Sándwiches de queso y pimiento

Common Food

Total Energy

391.6

kcal

26.74

% from carbs

11.48

% from protein

61.78

% from fats

In 106 g

% daily value


Total Fat

26.8g

41.2%


Saturated

8.2g

40.9%


Trans Fats

0.3g


Polyunsaturated

10.5g


Monounsaturated

6.4g


Cholesterol

37mg

12.3%


Sodium, Na

567.9mg

24.7%


Potassium, K

102.1mg

2.2%


Total Carbohydrates

26.1g

9.5%


Fiber

1.5g

5.3%


Sugars

3.3g

6.6%


Starch

18.6g


Protein

11.2g

22.5%


Water

39.4g





Ash

2.5g


Sucrose

0.1g


Glucose

0.9g


Fructose

1.2g



Maltose

0.8g



Energy

1637.7kJ



Calcium, Ca

277.4mg


Iron, Fe

2mg


Magnesium, Mg

19.9mg


Phosphorus, P

184.7mg


Zinc, Zn

1.5mg


Copper, Cu

0.1mg


Fluoride, F

34.4UG


Manganese, Mn

0.3mg


Selenium, Se

19.6UG


Vitamin A, IU

529.8IU


Retinol

97.4UG


Vitamin A, RAE

105.7UG


Carotene, beta

114.9UG


Carotene, alpha

14.4UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

8.3IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

47UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

7.4mg


Tocopherol, delta

2.1mg






Vitamin C, total ascorbic acid

5.2mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.4mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

64.7UG


Vitamin B-12

0.3UG


Choline, total

19.5mg


Vitamin K (Menaquinone-4)

2.5UG



Vitamin K (phylloquinone)

35.2UG


Folic acid

43UG


Folate, food

21.7UG


Folate, DFE

94.7UG


Betaine

51.2mg


Tryptophan

0.2g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.3g


Methionine

0.2g



Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.2g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.7g


Serine

0.2g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

4.3g


SFA 18:0

1.7g


SFA 20:0

0.1g


MUFA 18:1

5.8g


PUFA 18:2

9.2g


PUFA 18:3

1.3g




SFA 22:0

0.1g


MUFA 14:1

0.1g


MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

0.6mg


Stigmasterol

8.1mg


Campesterol

8.1mg


Beta-sitosterol

21.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g







MUFA 18:1 c

3.7g


PUFA 18:2 n-6 c,c

8.1g






Fatty acids, total trans-monoenoic

0.3g





PUFA 18:3 n-3 c,c,c (ALA)

1.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de queso y pimiento

A typical serving 1 sandwich of Sándwiches de queso y pimiento (106 grams) contains approximately 391.5677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de queso y pimiento depends on the ingredients and preparation method. On average, one serving 1 sandwich (106 grams) of Sándwiches de queso y pimiento contains approximately 26.7549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de queso y pimiento depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de queso y pimiento (about 106 grams) contains approximately 11.23 grams of protein.

On average, 1 sandwich (about 106 grams) contains about 3.2997 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 106 grams) contains about 26.1324 grams of carbohydrates.

Sándwiches de queso y pimiento contains approximately 1.4776 grams of fiber in 1 sandwich (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 392 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de queso y pimiento

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.