Schweinefleisch shogayaki
Common Food
Total Energy
222.3
kcal
% from carbs
% from protein
% from fats
In 161.9 g
% daily value
Total Fat
11.9g
18.3%
Saturated
3.3g
16.6%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
5.9g
Cholesterol
55.6mg
18.5%
Sodium, Na
237mg
10.3%
Potassium, K
426.8mg
9.1%
Total Carbohydrates
7.8g
2.8%
Fiber
1.9g
6.6%
Sugars
4g
8%
Alcohol
1.6g
Protein
18.3g
36.5%
Water
120.5g
Ash
1.7g
Sucrose
2.3g
Glucose
0.9g
Fructose
0.8g
Energy
929.6kJ
Calcium, Ca
44mg
Iron, Fe
1.1mg
Magnesium, Mg
31.9mg
Phosphorus, P
180.7mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
2.6UG
Manganese, Mn
0.2mg
Selenium, Se
27.4UG
Vitamin A, IU
606.9IU
Retinol
1.3UG
Vitamin A, RAE
31.3UG
Carotene, beta
354.3UG
Carotene, alpha
14.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
24IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Lycopene
368.3UG
Lutein + zeaxanthin
345UG
Tocopherol, gamma
0.7mg
Vitamin C, total ascorbic acid
33.9mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate, total
46UG
Vitamin B-12
0.4UG
Choline, total
71.4mg
Vitamin K (phylloquinone)
79.3UG
Folate, food
46UG
Folate, DFE
46UG
Betaine
3mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.7g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
3g
Glycine
0.8g
Proline
0.8g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
2g
SFA 18:0
1.1g
MUFA 18:1
5.6g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
4.7mg
Campesterol
6mg
Beta-sitosterol
12.6mg
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Schweinefleisch shogayaki?
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