidant Protection in Sándwiches de queso y spam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de queso y spam supports thyroid function.

Thyroid Function in Sándwiches de queso y spam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de queso y spam supports immune system health.

Immune System Support in Sándwiches de queso y spam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de queso y spam supports cancer prevention.

Cancer Prevention in Sándwiches de queso y spam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de queso y spam supports cognitive function.

Cognitive Function in Sándwiches de queso y spam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de queso y spam supports skin health.

Skin Health in Sándwiches de queso y spam helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de queso y spam supports reproductive health.

Reproductive Health in Sándwiches de queso y spam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de queso y spam provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de queso y spam helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de queso y spam supports fluid balance.

Maintains Fluid Balance in Sándwiches de queso y spam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de queso y spam supports nerve function.

Supports Nerve Function in Sándwiches de queso y spam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de queso y spam helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de queso y spam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de queso y spam supports muscle function.

Aids Muscle Function in Sándwiches de queso y spam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de queso y spam aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de queso y spam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de queso y spam helps balance pH levels.

Balances pH Levels in Sándwiches de queso y spam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de queso y spam supports bone health.

Supports Bone Health in Sándwiches de queso y spam helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwiches de queso y spam boosts immune system

Boosts Immune System in Sándwiches de queso y spam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de queso y spam promotes wound healing

Promotes Wound Healing in Sándwiches de queso y spam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de queso y spam supports growth and development

Supports Growth and Development in Sándwiches de queso y spam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de queso y spam improves skin health

Improves Skin Health in Sándwiches de queso y spam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches de queso y spam enhances brain function

Enhances Brain Function in Sándwiches de queso y spam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de queso y spam regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de queso y spam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de queso y spam supports healthy vision

Supports Healthy Vision in Sándwiches de queso y spam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de queso y spam improves digestive health

Improves Digestive Health in Sándwiches de queso y spam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de queso y spam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de queso y spam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de queso y spam reduces inflammation

Reduces Inflammation in Sándwiches de queso y spam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 534 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de queso y spam

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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