Sémola con mantequilla

Common Food

Total Energy

253.2

kcal

51.11

% from carbs

4.75

% from protein

44.15

% from fats

In 247.2 g

% daily value

Total Fat

12.4g

19.1%

Saturated

7.4g

37.1%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.1g

Cholesterol

30.5mg

10.2%

Sodium, Na

610.8mg

26.6%

Potassium, K

54.7mg

1.2%

Total Carbohydrates

32.3g

11.7%

Fiber

1.6g

5.8%

Sugars

0.2g

0.4%

Protein

3g

6%

Water

198.8g

Ash

0.6g

Energy

1061.6kJ

Calcium, Ca

5.7mg

Iron, Fe

1.3mg

Magnesium, Mg

11.9mg

Phosphorus, P

36mg

Zinc, Zn

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

354.5IU

Retinol

95.2UG

Vitamin A, RAE

97UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

459UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

63.3UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

1UG

Folic acid

32.6UG

Folate, food

30.7UG

Folate, DFE

86.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

3g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sémola con mantequilla

A typical serving 1 taza of Sémola con mantequilla (247.19 grams) contains approximately 253.1744 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sémola con mantequilla depends on the ingredients and preparation method. On average, one serving 1 taza (247.19 grams) of Sémola con mantequilla contains approximately 12.4162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sémola con mantequilla depends on the ingredients exists in it. On average, 1 taza of Sémola con mantequilla (about 247.19 grams) contains approximately 2.9865 grams of protein.

On average, 1 taza (about 247.19 grams) contains about 0.2182 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.19 grams) contains about 32.3023 grams of carbohydrates.

Sémola con mantequilla contains approximately 1.631 grams of fiber in 1 taza (about 247.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 taza Sémola con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.