Cheddar blanco
Common Food
22.66
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Cheddar blanco Nutrients FAQs
Nutrients
- Vitamin A:Cheddar blanco has 352.107 IU of Vitamin A.
- Vitamin B-12:Cheddar blanco has 0.3119 UG of Vitamin B-12.
- Vitamin B-6:Cheddar blanco has 0.0187 mg of Vitamin B-6.
- Vitamin D:Cheddar blanco has 6.804 IU of Vitamin D.
- Vitamin K:Cheddar blanco has 2.4381 UG of Vitamin K.
- Cheddar blanco has 201.285mg of Calcium.
- Cheddar blanco has 185.1255mg of Sodium, Na.
- Cheddar blanco has 21.546mg of Potassium, K.
- Cheddar blanco has 0.0397mg of Iron.
What is the calorie content of Cheddar blanco?
A typical serving 1 oz (28.35 grams) of Cheddar blanco contains approximately 115 calories.
You can check the exact calorie content by logging Cheddar blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar blanco have?
The amount of fat in Cheddar blanco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheddar blanco contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar blanco have?
The protein content in Cheddar blanco depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cheddar blanco contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar blanco, Download Nutribit app for healthier you!
How much sugar does a Cheddar blanco have?
On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar blanco.
How Much carbohydrates (carbs) is in Cheddar blanco?
The amount of carbohydrates (carbs) in Cheddar blanco depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar blanco.
How Much Fiber is in Cheddar blanco?
Cheddar blanco contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar blanco for healthier you!
What vitamins and minerals are in a Cheddar blanco?
Vitamins in Cheddar blanco:
Cheddar blanco contains following minerals:
General
Does Cheddar blanco contain caffeine?
Cheddar blanco does not contain any caffeine.
Does Cheddar blanco contain alcohol?
Cheddar blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar blanco for free?
Yes! Since Cheddar blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar blanco with water tracking feature?
Nutribit automatically calculates the water content of Cheddar blanco and adds it to your daily hydration log. Simply log Cheddar blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar blanco
Calcium in Cheddar blanco supports bone health.
Calcium in Cheddar blanco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar blanco supports muscle function.
Calcium in Cheddar blanco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar blanco supports heart health.
Calcium in Cheddar blanco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar blanco supports nerve transmission.
Calcium in Cheddar blanco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar blanco supports blood clotting.
Calcium in Cheddar blanco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar blanco supports hormonal secretion.
Calcium in Cheddar blanco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar blanco supports weight management.
Calcium in Cheddar blanco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar blanco supports dental health.
Calcium in Cheddar blanco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar blanco supports blood pressure regulation.
Calcium in Cheddar blanco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 115 calories?
The amount of exercise required to burn off 1 oz Cheddar blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.