Shogayaki

Common Food

34.54

% from protein

14.73

% from carbs

14.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.9 g(162g)
Amount per serving
Calories
222.3
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 3.3 g
16.6%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 5.9 g

Cholesterol 55.6 mg
18.5%

Sodium, Na 237 mg
10.3%

Potassium, K 426.8 mg
9.1%

Total Carbohydrates 7.8 g
2.8%

Fiber 1.9 g
6.6%

Sugars 4 g
8%

Alcohol 1.6 g

Protein 18.3 g
36.5%

Water 120.5 g

Vitamin A 606.9 IU

Retinol 1.3 UG

Vitamin A, RAE 31.3 UG

Carotene, beta 354.3 UG

Carotene, alpha 14.5 UG

Vitamin E 1.3 mg

Vitamin D 24 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 368.3 UG

Lutein + zeaxanthin 345 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33.9 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 46 UG

Folic acid 0 UG

Folate, food 46 UG

Folate, DFE 46 UG

Vitamin B-12 0.4 UG

Choline, total 71.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 79.3 UG

Calcium 44 mg

Iron 1.1 mg

Magnesium 31.9 mg

Phosphorus, P 180.7 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 27.4 UG

Ash 1.7 g

Sucrose 2.3 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 929.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Campesterol 6 mg

Beta-sitosterol 12.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Shogayaki Nutrients FAQs

Nutrients

What is the calorie content of Shogayaki?

A typical serving 1 taza (161.91 grams) of Shogayaki contains approximately 222 calories.

You can check the exact calorie content by logging Shogayaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shogayaki have?

The amount of fat in Shogayaki depends on the ingredients and preparation method. On average, one serving 1 taza (161.91 grams) of Shogayaki contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shogayaki have?

The protein content in Shogayaki depends on the ingredients exists in it. On average, 1 taza (161.91 grams) of Shogayaki contains approximately 18.26 grams of protein.

Know your exact protein requirement and how much protein you get from Shogayaki, Download Nutribit app for healthier you!

How much sugar does a Shogayaki have?

On average, 1 taza (161.91 grams) contains about 4.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shogayaki.

How Much carbohydrates (carbs) is in Shogayaki?

The amount of carbohydrates (carbs) in Shogayaki depends on its serving size and preparation. On average, 1 taza (161.91 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shogayaki.

How Much Fiber is in Shogayaki?

Shogayaki contains approximately 1.85 grams of fiber in 1 taza (161.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shogayaki for healthier you!

What vitamins and minerals are in a Shogayaki?

Vitamins in Shogayaki:

  • Vitamin A:Shogayaki has 606.8842 IU of Vitamin A.
  • Vitamin B-12:Shogayaki has 0.4421 UG of Vitamin B-12.
  • Vitamin B-6:Shogayaki has 0.4586 mg of Vitamin B-6.
  • Vitamin C:Shogayaki has 33.8742 mg of Vitamin C.
  • Vitamin D:Shogayaki has 24 IU of Vitamin D.

Shogayaki contains following minerals:

  • Shogayaki has 44.0132mg of Calcium.
  • Shogayaki has 237.0266mg of Sodium, Na.
  • Shogayaki has 426.8214mg of Potassium, K.
  • Shogayaki has 1.0734mg of Iron.

General

Does Shogayaki contain caffeine?

Shogayaki does not contain any caffeine.

Does Shogayaki contain alcohol?

Shogayaki contains approximately 2g of alcohol in 1 taza (161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shogayaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shogayaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shogayaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shogayaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shogayaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shogayaki for free?

Yes! Since Shogayaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shogayaki with water tracking feature?

Nutribit automatically calculates the water content of Shogayaki and adds it to your daily hydration log. Simply log Shogayaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shogayaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shogayaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shogayaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shogayaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shogayaki

Protein and Vitamin B-12 in Shogayaki supports bone health.

  • Protein in Shogayaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shogayaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Shogayaki supports building and repairing tissues.

Builds and repairs tissues in Shogayaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shogayaki supports immune function.

Supports immune function in Shogayaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shogayaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shogayaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shogayaki provides energy.

Provides energy in Shogayaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shogayaki supports muscle growth and strength.

Supports muscle growth and strength in Shogayaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shogayaki helps in weight management.

Helps in weight management in Shogayaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shogayaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shogayaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shogayaki improves skin, hair, and nails.

Improves skin, hair, and nails in Shogayaki is essential for the health and growth of hair, skin, and nails.

Protein in Shogayaki regulates blood sugar levels.

Regulates blood sugar levels in Shogayaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Shogayaki supports brain health

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Vitamin B-6 in Shogayaki boosts immune function

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Vitamin B-6 in Shogayaki promotes red blood cell production

{{vitamin}} in Shogayaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shogayaki reduces symptoms of PMS

{{vitamin}} in Shogayaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shogayaki supports heart health

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Vitamin B-6 in Shogayaki aids in protein metabolism

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Vitamin B-6 in Shogayaki improves mood and reduces depression

{{vitamin}} in Shogayaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shogayaki supports healthy pregnancy

{{vitamin}} in Shogayaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shogayaki helps prevent anemia

{{vitamin}} in Shogayaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shogayaki reduces nausea during pregnancy

{{vitamin}} in Shogayaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Shogayaki supports red blood cell production

Vitamin B12 in Shogayaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shogayaki boosts energy levels

Vitamin B12 in Shogayaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shogayaki promotes brain health

Vitamin B12 in Shogayaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shogayaki aids in DNA synthesis

Vitamin B12 in Shogayaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shogayaki improves mood and mental health

Vitamin B12 in Shogayaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shogayaki maintains healthy skin, hair, and nails

Vitamin B12 in Shogayaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shogayaki prevents birth defects

Vitamin B12 in Shogayaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shogayaki reduces risk of macular degeneration

Vitamin B12 in Shogayaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shogayaki supports cardiovascular health

Vitamin B12 in Shogayaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shogayaki supports antioxidant protection.

Antioxidant Protection in Shogayaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shogayaki supports thyroid function.

Thyroid Function in Shogayaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shogayaki supports immune system health.

Immune System Support in Shogayaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shogayaki supports heart health.

Heart Health in Shogayaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shogayaki supports cancer prevention.

Cancer Prevention in Shogayaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shogayaki supports cognitive function.

Cognitive Function in Shogayaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shogayaki supports skin health.

Skin Health in Shogayaki helps protect the skin from UV damage and supports wound healing.

Selenium in Shogayaki supports reproductive health.

Reproductive Health in Shogayaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shogayaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shogayaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Shogayaki boosts immune system

Boosts Immune System in Shogayaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shogayaki promotes wound healing

Promotes Wound Healing in Shogayaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shogayaki supports growth and development

Supports Growth and Development in Shogayaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shogayaki improves skin health

Improves Skin Health in Shogayaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shogayaki enhances brain function

Enhances Brain Function in Shogayaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shogayaki regulates hormonal balance

Regulates Hormonal Balance in Shogayaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shogayaki supports healthy vision

Supports Healthy Vision in Shogayaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shogayaki improves digestive health

Improves Digestive Health in Shogayaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shogayaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shogayaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shogayaki reduces inflammation

Reduces Inflammation in Shogayaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 222 calories?

The amount of exercise required to burn off 1 taza Shogayaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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