Sémola quaker sabor a mantequilla

Common Food

8.48

% from protein

78.24

% from carbs

78.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.4 g(146g)
Amount per serving
Calories
103.3
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.7 g
3.6%

Trans Fats 0.4 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 339.9 mg
14.8%

Potassium, K 33.9 mg
0.7%

Total Carbohydrates 21 g
7.6%

Fiber 1.3 g
4.7%

Sugars 0.2 g
0.5%

Protein 2.3 g
4.5%

Water 120.1 g

Vitamin A 188.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 47.9 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 119.2 mg

Iron 8.4 mg

Magnesium 7.6 mg

Phosphorus, P 32.2 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 84.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.5 g

Theobromine 0 mg

Energy 431.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sémola quaker sabor a mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Sémola quaker sabor a mantequilla?

A typical serving 1 packet, prepared (146.4 grams) of Sémola quaker sabor a mantequilla contains approximately 103 calories.

You can check the exact calorie content by logging Sémola quaker sabor a mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sémola quaker sabor a mantequilla have?

The amount of fat in Sémola quaker sabor a mantequilla depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (146.4 grams) of Sémola quaker sabor a mantequilla contains approximately 1.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sémola quaker sabor a mantequilla have?

The protein content in Sémola quaker sabor a mantequilla depends on the ingredients exists in it. On average, 1 packet, prepared (146.4 grams) of Sémola quaker sabor a mantequilla contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Sémola quaker sabor a mantequilla, Download Nutribit app for healthier you!

How much sugar does a Sémola quaker sabor a mantequilla have?

On average, 1 packet, prepared (146.4 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola quaker sabor a mantequilla.

How Much carbohydrates (carbs) is in Sémola quaker sabor a mantequilla?

The amount of carbohydrates (carbs) in Sémola quaker sabor a mantequilla depends on its serving size and preparation. On average, 1 packet, prepared (146.4 grams) contains about 20.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sémola quaker sabor a mantequilla.

How Much Fiber is in Sémola quaker sabor a mantequilla?

Sémola quaker sabor a mantequilla contains approximately 1.32 grams of fiber in 1 packet, prepared (146.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola quaker sabor a mantequilla for healthier you!

What vitamins and minerals are in a Sémola quaker sabor a mantequilla?

Vitamins in Sémola quaker sabor a mantequilla:

  • Vitamin A:Sémola quaker sabor a mantequilla has 188.16 IU of Vitamin A.
  • Vitamin B-6:Sémola quaker sabor a mantequilla has 0.0364 mg of Vitamin B-6.

Sémola quaker sabor a mantequilla contains following minerals:

  • Sémola quaker sabor a mantequilla has 119.192mg of Calcium.
  • Sémola quaker sabor a mantequilla has 339.896mg of Sodium, Na.
  • Sémola quaker sabor a mantequilla has 33.88mg of Potassium, K.
  • Sémola quaker sabor a mantequilla has 8.4mg of Iron.

General

Does Sémola quaker sabor a mantequilla contain caffeine?

Sémola quaker sabor a mantequilla does not contain any caffeine.

Does Sémola quaker sabor a mantequilla contain alcohol?

Sémola quaker sabor a mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sémola quaker sabor a mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola quaker sabor a mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sémola quaker sabor a mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sémola quaker sabor a mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola quaker sabor a mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sémola quaker sabor a mantequilla for free?

Yes! Since Sémola quaker sabor a mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sémola quaker sabor a mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Sémola quaker sabor a mantequilla and adds it to your daily hydration log. Simply log Sémola quaker sabor a mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sémola quaker sabor a mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sémola quaker sabor a mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sémola quaker sabor a mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sémola quaker sabor a mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sémola quaker sabor a mantequilla

How to burn 103 calories?

The amount of exercise required to burn off 1 packet, prepared Sémola quaker sabor a mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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