Sándwiches de queso y pimiento
Common Food
Total Energy
391.6
kcal
% from carbs
% from protein
% from fats
In 106 g
% daily value
Total Fat
26.8g
41.2%
Saturated
8.2g
40.9%
Trans Fats
0.3g
Polyunsaturated
10.5g
Monounsaturated
6.4g
Cholesterol
37mg
12.3%
Sodium, Na
567.9mg
24.7%
Potassium, K
102.1mg
2.2%
Total Carbohydrates
26.1g
9.5%
Fiber
1.5g
5.3%
Sugars
3.3g
6.6%
Starch
18.6g
Protein
11.2g
22.5%
Water
39.4g
Ash
2.5g
Sucrose
0.1g
Glucose
0.9g
Fructose
1.2g
Maltose
0.8g
Energy
1637.7kJ
Calcium, Ca
277.4mg
Iron, Fe
2mg
Magnesium, Mg
19.9mg
Phosphorus, P
184.7mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
34.4UG
Manganese, Mn
0.3mg
Selenium, Se
19.6UG
Vitamin A, IU
529.8IU
Retinol
97.4UG
Vitamin A, RAE
105.7UG
Carotene, beta
114.9UG
Carotene, alpha
14.4UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
8.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
47UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.4mg
Tocopherol, delta
2.1mg
Vitamin C, total ascorbic acid
5.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
64.7UG
Vitamin B-12
0.3UG
Choline, total
19.5mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (phylloquinone)
35.2UG
Folic acid
43UG
Folate, food
21.7UG
Folate, DFE
94.7UG
Betaine
51.2mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.7g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.3g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
5.8g
PUFA 18:2
9.2g
PUFA 18:3
1.3g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
0.6mg
Stigmasterol
8.1mg
Campesterol
8.1mg
Beta-sitosterol
21.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
8.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.