Sémola con mantequilla
Common Food
4.73
% from protein51.08
% from carbs51.08
% from fatNutrition Facts
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Sémola con mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Sémola con mantequilla has 354.5456 IU of Vitamin A.
- Vitamin B-12:Sémola con mantequilla has 0.0241 UG of Vitamin B-12.
- Vitamin B-6:Sémola con mantequilla has 0.082 mg of Vitamin B-6.
- Sémola con mantequilla has 5.735mg of Calcium.
- Sémola con mantequilla has 610.8156mg of Sodium, Na.
- Sémola con mantequilla has 54.665mg of Potassium, K.
- Sémola con mantequilla has 1.3309mg of Iron.
What is the calorie content of Sémola con mantequilla?
A typical serving 1 taza (247.19 grams) of Sémola con mantequilla contains approximately 253 calories.
You can check the exact calorie content by logging Sémola con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sémola con mantequilla have?
The amount of fat in Sémola con mantequilla depends on the ingredients and preparation method. On average, one serving 1 taza (247.19 grams) of Sémola con mantequilla contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sémola con mantequilla have?
The protein content in Sémola con mantequilla depends on the ingredients exists in it. On average, 1 taza (247.19 grams) of Sémola con mantequilla contains approximately 2.99 grams of protein.
Know your exact protein requirement and how much protein you get from Sémola con mantequilla, Download Nutribit app for healthier you!
How much sugar does a Sémola con mantequilla have?
On average, 1 taza (247.19 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola con mantequilla.
How Much carbohydrates (carbs) is in Sémola con mantequilla?
The amount of carbohydrates (carbs) in Sémola con mantequilla depends on its serving size and preparation. On average, 1 taza (247.19 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sémola con mantequilla.
How Much Fiber is in Sémola con mantequilla?
Sémola con mantequilla contains approximately 1.63 grams of fiber in 1 taza (247.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola con mantequilla for healthier you!
What vitamins and minerals are in a Sémola con mantequilla?
Vitamins in Sémola con mantequilla:
Sémola con mantequilla contains following minerals:
General
Does Sémola con mantequilla contain caffeine?
Sémola con mantequilla does not contain any caffeine.
Does Sémola con mantequilla contain alcohol?
Sémola con mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sémola con mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sémola con mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sémola con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sémola con mantequilla for free?
Yes! Since Sémola con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sémola con mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Sémola con mantequilla and adds it to your daily hydration log. Simply log Sémola con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sémola con mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sémola con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sémola con mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sémola con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sémola con mantequilla
Folate in Sémola con mantequilla supports DNA synthesis.
Vitamin B9 in Sémola con mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sémola con mantequilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sémola con mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sémola con mantequilla helps prevent anemia.
Folate in Sémola con mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sémola con mantequilla supports heart health.
Vitamin B9 in Sémola con mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sémola con mantequilla improves brain function.
Folate in Sémola con mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sémola con mantequilla boosts immune function.
Adequate Boosts Immune Function in Sémola con mantequilla supports immune function by helping in the production of white blood cells.
Folate in Sémola con mantequilla promotes healthy skin and hair.
Vitamin B9 in Sémola con mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sémola con mantequilla regulates mood and mental health.
Folate in Sémola con mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sémola con mantequilla supports digestive health.
Folate in Sémola con mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sémola con mantequilla supports fluid balance.
Maintains Fluid Balance in Sémola con mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sémola con mantequilla supports nerve function.
Supports Nerve Function in Sémola con mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sémola con mantequilla helps regulate blood pressure.
Regulates Blood Pressure in Sémola con mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sémola con mantequilla supports muscle function.
Aids Muscle Function in Sémola con mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sémola con mantequilla aids nutrient absorption.
Improves Nutrient Absorption in Sémola con mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sémola con mantequilla helps balance pH levels.
Balances pH Levels in Sémola con mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sémola con mantequilla supports bone health.
Supports Bone Health in Sémola con mantequilla helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Sémola con mantequilla
Set Your Weight
8,050 steps
Average 2.3 ft stride
69 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.