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Shogayaki de porc

Common Food

222

kcal Energy

14.7%

% from carbs

34.5%

% from protein

50.7%

% from fats

In 161.91 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.91 g
Calories
222

% Daily Value

Total Fat 11.92 g
18.3%
Saturated 3.32 g
16.6%
Trans Fats 0.07 g
Polyunsaturated 1.55 g
Monounsaturated 5.92 g
Cholesterol 55.58 mg
18.5%
Sodium, Na 237.03 mg
10.3%
Potassium, K 426.82 mg
9.1%
Total Carbohydrates 7.79 g
2.8%
Fiber 1.85 g
6.6%
Sugars 4.02 g
8%
Starch 0 g
Alcohol 1.59 g
Protein 18.26 g
36.5%
Water 120.55 g
Caffeine 0 mg
Vitamin D 0.57 mcg
2.8%
Iron 1.07 mg
6%
Vitamin A, IU 606.88 IU
Retinol 1.26 UG
Vitamin A, RAE 31.32 UG
Carotene, beta 354.26 UG
Carotene, alpha 14.46 UG
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D3 (cholecalciferol) 0.57 UG
Vitamin D (D2 + D3) 0.57 UG
Cryptoxanthin, beta 0 UG
Lycopene 368.35 UG
Lutein + zeaxanthin 345.02 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.74 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 33.87 mg
Thiamin 0.43 mg
Riboflavin 0.24 mg
Niacin 4.24 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.46 mg
Folate, total 46.02 UG
Folic acid 0 UG
Folate, food 46.02 UG
Folate, DFE 46.02 UG
Vitamin B-12 0.44 UG
Choline, total 71.35 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 79.34 UG
Calcium, Ca 44.01 mg
Iron, Fe 1.07 mg
Magnesium, Mg 31.93 mg
Phosphorus, P 180.74 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.1 mg
Fluoride, F 2.57 UG
Manganese, Mn 0.2 mg
Selenium, Se 27.4 UG
Ash 1.67 g
Sucrose 2.28 g
Glucose 0.88 g
Fructose 0.81 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 929.55 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.11 g
SFA 16:0 2.03 g
SFA 18:0 1.08 g
SFA 20:0 0.03 g
MUFA 18:1 5.56 g
PUFA 18:2 1.3 g
PUFA 18:3 0.15 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.67 mg
Campesterol 5.95 mg
Beta-sitosterol 12.56 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 18:1 t 0.04 g
TFA 18:2 t,t 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 4.25 g
PUFA 18:2 n-6 c,c 1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
Betaine 3.04 mg
Tryptophan 0.2 g
Threonine 0.8 g
Isoleucine 0.85 g
Leucine 1.47 g
Lysine 1.61 g
Methionine 0.47 g
Cystine 0.22 g
Phenylalanine 0.75 g
Tyrosine 0.65 g
Valine 0.95 g
Arginine 1.19 g
Histidine 0.73 g
Alanine 1.04 g
Aspartic acid 1.78 g
Glutamic acid 3.01 g
Glycine 0.84 g
Proline 0.75 g
Serine 0.78 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Shogayaki de porc

Nutrients

What is the calorie content of Shogayaki de porc?

A typical serving 161.91 gramme of Shogayaki de porc (161.91 grams) contains approximately 222.3027 calories. You can check the exact calorie content by logging Shogayaki de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shogayaki de porc have?

The amount of fat in Shogayaki de porc depends on the ingredients and preparation method. On average, one serving 161.91 gramme (161.91 grams) of Shogayaki de porc contains approximately 11.9241 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Shogayaki de porc have?

The protein content in Shogayaki de porc depends on the ingredients exists in it. On average, 161.91 gramme of Shogayaki de porc (about 161.91 grams) contains approximately 18.2635 grams of protein.

Is Shogayaki de porc a good source of protein?

The protein content in Shogayaki de porc depends on the ingredients exists in it. On average, 161.91 gramme of Shogayaki de porc (about 161.91 grams) contains approximately 18.2635 grams of protein.

How much sugar does a Shogayaki de porc have?

On average, 161.91 gramme (about 161.91 grams) contains about 4.0194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Shogayaki de porc contain added sugar?

On average, 161.91 gramme (about 161.91 grams) contains about 4.0194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shogayaki de porc?

On average, 161.91 gramme (about 161.91 grams) contains about 7.7887 grams of carbohydrates.

How Much Fiber is in Shogayaki de porc?

Shogayaki de porc contains approximately 1.8531 grams of fiber in 161.91 gramme (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Shogayaki de porc?

Shogayaki de porc contains approximately 1.8531 grams of fiber in 161.91 gramme (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Shogayaki de porc suitable for vegans?

Shogayaki de porc contains approximately 1.8531 grams of fiber in 161.91 gramme (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shogayaki de porc contain caffeine?

Shogayaki de porc contains approximately 1.8531 grams of fiber in 161.91 gramme (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shogayaki de porc contain alcohol?

Shogayaki de porc contains approximately 1.8531 grams of fiber in 161.91 gramme (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Shogayaki de porc healthier?

Shogayaki de porc contains approximately 1.8531 grams of fiber in 161.91 gramme (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Shogayaki de porc in Nutribit?

Shogayaki de porc contains approximately 1.8531 grams of fiber in 161.91 gramme (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shogayaki de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shogayaki de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shogayaki de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shogayaki de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shogayaki de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shogayaki de porc for free?

Yes! Since Shogayaki de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shogayaki de porc with water tracking feature?

Nutribit automatically calculates the water content of Shogayaki de porc and adds it to your daily hydration log. Simply log Shogayaki de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shogayaki de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shogayaki de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shogayaki de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shogayaki de porc data can be accessed offline in the Nutribit app anytime anywhere!