Dumpling de siópao

Common Food

Total Energy

300 kcal

52.51

% from carbs

18.18

% from protein

29.31

% from fats

Quantity

Unit

In 129.4 g

% daily value

Total Fat

9.6g

14.8%

Saturated

3.3g

16.7%

Polyunsaturated

1.6g

Monounsaturated

4g

Cholesterol

33.4mg

11.1%

Sodium, Na

277.3mg

12.1%

Potassium, K

160.7mg

3.4%

Total Carbohydrates

38.7g

14.1%

Fiber

1.5g

5.2%

Sugars

4g

Protein

13.4g

26.8%

Water

66.2g

Ash

1.5g

Sucrose

3.5g

Glucose

0.2g

Fructose

0.1g

Energy

1254.9kJ

Calcium, Ca

15.1mg

Iron, Fe

0.8mg

Magnesium, Mg

26.8mg

Phosphorus, P

131.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

15UG

Manganese, Mn

0.6mg

Selenium, Se

16.4UG

Vitamin A, IU

44.8IU

Retinol

4.8UG

Vitamin A, RAE

6.2UG

Carotene, beta

17UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

32.5UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

24.4UG

Vitamin B-12

0.1UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.1g

MUFA 18:1

3.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumpling de siópao

How Many Calories Are in Dumpling de siópao?

A typical serving 1 bun of Dumpling de siópao (129.42 grams) contains approximately 299.9682 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dumpling de siópao?

The amount of fat in Dumpling de siópao depends on the ingredients and preparation method. On average, one serving 1 bun (129.42 grams) of Dumpling de siópao contains approximately 9.6174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dumpling de siópao?

The protein content in Dumpling de siópao depends on the ingredients exists in it. On average, 1 bun of Dumpling de siópao (about 129.42 grams) contains approximately 13.39 grams of protein.

How Much Sugar is in Dumpling de siópao?

On average, 1 bun (about 129.42 grams) contains about 3.9884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dumpling de siópao?

190 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bun Dumpling de siópao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.