Filete y queso

Common Food

Total Energy

1146.2

kcal

29.18

% from carbs

22.69

% from protein

48.14

% from fats

Quantity

Unit

In 461.7 g

% daily value

Total Fat

61.3g

94.3%

Saturated

22.7g

113.5%

Trans Fats

0.4g

Polyunsaturated

12.8g

Monounsaturated

21.5g

Cholesterol

149.6mg

49.9%

Sodium, Na

1429.4mg

62.1%

Potassium, K

858.4mg

18.3%

Total Carbohydrates

83.6g

30.4%

Fiber

6.2g

22.3%

Sugars

7.9g

15.8%

Protein

65g

130%

Water

244.9g

Ash

7.6g

Sucrose

0.3g

Glucose

1.5g

Fructose

0.8g

Energy

4795.2kJ

Calcium, Ca

575.7mg

Iron, Fe

8.6mg

Magnesium, Mg

99.5mg

Phosphorus, P

716.5mg

Zinc, Zn

12.4mg

Copper, Cu

0.6mg

Fluoride, F

0.7UG

Manganese, Mn

0.8mg

Selenium, Se

98.6UG

Vitamin A, IU

674.2IU

Retinol

140.3UG

Vitamin A, RAE

150.4UG

Carotene, beta

116.3UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

22.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

201.9UG

Vitamin C, total ascorbic acid

31.9mg

Thiamin

0.9mg

Riboflavin

1.2mg

Niacin

15.6mg

Pantothenic acid

1.4mg

Vitamin B-6

1mg

Folate, total

321.5UG

Vitamin B-12

4UG

Choline, total

40.9mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

35.2UG

Folic acid

247.9UG

Folate, food

73.6UG

Folate, DFE

495.5UG

Betaine

3.3mg

Tryptophan

0.8g

Threonine

2.7g

Isoleucine

2.8g

Leucine

5.3g

Lysine

5.2g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.9g

Tyrosine

2.6g

Valine

3.4g

Arginine

3.5g

Histidine

2.3g

Alanine

3.1g

Aspartic acid

5.2g

Glutamic acid

14.1g

Glycine

2.5g

Proline

4.7g

Serine

3g

Hydroxyproline

0.2g

SFA 4:0

0.6g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

2.4g

SFA 16:0

11.5g

SFA 18:0

6.4g

MUFA 18:1

19.5g

PUFA 18:2

11.3g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

Phytosterols

41.6mg

Campesterol

0.7mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete y queso

How Many Calories Are in Filete y queso?

A typical serving 1 12-inch sandwich of Filete y queso (461.74 grams) contains approximately 1146.2096 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Filete y queso?

The amount of fat in Filete y queso depends on the ingredients and preparation method. On average, one serving 1 12-inch sandwich (461.74 grams) of Filete y queso contains approximately 61.2806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Filete y queso?

The protein content in Filete y queso depends on the ingredients exists in it. On average, 1 12-inch sandwich of Filete y queso (about 461.74 grams) contains approximately 64.9816 grams of protein.

How Much Sugar is in Filete y queso?

On average, 1 12-inch sandwich (about 461.74 grams) contains about 7.8979 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Filete y queso?

228 kcal

How to burn 1146 calories?

The amount of exercise required to burn off 1 12-inch sandwich Filete y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.