Sándwiches pavo y queso

Common Food

25.96

% from protein

36.52

% from carbs

36.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.4 g(149g)
Amount per serving
Calories
323.7
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Polyunsaturated 7.4 g

Monounsaturated 3 g

Cholesterol 46.3 mg
15.4%

Sodium, Na 417.1 mg
18.1%

Potassium, K 268.9 mg
5.7%

Total Carbohydrates 29.1 g
10.6%

Fiber 2 g
7.1%

Sugars 3.8 g
7.7%

Starch 21.1 g

Protein 20.7 g
41.4%

Water 84.8 g

Vitamin A 1367.8 IU

Retinol 3.6 UG

Vitamin A, RAE 71.5 UG

Carotene, beta 805.3 UG

Carotene, alpha 14.3 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 371.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 89.6 UG

Folic acid 48.8 UG

Folate, food 40.8 UG

Folate, DFE 123.6 UG

Vitamin B-12 0.2 UG

Choline, total 58.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.2 UG

Calcium 93.4 mg

Iron 2.6 mg

Magnesium 32.9 mg

Phosphorus, P 182.5 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 28.1 UG

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1355.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.9 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Sándwiches pavo y queso Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches pavo y queso?

A typical serving 1 sandwich (149.43 grams) of Sándwiches pavo y queso contains approximately 324 calories.

You can check the exact calorie content by logging Sándwiches pavo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches pavo y queso have?

The amount of fat in Sándwiches pavo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwiches pavo y queso contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches pavo y queso have?

The protein content in Sándwiches pavo y queso depends on the ingredients exists in it. On average, 1 sandwich (149.43 grams) of Sándwiches pavo y queso contains approximately 20.7 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches pavo y queso, Download Nutribit app for healthier you!

How much sugar does a Sándwiches pavo y queso have?

On average, 1 sandwich (149.43 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches pavo y queso.

How Much carbohydrates (carbs) is in Sándwiches pavo y queso?

The amount of carbohydrates (carbs) in Sándwiches pavo y queso depends on its serving size and preparation. On average, 1 sandwich (149.43 grams) contains about 29.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches pavo y queso.

How Much Fiber is in Sándwiches pavo y queso?

Sándwiches pavo y queso contains approximately 2 grams of fiber in 1 sandwich (149.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches pavo y queso for healthier you!

What vitamins and minerals are in a Sándwiches pavo y queso?

Vitamins in Sándwiches pavo y queso:

  • Vitamin A:Sándwiches pavo y queso has 1367.7935 IU of Vitamin A.
  • Vitamin B-12:Sándwiches pavo y queso has 0.2139 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches pavo y queso has 0.4808 mg of Vitamin B-6.
  • Vitamin C:Sándwiches pavo y queso has 2.509 mg of Vitamin C.
  • Vitamin D:Sándwiches pavo y queso has 6.025 IU of Vitamin D.

Sándwiches pavo y queso contains following minerals:

  • Sándwiches pavo y queso has 93.3995mg of Calcium.
  • Sándwiches pavo y queso has 417.104mg of Sodium, Na.
  • Sándwiches pavo y queso has 268.8553mg of Potassium, K.
  • Sándwiches pavo y queso has 2.611mg of Iron.

General

Does Sándwiches pavo y queso contain caffeine?

Sándwiches pavo y queso does not contain any caffeine.

Does Sándwiches pavo y queso contain alcohol?

Sándwiches pavo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches pavo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches pavo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches pavo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches pavo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches pavo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches pavo y queso for free?

Yes! Since Sándwiches pavo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches pavo y queso with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches pavo y queso and adds it to your daily hydration log. Simply log Sándwiches pavo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches pavo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches pavo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches pavo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches pavo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches pavo y queso

Protein and Vitamin A in Sándwiches pavo y queso supports bone health.

  • Protein in Sándwiches pavo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwiches pavo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sándwiches pavo y queso supports building and repairing tissues.

Builds and repairs tissues in Sándwiches pavo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches pavo y queso supports immune function.

Supports immune function in Sándwiches pavo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches pavo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches pavo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches pavo y queso provides energy.

