Siópao de pollo
Common Food
18.16
% from protein52.49
% from carbs52.49
% from fatNutrition Facts
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Siópao de pollo Nutrients FAQs
Nutrients
- Vitamin A:Siópao de pollo has 44.7986 IU of Vitamin A.
- Vitamin B-12:Siópao de pollo has 0.1166 UG of Vitamin B-12.
- Vitamin B-6:Siópao de pollo has 0.38 mg of Vitamin B-6.
- Vitamin C:Siópao de pollo has 1.2409 mg of Vitamin C.
- Siópao de pollo has 15.1328mg of Calcium.
- Siópao de pollo has 277.3497mg of Sodium, Na.
- Siópao de pollo has 160.7286mg of Potassium, K.
- Siópao de pollo has 0.8135mg of Iron.
What is the calorie content of Siópao de pollo?
A typical serving 1 bun (129.42 grams) of Siópao de pollo contains approximately 300 calories.
You can check the exact calorie content by logging Siópao de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Siópao de pollo have?
The amount of fat in Siópao de pollo depends on the ingredients and preparation method. On average, one serving 1 bun (129.42 grams) of Siópao de pollo contains approximately 9.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Siópao de pollo have?
The protein content in Siópao de pollo depends on the ingredients exists in it. On average, 1 bun (129.42 grams) of Siópao de pollo contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Siópao de pollo, Download Nutribit app for healthier you!
How much sugar does a Siópao de pollo have?
On average, 1 bun (129.42 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Siópao de pollo.
How Much carbohydrates (carbs) is in Siópao de pollo?
The amount of carbohydrates (carbs) in Siópao de pollo depends on its serving size and preparation. On average, 1 bun (129.42 grams) contains about 38.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Siópao de pollo.
How Much Fiber is in Siópao de pollo?
Siópao de pollo contains approximately 1.46 grams of fiber in 1 bun (129.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Siópao de pollo for healthier you!
What vitamins and minerals are in a Siópao de pollo?
Vitamins in Siópao de pollo:
Siópao de pollo contains following minerals:
General
Does Siópao de pollo contain caffeine?
Siópao de pollo does not contain any caffeine.
Does Siópao de pollo contain alcohol?
Siópao de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Siópao de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Siópao de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Siópao de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Siópao de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Siópao de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Siópao de pollo for free?
Yes! Since Siópao de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Siópao de pollo with water tracking feature?
Nutribit automatically calculates the water content of Siópao de pollo and adds it to your daily hydration log. Simply log Siópao de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Siópao de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Siópao de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Siópao de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Siópao de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Siópao de pollo
Protein in Siópao de pollo supports building and repairing tissues.
Builds and repairs tissues in Siópao de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Siópao de pollo supports immune function.
Supports immune function in Siópao de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Siópao de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Siópao de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Siópao de pollo provides energy.
Provides energy in Siópao de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Siópao de pollo supports muscle growth and strength.
Supports muscle growth and strength in Siópao de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Siópao de pollo helps in weight management.
Helps in weight management in Siópao de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Siópao de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Siópao de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Siópao de pollo supports bone health.
Supports bone health in Siópao de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Siópao de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Siópao de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Siópao de pollo regulates blood sugar levels.
Regulates blood sugar levels in Siópao de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Siópao de pollo supports brain health
{{vitamin}} in Siópao de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Siópao de pollo boosts immune function
{{vitamin}} in Siópao de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Siópao de pollo promotes red blood cell production
{{vitamin}} in Siópao de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Siópao de pollo reduces symptoms of PMS
{{vitamin}} in Siópao de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Siópao de pollo supports heart health
{{vitamin}} in Siópao de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Siópao de pollo aids in protein metabolism
{{vitamin}} in Siópao de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Siópao de pollo improves mood and reduces depression
{{vitamin}} in Siópao de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Siópao de pollo supports healthy pregnancy
{{vitamin}} in Siópao de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Siópao de pollo helps prevent anemia
{{vitamin}} in Siópao de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Siópao de pollo reduces nausea during pregnancy
{{vitamin}} in Siópao de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Siópao de pollo supports antioxidant protection.
Antioxidant Protection in Siópao de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Siópao de pollo supports thyroid function.
Thyroid Function in Siópao de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Siópao de pollo supports immune system health.
Immune System Support in Siópao de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Siópao de pollo supports heart health.
Heart Health in Siópao de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Siópao de pollo supports cancer prevention.
Cancer Prevention in Siópao de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Siópao de pollo supports cognitive function.
Cognitive Function in Siópao de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Siópao de pollo supports skin health.
Skin Health in Siópao de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Siópao de pollo supports reproductive health.
Reproductive Health in Siópao de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Siópao de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Siópao de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 300 calories?
The amount of exercise required to burn off 1 bun Siópao de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.