Queso cheddar blanco

Common Food

22.66

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
114.5
% Daily value*
Total Fat 9.4 g
14.5%
Saturated 5.3 g
26.7%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 28.1 mg
9.4%
Sodium, Na 185.1 mg
8%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.5 g
13%
Water 10.5 g
Vitamin A 352.1 IU
Retinol 93.6 UG
Vitamin A, RAE 93.6 UG
Carotene, beta 24.1 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.8 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.7 UG
Folic acid 0 UG
Folate, food 7.7 UG
Folate, DFE 7.7 UG
Vitamin B-12 0.3 UG
Choline, total 4.7 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 201.3 mg
Iron 0 mg
Magnesium 7.7 mg
Phosphorus, P 129 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.9 UG
Manganese, Mn 0 mg
Selenium 8.1 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 478.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Queso cheddar blanco Nutrients FAQs

Nutrients

What is the calorie content of Queso cheddar blanco?

A typical serving 1 oz (28.35 grams) of Queso cheddar blanco contains approximately 115 calories.

You can check the exact calorie content by logging Queso cheddar blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso cheddar blanco have?

The amount of fat in Queso cheddar blanco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso cheddar blanco contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso cheddar blanco have?

The protein content in Queso cheddar blanco depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso cheddar blanco contains approximately 6.48 grams of protein.

Know your exact protein requirement and how much protein you get from Queso cheddar blanco, Download Nutribit app for healthier you!

How much sugar does a Queso cheddar blanco have?

On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cheddar blanco.

How Much carbohydrates (carbs) is in Queso cheddar blanco?

The amount of carbohydrates (carbs) in Queso cheddar blanco depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso cheddar blanco.

How Much Fiber is in Queso cheddar blanco?

Queso cheddar blanco contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cheddar blanco for healthier you!

What vitamins and minerals are in a Queso cheddar blanco?

Vitamins in Queso cheddar blanco:

  • Vitamin A:Queso cheddar blanco has 352.107 IU of Vitamin A.
  • Vitamin B-12:Queso cheddar blanco has 0.3119 UG of Vitamin B-12.
  • Vitamin B-6:Queso cheddar blanco has 0.0187 mg of Vitamin B-6.
  • Vitamin D:Queso cheddar blanco has 6.804 IU of Vitamin D.
  • Vitamin K:Queso cheddar blanco has 2.4381 UG of Vitamin K.

Queso cheddar blanco contains following minerals:

  • Queso cheddar blanco has 201.285mg of Calcium.
  • Queso cheddar blanco has 185.1255mg of Sodium, Na.
  • Queso cheddar blanco has 21.546mg of Potassium, K.
  • Queso cheddar blanco has 0.0397mg of Iron.

General

Does Queso cheddar blanco contain caffeine?

Queso cheddar blanco does not contain any caffeine.

Does Queso cheddar blanco contain alcohol?

Queso cheddar blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso cheddar blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cheddar blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso cheddar blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso cheddar blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cheddar blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso cheddar blanco for free?

Yes! Since Queso cheddar blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso cheddar blanco with water tracking feature?

Nutribit automatically calculates the water content of Queso cheddar blanco and adds it to your daily hydration log. Simply log Queso cheddar blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso cheddar blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso cheddar blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso cheddar blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso cheddar blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso cheddar blanco

Calcium in Queso cheddar blanco supports bone health.

Calcium in Queso cheddar blanco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso cheddar blanco supports muscle function.

Calcium in Queso cheddar blanco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso cheddar blanco supports heart health.

Calcium in Queso cheddar blanco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso cheddar blanco supports nerve transmission.

Calcium in Queso cheddar blanco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso cheddar blanco supports blood clotting.

Calcium in Queso cheddar blanco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso cheddar blanco supports hormonal secretion.

Calcium in Queso cheddar blanco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso cheddar blanco supports weight management.

Calcium in Queso cheddar blanco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso cheddar blanco supports dental health.

Calcium in Queso cheddar blanco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso cheddar blanco supports blood pressure regulation.

Calcium in Queso cheddar blanco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 1 oz Queso cheddar blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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