Setas

Common Food

20.82

% from protein

74.7

% from carbs

74.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.7 mg
0%

Potassium, K 142.8 mg
3%

Total Carbohydrates 4.9 g
1.8%

Fiber 1.9 g
6.8%

Sugars 1.4 g
2.9%

Protein 1.4 g
2.7%

Water 63.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 786.1 IU

Vitamin D2 (ergocalciferol) 19.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 19.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 0 UG

Folate, food 14.7 UG

Folate, DFE 14.7 UG

Vitamin B-12 0 UG

Choline, total 35.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.2 mg

Magnesium 7 mg

Phosphorus, P 51.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.4 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 91 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 1.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Setas Nutrients FAQs

Nutrients

What is the calorie content of Setas?

A typical serving 1 cup diced (70 grams) of Setas contains approximately 22 calories.

You can check the exact calorie content by logging Setas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Setas have?

The amount of fat in Setas depends on the ingredients and preparation method. On average, one serving 1 cup diced (70 grams) of Setas contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Setas have?

The protein content in Setas depends on the ingredients exists in it. On average, 1 cup diced (70 grams) of Setas contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Setas, Download Nutribit app for healthier you!

How much sugar does a Setas have?

On average, 1 cup diced (70 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Setas.

How Much carbohydrates (carbs) is in Setas?

The amount of carbohydrates (carbs) in Setas depends on its serving size and preparation. On average, 1 cup diced (70 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Setas.

How Much Fiber is in Setas?

Setas contains approximately 1.89 grams of fiber in 1 cup diced (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Setas for healthier you!

What vitamins and minerals are in a Setas?

Vitamins in Setas:

  • Vitamin B-6:Setas has 0.0392 mg of Vitamin B-6.
  • Vitamin D:Setas has 786.1 IU of Vitamin D.

Setas contains following minerals:

  • Setas has 0.7mg of Calcium.
  • Setas has 0.7mg of Sodium, Na.
  • Setas has 142.8mg of Potassium, K.
  • Setas has 0.21mg of Iron.

General

Does Setas contain caffeine?

Setas does not contain any caffeine.

Does Setas contain alcohol?

Setas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Setas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Setas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Setas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Setas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Setas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Setas for free?

Yes! Since Setas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Setas with water tracking feature?

Nutribit automatically calculates the water content of Setas and adds it to your daily hydration log. Simply log Setas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Setas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Setas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Setas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Setas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Setas

Vitamin D in Setas supports bone health

Vitamin D in Setas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Setas boosts the immune system

Vitamin D in Setas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Setas improves muscle function

Vitamin D in Setas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Setas promotes cardiovascular health

Vitamin D in Setas may help regulate blood pressure and support overall heart health.

Vitamin D in Setas reduces the risk of certain diseases

Adequate levels of Vitamin D in Setas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Setas supports mental health

Vitamin D in Setas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Setas aids in weight management

Studies suggest Vitamin D in Setas may help regulate body weight and reduce fat accumulation.

Vitamin D in Setas improves insulin sensitivity

Vitamin D in Setas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Setas supports prenatal health

Vitamin D in Setas is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 22 calories?

The amount of exercise required to burn off 1 cup diced Setas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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