Bollo de siópao
Common Food
18.16
% from protein52.49
% from carbs52.49
% from fatNutrition Facts
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Bollo de siópao Nutrients FAQs
Nutrients
- Vitamin A:Bollo de siópao has 44.7986 IU of Vitamin A.
- Vitamin B-12:Bollo de siópao has 0.1166 UG of Vitamin B-12.
- Vitamin B-6:Bollo de siópao has 0.38 mg of Vitamin B-6.
- Vitamin C:Bollo de siópao has 1.2409 mg of Vitamin C.
- Bollo de siópao has 15.1328mg of Calcium.
- Bollo de siópao has 277.3497mg of Sodium, Na.
- Bollo de siópao has 160.7286mg of Potassium, K.
- Bollo de siópao has 0.8135mg of Iron.
What is the calorie content of Bollo de siópao?
A typical serving 1 bun (129.42 grams) of Bollo de siópao contains approximately 300 calories.
You can check the exact calorie content by logging Bollo de siópao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de siópao have?
The amount of fat in Bollo de siópao depends on the ingredients and preparation method. On average, one serving 1 bun (129.42 grams) of Bollo de siópao contains approximately 9.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de siópao have?
The protein content in Bollo de siópao depends on the ingredients exists in it. On average, 1 bun (129.42 grams) of Bollo de siópao contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de siópao, Download Nutribit app for healthier you!
How much sugar does a Bollo de siópao have?
On average, 1 bun (129.42 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de siópao.
How Much carbohydrates (carbs) is in Bollo de siópao?
The amount of carbohydrates (carbs) in Bollo de siópao depends on its serving size and preparation. On average, 1 bun (129.42 grams) contains about 38.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de siópao.
How Much Fiber is in Bollo de siópao?
Bollo de siópao contains approximately 1.46 grams of fiber in 1 bun (129.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de siópao for healthier you!
What vitamins and minerals are in a Bollo de siópao?
Vitamins in Bollo de siópao:
Bollo de siópao contains following minerals:
General
Does Bollo de siópao contain caffeine?
Bollo de siópao does not contain any caffeine.
Does Bollo de siópao contain alcohol?
Bollo de siópao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de siópao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de siópao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de siópao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de siópao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de siópao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de siópao for free?
Yes! Since Bollo de siópao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de siópao with water tracking feature?
Nutribit automatically calculates the water content of Bollo de siópao and adds it to your daily hydration log. Simply log Bollo de siópao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de siópao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de siópao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de siópao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de siópao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de siópao
Protein in Bollo de siópao supports building and repairing tissues.
Builds and repairs tissues in Bollo de siópao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de siópao supports immune function.
Supports immune function in Bollo de siópao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de siópao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de siópao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de siópao provides energy.
Provides energy in Bollo de siópao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de siópao supports muscle growth and strength.
Supports muscle growth and strength in Bollo de siópao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de siópao helps in weight management.
Helps in weight management in Bollo de siópao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de siópao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de siópao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de siópao supports bone health.
Supports bone health in Bollo de siópao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bollo de siópao improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de siópao is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de siópao regulates blood sugar levels.
Regulates blood sugar levels in Bollo de siópao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bollo de siópao supports brain health
{{vitamin}} in Bollo de siópao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bollo de siópao boosts immune function
{{vitamin}} in Bollo de siópao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bollo de siópao promotes red blood cell production
{{vitamin}} in Bollo de siópao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bollo de siópao reduces symptoms of PMS
{{vitamin}} in Bollo de siópao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bollo de siópao supports heart health
{{vitamin}} in Bollo de siópao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bollo de siópao aids in protein metabolism
{{vitamin}} in Bollo de siópao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bollo de siópao improves mood and reduces depression
{{vitamin}} in Bollo de siópao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bollo de siópao supports healthy pregnancy
{{vitamin}} in Bollo de siópao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bollo de siópao helps prevent anemia
{{vitamin}} in Bollo de siópao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bollo de siópao reduces nausea during pregnancy
{{vitamin}} in Bollo de siópao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Bollo de siópao supports antioxidant protection.
Antioxidant Protection in Bollo de siópao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de siópao supports thyroid function.
Thyroid Function in Bollo de siópao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de siópao supports immune system health.
Immune System Support in Bollo de siópao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de siópao supports heart health.
Heart Health in Bollo de siópao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de siópao supports cancer prevention.
Cancer Prevention in Bollo de siópao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de siópao supports cognitive function.
Cognitive Function in Bollo de siópao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de siópao supports skin health.
Skin Health in Bollo de siópao helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de siópao supports reproductive health.
Reproductive Health in Bollo de siópao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de siópao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de siópao helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 300 calories?
The amount of exercise required to burn off 1 bun Bollo de siópao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.