Cerdo shogayaki

Common Food

34.54

% from protein

14.73

% from carbs

14.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.9 g(162g)
Amount per serving
Calories
222.3
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 3.3 g
16.6%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 5.9 g

Cholesterol 55.6 mg
18.5%

Sodium, Na 237 mg
10.3%

Potassium, K 426.8 mg
9.1%

Total Carbohydrates 7.8 g
2.8%

Fiber 1.9 g
6.6%

Sugars 4 g
8%

Alcohol 1.6 g

Protein 18.3 g
36.5%

Water 120.5 g

Vitamin A 606.9 IU

Retinol 1.3 UG

Vitamin A, RAE 31.3 UG

Carotene, beta 354.3 UG

Carotene, alpha 14.5 UG

Vitamin E 1.3 mg

Vitamin D 24 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 368.3 UG

Lutein + zeaxanthin 345 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33.9 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 46 UG

Folic acid 0 UG

Folate, food 46 UG

Folate, DFE 46 UG

Vitamin B-12 0.4 UG

Choline, total 71.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 79.3 UG

Calcium 44 mg

Iron 1.1 mg

Magnesium 31.9 mg

Phosphorus, P 180.7 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 27.4 UG

Ash 1.7 g

Sucrose 2.3 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 929.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Campesterol 6 mg

Beta-sitosterol 12.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Cerdo shogayaki Nutrients FAQs

Nutrients

What is the calorie content of Cerdo shogayaki?

A typical serving 1 taza (161.91 grams) of Cerdo shogayaki contains approximately 222 calories.

You can check the exact calorie content by logging Cerdo shogayaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo shogayaki have?

The amount of fat in Cerdo shogayaki depends on the ingredients and preparation method. On average, one serving 1 taza (161.91 grams) of Cerdo shogayaki contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo shogayaki have?

The protein content in Cerdo shogayaki depends on the ingredients exists in it. On average, 1 taza (161.91 grams) of Cerdo shogayaki contains approximately 18.26 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo shogayaki, Download Nutribit app for healthier you!

How much sugar does a Cerdo shogayaki have?

On average, 1 taza (161.91 grams) contains about 4.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo shogayaki.

How Much carbohydrates (carbs) is in Cerdo shogayaki?

The amount of carbohydrates (carbs) in Cerdo shogayaki depends on its serving size and preparation. On average, 1 taza (161.91 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo shogayaki.

How Much Fiber is in Cerdo shogayaki?

Cerdo shogayaki contains approximately 1.85 grams of fiber in 1 taza (161.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo shogayaki for healthier you!

What vitamins and minerals are in a Cerdo shogayaki?

Vitamins in Cerdo shogayaki:

  • Vitamin A:Cerdo shogayaki has 606.8842 IU of Vitamin A.
  • Vitamin B-12:Cerdo shogayaki has 0.4421 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo shogayaki has 0.4586 mg of Vitamin B-6.
  • Vitamin C:Cerdo shogayaki has 33.8742 mg of Vitamin C.
  • Vitamin D:Cerdo shogayaki has 24 IU of Vitamin D.

Cerdo shogayaki contains following minerals:

  • Cerdo shogayaki has 44.0132mg of Calcium.
  • Cerdo shogayaki has 237.0266mg of Sodium, Na.
  • Cerdo shogayaki has 426.8214mg of Potassium, K.
  • Cerdo shogayaki has 1.0734mg of Iron.

General

Does Cerdo shogayaki contain caffeine?

Cerdo shogayaki does not contain any caffeine.

Does Cerdo shogayaki contain alcohol?

Cerdo shogayaki contains approximately 2g of alcohol in 1 taza (161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo shogayaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo shogayaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo shogayaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo shogayaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo shogayaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo shogayaki for free?

Yes! Since Cerdo shogayaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo shogayaki with water tracking feature?

Nutribit automatically calculates the water content of Cerdo shogayaki and adds it to your daily hydration log. Simply log Cerdo shogayaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo shogayaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo shogayaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo shogayaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo shogayaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo shogayaki

Protein and Vitamin B-12 in Cerdo shogayaki supports bone health.

