Smartfood cheddar blanco

Common Food

6.84

% from protein

38.09

% from carbs

38.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g(11g)
Amount per serving
Calories
57.9
% Daily value*

Total Fat 3.7 g
5.6%

Saturated 0.7 g
3.5%

Polyunsaturated 1.7 g

Monounsaturated 1.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 97.8 mg
4.3%

Potassium, K 28.7 mg
0.6%

Total Carbohydrates 5.7 g
2.1%

Fiber 1.1 g
3.9%

Sugars 0.1 g
0.2%

Protein 1 g
2%

Water 0.3 g

Vitamin A 15.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 6.8 UG

Carotene, alpha 4.4 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 110.2 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0.1 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 12.4 mg

Iron 0.2 mg

Magnesium 10 mg

Phosphorus, P 39.7 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 242.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Smartfood cheddar blanco Nutrients FAQs

Nutrients

What is the calorie content of Smartfood cheddar blanco?

A typical serving 1 taza (11 grams) of Smartfood cheddar blanco contains approximately 58 calories.

You can check the exact calorie content by logging Smartfood cheddar blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smartfood cheddar blanco have?

The amount of fat in Smartfood cheddar blanco depends on the ingredients and preparation method. On average, one serving 1 taza (11 grams) of Smartfood cheddar blanco contains approximately 3.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smartfood cheddar blanco have?

The protein content in Smartfood cheddar blanco depends on the ingredients exists in it. On average, 1 taza (11 grams) of Smartfood cheddar blanco contains approximately 1.02 grams of protein.

Know your exact protein requirement and how much protein you get from Smartfood cheddar blanco, Download Nutribit app for healthier you!

How much sugar does a Smartfood cheddar blanco have?

On average, 1 taza (11 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smartfood cheddar blanco.

How Much carbohydrates (carbs) is in Smartfood cheddar blanco?

The amount of carbohydrates (carbs) in Smartfood cheddar blanco depends on its serving size and preparation. On average, 1 taza (11 grams) contains about 5.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smartfood cheddar blanco.

How Much Fiber is in Smartfood cheddar blanco?

Smartfood cheddar blanco contains approximately 1.09 grams of fiber in 1 taza (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smartfood cheddar blanco for healthier you!

What vitamins and minerals are in a Smartfood cheddar blanco?

Vitamins in Smartfood cheddar blanco:

  • Vitamin A:Smartfood cheddar blanco has 15.4 IU of Vitamin A.
  • Vitamin B-12:Smartfood cheddar blanco has 0.0583 UG of Vitamin B-12.
  • Vitamin B-6:Smartfood cheddar blanco has 0.0259 mg of Vitamin B-6.
  • Vitamin C:Smartfood cheddar blanco has 0.055 mg of Vitamin C.

Smartfood cheddar blanco contains following minerals:

  • Smartfood cheddar blanco has 12.43mg of Calcium.
  • Smartfood cheddar blanco has 97.79mg of Sodium, Na.
  • Smartfood cheddar blanco has 28.71mg of Potassium, K.
  • Smartfood cheddar blanco has 0.2464mg of Iron.

General

Does Smartfood cheddar blanco contain caffeine?

Smartfood cheddar blanco does not contain any caffeine.

Does Smartfood cheddar blanco contain alcohol?

Smartfood cheddar blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smartfood cheddar blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smartfood cheddar blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smartfood cheddar blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smartfood cheddar blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smartfood cheddar blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smartfood cheddar blanco for free?

Yes! Since Smartfood cheddar blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smartfood cheddar blanco with water tracking feature?

Nutribit automatically calculates the water content of Smartfood cheddar blanco and adds it to your daily hydration log. Simply log Smartfood cheddar blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smartfood cheddar blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smartfood cheddar blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smartfood cheddar blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smartfood cheddar blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smartfood cheddar blanco

How to burn 58 calories?

The amount of exercise required to burn off 1 taza Smartfood cheddar blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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