Pizzas de setas

Common Food

Total Energy

185.3

kcal

50.24

% from carbs

17.39

% from protein

32.37

% from fats

In 83 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.1g

15.3%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

1.8g

Cholesterol

11.6mg

3.9%

Sodium, Na

410.6mg

17.9%

Potassium, K

170.7mg

3.6%

Total Carbohydrates

23.4g

8.5%

Fiber

1.8g

6.3%

Sugars

2.8g

5.6%

Starch

18.4g

Protein

8.1g

16.2%

Water

43.1g

Ash

1.8g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.8g

Lactose

0.3g

Maltose

0.7g

Energy

775.2kJ

Galactose

0.1g

Calcium, Ca

129.1mg

Iron, Fe

1.7mg

Magnesium, Mg

17.9mg

Phosphorus, P

163.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.3UG

Vitamin A, IU

245IU

Retinol

41.7UG

Vitamin A, RAE

47.2UG

Carotene, beta

63UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

165.2IU

Vitamin D2 (ergocalciferol)

4.1UG

Vitamin D (D2 + D3)

4.1UG

Lycopene

1310.7UG

Lutein + zeaxanthin

39.7UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

67.7UG

Vitamin B-12

0.3UG

Choline, total

14.3mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

4.6UG

Folic acid

35.6UG

Folate, food

31.5UG

Folate, DFE

92.4UG

Betaine

19.9mg

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.5g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Campesterol

0.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzas de setas

A typical serving 1 medium slice of Pizzas de setas (83 grams) contains approximately 185.2581 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizzas de setas depends on the ingredients and preparation method. On average, one serving 1 medium slice (83 grams) of Pizzas de setas contains approximately 6.683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizzas de setas depends on the ingredients exists in it. On average, 1 medium slice of Pizzas de setas (about 83 grams) contains approximately 8.1027 grams of protein.

On average, 1 medium slice (about 83 grams) contains about 2.8142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 83 grams) contains about 23.3751 grams of carbohydrates.

Pizzas de setas contains approximately 1.7634 grams of fiber in 1 medium slice (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 medium slice Pizzas de setas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.