Sémola sabor mantequilla instantánea

Common Food

Total Energy

103.3

kcal

78.07

% from carbs

8.55

% from protein

13.38

% from fats

In 28 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.7g

3.6%

Trans Fats

0.4g

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

335.2mg

14.6%

Potassium, K

33.9mg

0.7%

Total Carbohydrates

21g

7.6%

Fiber

1.3g

4.7%

Sugars

0.2g

0.5%

Protein

2.3g

4.5%

Water

1.8g

Ash

1.3g

Energy

431.8kJ

Calcium, Ca

115.6mg

Iron, Fe

8.4mg

Magnesium, Mg

6.4mg

Phosphorus, P

32.2mg

Zinc, Zn

0.2mg

Vitamin A, IU

188.2IU

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.4mg

Folate, total

47.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sémola sabor mantequilla instantánea

A typical serving 1 packet (1 NLEA serving) of Sémola sabor mantequilla instantánea (28 grams) contains approximately 103.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sémola sabor mantequilla instantánea depends on the ingredients and preparation method. On average, one serving 1 packet (1 NLEA serving) (28 grams) of Sémola sabor mantequilla instantánea contains approximately 1.5792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sémola sabor mantequilla instantánea depends on the ingredients exists in it. On average, 1 packet (1 NLEA serving) of Sémola sabor mantequilla instantánea (about 28 grams) contains approximately 2.2736 grams of protein.

On average, 1 packet (1 NLEA serving) (about 28 grams) contains about 0.2464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (1 NLEA serving) (about 28 grams) contains about 20.9524 grams of carbohydrates.

Sémola sabor mantequilla instantánea contains approximately 1.316 grams of fiber in 1 packet (1 NLEA serving) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 packet (1 NLEA serving) Sémola sabor mantequilla instantánea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.