Sémola
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Sémola Nutrients FAQs
Nutrients
- Vitamin B-6:Sémola has 0.0816 mg of Vitamin B-6.
- Sémola has 2.33mg of Calcium.
- Sémola has 4.66mg of Sodium, Na.
- Sémola has 51.26mg of Potassium, K.
- Sémola has 1.3281mg of Iron.
What is the calorie content of Sémola?
A typical serving 1 taza (233 grams) of Sémola contains approximately 151 calories.
You can check the exact calorie content by logging Sémola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sémola have?
The amount of fat in Sémola depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Sémola contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sémola have?
The protein content in Sémola depends on the ingredients exists in it. On average, 1 taza (233 grams) of Sémola contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Sémola, Download Nutribit app for healthier you!
How much sugar does a Sémola have?
On average, 1 taza (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola.
How Much carbohydrates (carbs) is in Sémola?
The amount of carbohydrates (carbs) in Sémola depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sémola.
How Much Fiber is in Sémola?
Sémola contains approximately 1.63 grams of fiber in 1 taza (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola for healthier you!
What vitamins and minerals are in a Sémola?
Vitamins in Sémola:
Sémola contains following minerals:
General
Does Sémola contain caffeine?
Sémola does not contain any caffeine.
Does Sémola contain alcohol?
Sémola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sémola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sémola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sémola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sémola for free?
Yes! Since Sémola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sémola with water tracking feature?
Nutribit automatically calculates the water content of Sémola and adds it to your daily hydration log. Simply log Sémola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sémola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sémola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sémola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sémola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sémola
Folate in Sémola supports DNA synthesis.
Vitamin B9 in Sémola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sémola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sémola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sémola helps prevent anemia.
Folate in Sémola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sémola supports heart health.
Vitamin B9 in Sémola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sémola improves brain function.
Folate in Sémola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sémola boosts immune function.
Adequate Boosts Immune Function in Sémola supports immune function by helping in the production of white blood cells.
Folate in Sémola promotes healthy skin and hair.
Vitamin B9 in Sémola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sémola regulates mood and mental health.
Folate in Sémola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sémola supports digestive health.
Folate in Sémola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 taza Sémola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.