Kou shui ji

Common Food

41.79

% from protein

5.03

% from carbs

5.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.9 g(86g)
Amount per serving
Calories
193.4
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 1.9 g
9.4%

Polyunsaturated 1.8 g

Monounsaturated 6.9 g

Cholesterol 53.3 mg
17.8%

Sodium, Na 350.8 mg
15.3%

Potassium, K 182.9 mg
3.9%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.1 g
0.4%

Sugars 1.8 g
3.6%

Alcohol 0 g

Protein 19.8 g
39.6%

Water 51.4 g

Vitamin A 67.8 IU

Retinol 3.8 UG

Vitamin A, RAE 6.5 UG

Carotene, beta 28.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 8.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 8.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0.2 UG

Choline, total 54.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 12.3 mg

Iron 0.8 mg

Magnesium 21.4 mg

Phosphorus, P 153.1 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 17.6 UG

Ash 1.5 g

Sucrose 1.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 809.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.6 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Kou shui ji Nutrients FAQs

Nutrients

What is the calorie content of Kou shui ji?

A typical serving 1 3 oz (85.87 grams) of Kou shui ji contains approximately 193 calories.

You can check the exact calorie content by logging Kou shui ji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kou shui ji have?

The amount of fat in Kou shui ji depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.87 grams) of Kou shui ji contains approximately 11.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kou shui ji have?

The protein content in Kou shui ji depends on the ingredients exists in it. On average, 1 3 oz (85.87 grams) of Kou shui ji contains approximately 19.78 grams of protein.

Know your exact protein requirement and how much protein you get from Kou shui ji, Download Nutribit app for healthier you!

How much sugar does a Kou shui ji have?

On average, 1 3 oz (85.87 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kou shui ji.

How Much carbohydrates (carbs) is in Kou shui ji?

The amount of carbohydrates (carbs) in Kou shui ji depends on its serving size and preparation. On average, 1 3 oz (85.87 grams) contains about 2.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kou shui ji.

How Much Fiber is in Kou shui ji?

Kou shui ji contains approximately 0.12 grams of fiber in 1 3 oz (85.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kou shui ji for healthier you!

What vitamins and minerals are in a Kou shui ji?

Vitamins in Kou shui ji:

  • Vitamin A:Kou shui ji has 67.8054 IU of Vitamin A.
  • Vitamin B-12:Kou shui ji has 0.2136 UG of Vitamin B-12.
  • Vitamin B-6:Kou shui ji has 0.3851 mg of Vitamin B-6.
  • Vitamin C:Kou shui ji has 0.1865 mg of Vitamin C.
  • Vitamin D:Kou shui ji has 3.1282 IU of Vitamin D.

Kou shui ji contains following minerals:

  • Kou shui ji has 12.306mg of Calcium.
  • Kou shui ji has 350.7938mg of Sodium, Na.
  • Kou shui ji has 182.8645mg of Potassium, K.
  • Kou shui ji has 0.7892mg of Iron.

General

Does Kou shui ji contain caffeine?

Kou shui ji does not contain any caffeine.

Does Kou shui ji contain alcohol?

Kou shui ji contains approximately 0g of alcohol in 1 3 oz (85.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kou shui ji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kou shui ji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kou shui ji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kou shui ji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kou shui ji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kou shui ji for free?

Yes! Since Kou shui ji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kou shui ji with water tracking feature?

Nutribit automatically calculates the water content of Kou shui ji and adds it to your daily hydration log. Simply log Kou shui ji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kou shui ji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kou shui ji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kou shui ji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kou shui ji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kou shui ji

Protein in Kou shui ji supports building and repairing tissues.

Builds and repairs tissues in Kou shui ji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kou shui ji supports immune function.

Supports immune function in Kou shui ji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kou shui ji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kou shui ji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kou shui ji provides energy.

Provides energy in Kou shui ji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kou shui ji supports muscle growth and strength.

Supports muscle growth and strength in Kou shui ji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kou shui ji helps in weight management.

Helps in weight management in Kou shui ji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kou shui ji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kou shui ji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kou shui ji supports bone health.

Supports bone health in Kou shui ji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kou shui ji improves skin, hair, and nails.

Improves skin, hair, and nails in Kou shui ji is essential for the health and growth of hair, skin, and nails.

Protein in Kou shui ji regulates blood sugar levels.

Regulates blood sugar levels in Kou shui ji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kou shui ji supports brain health

{{vitamin}} in Kou shui ji supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kou shui ji boosts immune function

{{vitamin}} in Kou shui ji boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kou shui ji promotes red blood cell production

{{vitamin}} in Kou shui ji promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kou shui ji reduces symptoms of PMS

{{vitamin}} in Kou shui ji reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kou shui ji supports heart health

{{vitamin}} in Kou shui ji supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kou shui ji aids in protein metabolism

{{vitamin}} in Kou shui ji aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kou shui ji improves mood and reduces depression

{{vitamin}} in Kou shui ji improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kou shui ji supports healthy pregnancy

{{vitamin}} in Kou shui ji supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kou shui ji helps prevent anemia

{{vitamin}} in Kou shui ji helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kou shui ji reduces nausea during pregnancy

{{vitamin}} in Kou shui ji reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Kou shui ji supports antioxidant protection.

Antioxidant Protection in Kou shui ji helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kou shui ji supports thyroid function.

Thyroid Function in Kou shui ji helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kou shui ji supports immune system health.

Immune System Support in Kou shui ji enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kou shui ji supports heart health.

Heart Health in Kou shui ji helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kou shui ji supports cancer prevention.

Cancer Prevention in Kou shui ji helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kou shui ji supports cognitive function.

Cognitive Function in Kou shui ji may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kou shui ji supports skin health.

Skin Health in Kou shui ji helps protect the skin from UV damage and supports wound healing.

Selenium in Kou shui ji supports reproductive health.

Reproductive Health in Kou shui ji regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kou shui ji provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kou shui ji helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kou shui ji supports fluid balance.

Maintains Fluid Balance in Kou shui ji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kou shui ji supports nerve function.

Supports Nerve Function in Kou shui ji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kou shui ji helps regulate blood pressure.

Regulates Blood Pressure in Kou shui ji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kou shui ji supports muscle function.

Aids Muscle Function in Kou shui ji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kou shui ji aids nutrient absorption.

Improves Nutrient Absorption in Kou shui ji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kou shui ji helps balance pH levels.

Balances pH Levels in Kou shui ji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kou shui ji supports bone health.

Supports Bone Health in Kou shui ji helps retain calcium and prevent the loss of bone density over time.

How to burn 193 calories?

The amount of exercise required to burn off 1 3 oz Kou shui ji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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