Setas ostra
Common Food
32.06
% from protein58.96
% from carbs58.96
% from fatNutrition Facts
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Setas ostra Nutrients FAQs
Nutrients
- Vitamin A:Setas ostra has 71.04 IU of Vitamin A.
- Vitamin B-6:Setas ostra has 0.1628 mg of Vitamin B-6.
- Vitamin D:Setas ostra has 42.92 IU of Vitamin D.
- Setas ostra has 4.44mg of Calcium.
- Setas ostra has 26.64mg of Sodium, Na.
- Setas ostra has 621.6mg of Potassium, K.
- Setas ostra has 1.9684mg of Iron.
What is the calorie content of Setas ostra?
A typical serving 1 grande (148 grams) of Setas ostra contains approximately 49 calories.
You can check the exact calorie content by logging Setas ostra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Setas ostra have?
The amount of fat in Setas ostra depends on the ingredients and preparation method. On average, one serving 1 grande (148 grams) of Setas ostra contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Setas ostra have?
The protein content in Setas ostra depends on the ingredients exists in it. On average, 1 grande (148 grams) of Setas ostra contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Setas ostra, Download Nutribit app for healthier you!
How much sugar does a Setas ostra have?
On average, 1 grande (148 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Setas ostra.
How Much carbohydrates (carbs) is in Setas ostra?
The amount of carbohydrates (carbs) in Setas ostra depends on its serving size and preparation. On average, 1 grande (148 grams) contains about 9.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Setas ostra.
How Much Fiber is in Setas ostra?
Setas ostra contains approximately 3.4 grams of fiber in 1 grande (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Setas ostra for healthier you!
What vitamins and minerals are in a Setas ostra?
Vitamins in Setas ostra:
Setas ostra contains following minerals:
General
Does Setas ostra contain caffeine?
Setas ostra does not contain any caffeine.
Does Setas ostra contain alcohol?
Setas ostra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Setas ostra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Setas ostra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Setas ostra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Setas ostra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Setas ostra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Setas ostra for free?
Yes! Since Setas ostra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Setas ostra with water tracking feature?
Nutribit automatically calculates the water content of Setas ostra and adds it to your daily hydration log. Simply log Setas ostra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Setas ostra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Setas ostra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Setas ostra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Setas ostra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Setas ostra
Copper in Setas ostra supports red blood cell formation.
Copper in Setas ostra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Setas ostra boosts immune function.
Copper in Setas ostra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Setas ostra promotes healthy bones and connective tissues.
Copper in Setas ostra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Setas ostra supports nervous system health.
Copper in Setas ostra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Setas ostra acts as an antioxidant.
Copper in Setas ostra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Setas ostra enhances iron absorption.
Copper in Setas ostra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Setas ostra maintains cardiovascular health.
Copper in Setas ostra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Setas ostra promotes healthy skin.
Copper in Setas ostra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Setas ostra supports energy production.
Copper in Setas ostra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Setas ostra regulates blood pressure.
Copper in Setas ostra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 49 calories?
The amount of exercise required to burn off 1 grande Setas ostra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.