  • Protein in Cerdo shogayaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo shogayaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo shogayaki supports building and repairing tissues.

Builds and repairs tissues in Cerdo shogayaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo shogayaki supports immune function.

Supports immune function in Cerdo shogayaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo shogayaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo shogayaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo shogayaki provides energy.

Provides energy in Cerdo shogayaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo shogayaki supports muscle growth and strength.

Supports muscle growth and strength in Cerdo shogayaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo shogayaki helps in weight management.

Helps in weight management in Cerdo shogayaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo shogayaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo shogayaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo shogayaki improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo shogayaki is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo shogayaki regulates blood sugar levels.

Regulates blood sugar levels in Cerdo shogayaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerdo shogayaki supports brain health

{{vitamin}} in Cerdo shogayaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo shogayaki boosts immune function

{{vitamin}} in Cerdo shogayaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo shogayaki promotes red blood cell production

{{vitamin}} in Cerdo shogayaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo shogayaki reduces symptoms of PMS

{{vitamin}} in Cerdo shogayaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo shogayaki supports heart health

{{vitamin}} in Cerdo shogayaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo shogayaki aids in protein metabolism

{{vitamin}} in Cerdo shogayaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo shogayaki improves mood and reduces depression

{{vitamin}} in Cerdo shogayaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo shogayaki supports healthy pregnancy

{{vitamin}} in Cerdo shogayaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo shogayaki helps prevent anemia

{{vitamin}} in Cerdo shogayaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo shogayaki reduces nausea during pregnancy

{{vitamin}} in Cerdo shogayaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo shogayaki supports red blood cell production

Vitamin B12 in Cerdo shogayaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo shogayaki boosts energy levels

Vitamin B12 in Cerdo shogayaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo shogayaki promotes brain health

Vitamin B12 in Cerdo shogayaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo shogayaki aids in DNA synthesis

Vitamin B12 in Cerdo shogayaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo shogayaki improves mood and mental health

Vitamin B12 in Cerdo shogayaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo shogayaki maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo shogayaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo shogayaki prevents birth defects

Vitamin B12 in Cerdo shogayaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo shogayaki reduces risk of macular degeneration

Vitamin B12 in Cerdo shogayaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo shogayaki supports cardiovascular health

Vitamin B12 in Cerdo shogayaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo shogayaki supports antioxidant protection.

Antioxidant Protection in Cerdo shogayaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo shogayaki supports thyroid function.

Thyroid Function in Cerdo shogayaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo shogayaki supports immune system health.

Immune System Support in Cerdo shogayaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo shogayaki supports heart health.

Heart Health in Cerdo shogayaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo shogayaki supports cancer prevention.

Cancer Prevention in Cerdo shogayaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo shogayaki supports cognitive function.

Cognitive Function in Cerdo shogayaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo shogayaki supports skin health.

Skin Health in Cerdo shogayaki helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo shogayaki supports reproductive health.

Reproductive Health in Cerdo shogayaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo shogayaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo shogayaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cerdo shogayaki boosts immune system

Boosts Immune System in Cerdo shogayaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo shogayaki promotes wound healing

Promotes Wound Healing in Cerdo shogayaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo shogayaki supports growth and development

Supports Growth and Development in Cerdo shogayaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo shogayaki improves skin health

Improves Skin Health in Cerdo shogayaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo shogayaki enhances brain function

Enhances Brain Function in Cerdo shogayaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo shogayaki regulates hormonal balance

Regulates Hormonal Balance in Cerdo shogayaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo shogayaki supports healthy vision

Supports Healthy Vision in Cerdo shogayaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo shogayaki improves digestive health

Improves Digestive Health in Cerdo shogayaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo shogayaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo shogayaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo shogayaki reduces inflammation

Reduces Inflammation in Cerdo shogayaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 222 calories?

The amount of exercise required to burn off 1 taza Cerdo shogayaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP