Setas de paja

Common Food

38.3

% from protein

46.37

% from carbs

46.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
58.2
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0 g

Sodium, Na 698.9 mg
30.4%

Potassium, K 142 mg
3%

Total Carbohydrates 8.4 g
3.1%

Fiber 4.6 g
16.3%

Protein 7 g
13.9%

Water 163.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0 mg

Folate 69.2 UG

Folic acid 0 UG

Folate, food 69.2 UG

Folate, DFE 69.2 UG

Vitamin B-12 0 UG

Calcium 18.2 mg

Iron 2.6 mg

Magnesium 12.7 mg

Phosphorus, P 111 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 27.7 UG

Ash 1.8 g

Energy 242.1 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

Setas de paja Nutrients FAQs

Nutrients

What is the calorie content of Setas de paja?

A typical serving 1 taza (182 grams) of Setas de paja contains approximately 58 calories.

You can check the exact calorie content by logging Setas de paja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Setas de paja have?

The amount of fat in Setas de paja depends on the ingredients and preparation method. On average, one serving 1 taza (182 grams) of Setas de paja contains approximately 1.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Setas de paja have?

The protein content in Setas de paja depends on the ingredients exists in it. On average, 1 taza (182 grams) of Setas de paja contains approximately 6.97 grams of protein.

Know your exact protein requirement and how much protein you get from Setas de paja, Download Nutribit app for healthier you!

How much sugar does a Setas de paja have?

On average, 1 taza (182 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Setas de paja.

How Much carbohydrates (carbs) is in Setas de paja?

The amount of carbohydrates (carbs) in Setas de paja depends on its serving size and preparation. On average, 1 taza (182 grams) contains about 8.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Setas de paja.

How Much Fiber is in Setas de paja?

Setas de paja contains approximately 4.55 grams of fiber in 1 taza (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Setas de paja for healthier you!

What vitamins and minerals are in a Setas de paja?

Vitamins in Setas de paja:

  • Vitamin B-6:Setas de paja has 0.0255 mg of Vitamin B-6.

Setas de paja contains following minerals:

  • Setas de paja has 18.2mg of Calcium.
  • Setas de paja has 698.88mg of Sodium, Na.
  • Setas de paja has 141.96mg of Potassium, K.
  • Setas de paja has 2.6026mg of Iron.

General

Does Setas de paja contain caffeine?

Setas de paja does not contain any caffeine.

Does Setas de paja contain alcohol?

Setas de paja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Setas de paja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Setas de paja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Setas de paja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Setas de paja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Setas de paja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Setas de paja for free?

Yes absolutely, Since Setas de paja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Setas de paja with water tracking feature?

Setas de paja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Setas de paja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Setas de paja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Setas de paja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Setas de paja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Setas de paja

Fiber and Folate in Setas de paja supports heart health.

  • Soluble fiber in Setas de paja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Setas de paja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Setas de paja boosts immune function.

  • Fiber in Setas de paja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Setas de paja supports immune function by helping in the production of white blood cells.

Fiber in Setas de paja supports digestion.

Fiber in Setas de paja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Setas de paja aids in weight management.

Fiber-rich foods in Setas de paja increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Setas de paja regulates blood sugar.

Fiber in Setas de paja helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Setas de paja promotes gut health.

Fiber in Setas de paja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Setas de paja lowers the risk of colon cancer.

A high-fiber diet from Setas de paja is linked to a reduced risk of colon cancer.

Fiber in Setas de paja improves skin health.

Fiber in Setas de paja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Setas de paja helps lower blood pressure.

Adequate fiber in Setas de paja may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Setas de paja reduces the risk of type 2 diabetes.

Fiber in Setas de paja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Setas de paja supports DNA synthesis.

Vitamin B9 in Setas de paja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Setas de paja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Setas de paja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Setas de paja helps prevent anemia.

Folate in Setas de paja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Setas de paja improves brain function.

Folate in Setas de paja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Setas de paja promotes healthy skin and hair.

Vitamin B9 in Setas de paja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Setas de paja regulates mood and mental health.

Folate in Setas de paja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Setas de paja supports digestive health.

Folate in Setas de paja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Setas de paja supports antioxidant protection.

Antioxidant Protection in Setas de paja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Setas de paja supports thyroid function.

Thyroid Function in Setas de paja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Setas de paja supports immune system health.

Immune System Support in Setas de paja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Setas de paja supports heart health.

Heart Health in Setas de paja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Setas de paja supports cancer prevention.

Cancer Prevention in Setas de paja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Setas de paja supports cognitive function.

Cognitive Function in Setas de paja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Setas de paja supports skin health.

Skin Health in Setas de paja helps protect the skin from UV damage and supports wound healing.

Selenium in Setas de paja supports reproductive health.

Reproductive Health in Setas de paja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Setas de paja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Setas de paja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Setas de paja supports fluid balance.

Maintains Fluid Balance in Setas de paja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Setas de paja supports nerve function.

Supports Nerve Function in Setas de paja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Setas de paja helps regulate blood pressure.

Regulates Blood Pressure in Setas de paja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Setas de paja supports muscle function.

Aids Muscle Function in Setas de paja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Setas de paja aids nutrient absorption.

Improves Nutrient Absorption in Setas de paja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Setas de paja helps balance pH levels.

Balances pH Levels in Setas de paja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Setas de paja supports bone health.

Supports Bone Health in Setas de paja helps retain calcium and prevent the loss of bone density over time.

How to burn 58 calories?

The amount of exercise required to burn off 1 taza Setas de paja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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