Siópao

Common Food

18.16

% from protein

52.49

% from carbs

52.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.4 g(129g)
Amount per serving
Calories
300
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 3.3 g
16.7%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 4 g

Cholesterol 33.4 mg
11.1%

Sodium, Na 277.3 mg
12.1%

Potassium, K 160.7 mg
3.4%

Total Carbohydrates 38.7 g
14.1%

Fiber 1.5 g
5.2%

Sugars 4 g
8%

Protein 13.4 g
26.8%

Water 66.2 g

Vitamin A 44.8 IU

Retinol 4.8 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 17 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.1 UG

Choline, total 6.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 15.1 mg

Iron 0.8 mg

Magnesium 26.8 mg

Phosphorus, P 131.7 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 15 UG

Manganese, Mn 0.6 mg

Selenium 16.4 UG

Ash 1.5 g

Sucrose 3.5 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1254.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Siópao Nutrients FAQs

Nutrients

What is the calorie content of Siópao?

A typical serving 1 bun (129.42 grams) of Siópao contains approximately 300 calories.

You can check the exact calorie content by logging Siópao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Siópao have?

The amount of fat in Siópao depends on the ingredients and preparation method. On average, one serving 1 bun (129.42 grams) of Siópao contains approximately 9.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Siópao have?

The protein content in Siópao depends on the ingredients exists in it. On average, 1 bun (129.42 grams) of Siópao contains approximately 13.39 grams of protein.

Know your exact protein requirement and how much protein you get from Siópao, Download Nutribit app for healthier you!

How much sugar does a Siópao have?

On average, 1 bun (129.42 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Siópao.

How Much carbohydrates (carbs) is in Siópao?

The amount of carbohydrates (carbs) in Siópao depends on its serving size and preparation. On average, 1 bun (129.42 grams) contains about 38.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Siópao.

How Much Fiber is in Siópao?

Siópao contains approximately 1.46 grams of fiber in 1 bun (129.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Siópao for healthier you!

What vitamins and minerals are in a Siópao?

Vitamins in Siópao:

  • Vitamin A:Siópao has 44.7986 IU of Vitamin A.
  • Vitamin B-12:Siópao has 0.1166 UG of Vitamin B-12.
  • Vitamin B-6:Siópao has 0.38 mg of Vitamin B-6.
  • Vitamin C:Siópao has 1.2409 mg of Vitamin C.

Siópao contains following minerals:

  • Siópao has 15.1328mg of Calcium.
  • Siópao has 277.3497mg of Sodium, Na.
  • Siópao has 160.7286mg of Potassium, K.
  • Siópao has 0.8135mg of Iron.

General

Does Siópao contain caffeine?

Siópao does not contain any caffeine.

Does Siópao contain alcohol?

Siópao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Siópao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Siópao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Siópao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Siópao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Siópao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Siópao for free?

Yes! Since Siópao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Siópao with water tracking feature?

Nutribit automatically calculates the water content of Siópao and adds it to your daily hydration log. Simply log Siópao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Siópao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Siópao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Siópao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Siópao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Siópao

Protein in Siópao supports building and repairing tissues.

Builds and repairs tissues in Siópao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Siópao supports immune function.

Supports immune function in Siópao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Siópao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Siópao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Siópao provides energy.

Provides energy in Siópao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Siópao supports muscle growth and strength.

Supports muscle growth and strength in Siópao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Siópao helps in weight management.

Helps in weight management in Siópao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Siópao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Siópao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Siópao supports bone health.

Supports bone health in Siópao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Siópao improves skin, hair, and nails.

Improves skin, hair, and nails in Siópao is essential for the health and growth of hair, skin, and nails.

Protein in Siópao regulates blood sugar levels.

Regulates blood sugar levels in Siópao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Siópao supports brain health

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Vitamin B-6 in Siópao boosts immune function

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Vitamin B-6 in Siópao promotes red blood cell production

{{vitamin}} in Siópao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Siópao reduces symptoms of PMS

{{vitamin}} in Siópao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Siópao supports heart health

{{vitamin}} in Siópao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Siópao aids in protein metabolism

{{vitamin}} in Siópao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Siópao improves mood and reduces depression

{{vitamin}} in Siópao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Siópao supports healthy pregnancy

{{vitamin}} in Siópao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Siópao helps prevent anemia

{{vitamin}} in Siópao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Siópao reduces nausea during pregnancy

{{vitamin}} in Siópao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Siópao supports antioxidant protection.

Antioxidant Protection in Siópao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Siópao supports thyroid function.

Thyroid Function in Siópao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Siópao supports immune system health.

Immune System Support in Siópao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Siópao supports heart health.

Heart Health in Siópao helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Siópao supports cancer prevention.

Cancer Prevention in Siópao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Siópao supports cognitive function.

Cognitive Function in Siópao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Siópao supports skin health.

Skin Health in Siópao helps protect the skin from UV damage and supports wound healing.

Selenium in Siópao supports reproductive health.

Reproductive Health in Siópao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Siópao provides anti-inflammatory effects.

Anti-Inflammatory Effects in Siópao helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 300 calories?

The amount of exercise required to burn off 1 bun Siópao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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