Provides energy in Sándwiches pavo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches pavo y queso supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches pavo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches pavo y queso helps in weight management.

Helps in weight management in Sándwiches pavo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches pavo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches pavo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches pavo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches pavo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches pavo y queso regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches pavo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwiches pavo y queso supports eye health.

Vitamin A in Sándwiches pavo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwiches pavo y queso boosts immune function.

Vitamin A in Sándwiches pavo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwiches pavo y queso promotes healthy skin.

Vitamin A in Sándwiches pavo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwiches pavo y queso enhances reproductive health.

Vitamin A in Sándwiches pavo y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwiches pavo y queso reduces the risk of certain cancers.

Vitamin A in Sándwiches pavo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwiches pavo y queso promotes healthy development during pregnancy.

Vitamin A in Sándwiches pavo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwiches pavo y queso maintains healthy mucous membranes.

Vitamin A in Sándwiches pavo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwiches pavo y queso improves wound healing.

Vitamin A in Sándwiches pavo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwiches pavo y queso may reduce the risk of macular degeneration.

Vitamin A in Sándwiches pavo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwiches pavo y queso supports brain health

{{vitamin}} in Sándwiches pavo y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwiches pavo y queso boosts immune function

{{vitamin}} in Sándwiches pavo y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwiches pavo y queso promotes red blood cell production

{{vitamin}} in Sándwiches pavo y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwiches pavo y queso reduces symptoms of PMS

{{vitamin}} in Sándwiches pavo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches pavo y queso supports heart health

{{vitamin}} in Sándwiches pavo y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwiches pavo y queso aids in protein metabolism

{{vitamin}} in Sándwiches pavo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwiches pavo y queso improves mood and reduces depression

{{vitamin}} in Sándwiches pavo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches pavo y queso supports healthy pregnancy

{{vitamin}} in Sándwiches pavo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches pavo y queso helps prevent anemia

{{vitamin}} in Sándwiches pavo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches pavo y queso reduces nausea during pregnancy

{{vitamin}} in Sándwiches pavo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches pavo y queso supports DNA synthesis.

Vitamin B9 in Sándwiches pavo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches pavo y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches pavo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches pavo y queso helps prevent anemia.

Folate in Sándwiches pavo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches pavo y queso supports heart health.

Vitamin B9 in Sándwiches pavo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches pavo y queso improves brain function.

Folate in Sándwiches pavo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches pavo y queso boosts immune function.

Adequate Boosts Immune Function in Sándwiches pavo y queso supports immune function by helping in the production of white blood cells.

Folate in Sándwiches pavo y queso promotes healthy skin and hair.

Vitamin B9 in Sándwiches pavo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches pavo y queso regulates mood and mental health.

Folate in Sándwiches pavo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches pavo y queso supports digestive health.

Folate in Sándwiches pavo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwiches pavo y queso supports antioxidant protection.

Antioxidant Protection in Sándwiches pavo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches pavo y queso supports thyroid function.

Thyroid Function in Sándwiches pavo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches pavo y queso supports immune system health.

Immune System Support in Sándwiches pavo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches pavo y queso supports heart health.

Heart Health in Sándwiches pavo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches pavo y queso supports cancer prevention.

Cancer Prevention in Sándwiches pavo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches pavo y queso supports cognitive function.

Cognitive Function in Sándwiches pavo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches pavo y queso supports skin health.

Skin Health in Sándwiches pavo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches pavo y queso supports reproductive health.

Reproductive Health in Sándwiches pavo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches pavo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches pavo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches pavo y queso supports fluid balance.

Maintains Fluid Balance in Sándwiches pavo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches pavo y queso supports nerve function.

Supports Nerve Function in Sándwiches pavo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches pavo y queso helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches pavo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches pavo y queso supports muscle function.

Aids Muscle Function in Sándwiches pavo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches pavo y queso aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches pavo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches pavo y queso helps balance pH levels.

Balances pH Levels in Sándwiches pavo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches pavo y queso supports bone health.

Supports Bone Health in Sándwiches pavo y queso helps retain calcium and prevent the loss of bone density over time.

How to burn 324 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches pavo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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