Sémola de mantequilla quaker

Common Food

Total Energy

103.3

kcal

78.07

% from carbs

8.55

% from protein

13.38

% from fats

In 146.4 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.7g

3.6%

Trans Fats

0.4g

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

339.9mg

14.8%

Potassium, K

33.9mg

0.7%

Total Carbohydrates

21g

7.6%

Fiber

1.3g

4.7%

Sugars

0.2g

0.5%

Protein

2.3g

4.5%

Water

120.1g

Ash

1.5g

Energy

431.8kJ

Calcium, Ca

119.2mg

Iron, Fe

8.4mg

Magnesium, Mg

7.6mg

Phosphorus, P

32.2mg

Zinc, Zn

0.2mg

Fluoride, F

84.3UG

Vitamin A, IU

188.2IU

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.4mg

Folate, total

47.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sémola de mantequilla quaker

A typical serving 1 packet, prepared of Sémola de mantequilla quaker (146.4 grams) contains approximately 103.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sémola de mantequilla quaker depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (146.4 grams) of Sémola de mantequilla quaker contains approximately 1.5792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sémola de mantequilla quaker depends on the ingredients exists in it. On average, 1 packet, prepared of Sémola de mantequilla quaker (about 146.4 grams) contains approximately 2.2736 grams of protein.

On average, 1 packet, prepared (about 146.4 grams) contains about 0.2464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet, prepared (about 146.4 grams) contains about 20.9524 grams of carbohydrates.

Sémola de mantequilla quaker contains approximately 1.316 grams of fiber in 1 packet, prepared (about 146.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 packet, prepared Sémola de mantequilla quaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.