Cerdo shogayaki

Common Food

Total Energy

222.3 kcal

14.75

% from carbs

34.61

% from protein

50.64

% from fats

Quantity

Unit

In 161.9 g

% daily value

Total Fat

11.9g

18.3%

Saturated

3.3g

16.6%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5.9g

Cholesterol

55.6mg

18.5%

Sodium, Na

237mg

10.3%

Potassium, K

426.8mg

9.1%

Total Carbohydrates

7.8g

2.8%

Fiber

1.9g

6.6%

Sugars

4g

Alcohol

1.6g

Protein

18.3g

36.5%

Water

120.5g

Ash

1.7g

Sucrose

2.3g

Glucose

0.9g

Fructose

0.8g

Energy

929.6kJ

Calcium, Ca

44mg

Iron, Fe

1.1mg

Magnesium, Mg

31.9mg

Phosphorus, P

180.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.2mg

Selenium, Se

27.4UG

Vitamin A, IU

606.9IU

Retinol

1.3UG

Vitamin A, RAE

31.3UG

Carotene, beta

354.3UG

Carotene, alpha

14.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lycopene

368.3UG

Lutein + zeaxanthin

345UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

33.9mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

46UG

Vitamin B-12

0.4UG

Choline, total

71.4mg

Vitamin K (phylloquinone)

79.3UG

Folate, food

46UG

Folate, DFE

46UG

Betaine

3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

5.6g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.7mg

Campesterol

6mg

Beta-sitosterol

12.6mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo shogayaki

How Many Calories Are in Cerdo shogayaki?

A typical serving 1 taza of Cerdo shogayaki (161.91 grams) contains approximately 222.3027 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo shogayaki?

The amount of fat in Cerdo shogayaki depends on the ingredients and preparation method. On average, one serving 1 taza (161.91 grams) of Cerdo shogayaki contains approximately 11.9241 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo shogayaki?

The protein content in Cerdo shogayaki depends on the ingredients exists in it. On average, 1 taza of Cerdo shogayaki (about 161.91 grams) contains approximately 18.2635 grams of protein.

How Much Sugar is in Cerdo shogayaki?

On average, 1 taza (about 161.91 grams) contains about 4.0194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo shogayaki?

402 kcal

How to burn 222 calories?

The amount of exercise required to burn off 1 taza Cerdo shogayaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.